Fasting is a compulsory worship performed by all Muslims in the world. However, this requirement only requires some fasting actors in accordance with the provisions that have been made. One of them is those who are already baligh and capable of fasting. Meanwhile, the recommendation of fasting for pregnant women is not demanding. It’s just that, not a few pregnant women who want to take part in carrying out fasting properly.
As long as the mother’s body is strong and the fetus is in a healthy womb, fasting will be allowed by pregnant women. However, when the fetus has problems or due to certain conditions. Then the fast that pregnant women undergo can be postponed or not followed.
Meanwhile, for those of you pregnant women who participate in fasting. In the following we have some important tips to listen to carefully. This is done so that pregnant women stay healthy and fit while fasting. Want to know what it is like? Let’s take a look at the interesting information below. Also read: Choosing the Right Trimester When Fasting Ramadan
So that pregnant women stay healthy and fit while fasting
During pregnancy, women need more nutritional intake from food than those who are not pregnant. This is done to support the growth and development of the fetus in its womb.
Fasting may reduce the nutritional intake of the mother’s food consumption. However, the time to break the fast and dawn will allow you to be able to meet these nutritional needs better.
Thus, fasting during pregnancy can actually be done as long as the mother’s health is maintained and nutrition is well covered. Well, below are tips for pregnant women to stay healthy and fit while fasting.
Be content when you are strong
As has been explained above that the obligation to fast only applies to those who are already baligh and able to do it. For those of you pregnant women, the obligation of fasting will take effect when your body is able to do it.
So thus, there is no compulsion in carrying out fasting in this case. For that, you can decide for yourself by measuring the condition of your body when you are going to do fasting.
Pregnant women who do not experience health complaints and the fetus in their womb remains healthy. Will be able to carry out fasting well. It’s just that, make sure you always fulfill your nutritional and vitamin needs properly.
Maintain Food Intake
Fasting for pregnant women is a little tricky in terms of diet. This is because pregnant women cannot consume any food like you did before becoming pregnant. Consumption of unhealthy or unhealthy foods will probably affect your health. This can also hinder the intake of nutrients into the body.
Therefore, pay attention to this problem again. Make sure you get food intake evenly into the body. Don’t forget to eat fruits and vegetables that will provide you with nutrients and fiber that are good for your health.
Get some exercise
Exercise during pregnancy will be classified based on the gestational age you are currently facing. Doing sports while pregnant is not only good for health. But it will also give you the opportunity to feel fitter. You can practice the same thing during fasting.
In order to keep the body fit and avoid feeling lazy which is less fun. So exercise is recommended to be done during fasting. It’s just that, the type of exercise that is done is not always strenuous exercise. You just need to take a walk after dawn or yoga before noon.
