1. Get used to taking a cold shower
Although bathing in warm water is believed to provide the benefits of restful sleep, a study explains, bathing in cold water helps the body improve blood circulation, strengthen skin, restore one’s body condition, boost the immune system and even improve your mood. However, ideally, a cold shower should last for five minutes with a 30 second break from the first to the next. The fact that was carried out by a study in Berlin found that exposure to ice cold water causes glutathione levels and an antioxidant level in the body to increase so as to keep you in shape.
2. Take a nap
Everyone knows that naps bring good benefits to our bodies, one of which helps increase the supply of energy in the body. However, the ideal time recommended by doctors to take a nap is for 2 hours, from 1 pm to 3 pm. Because at this time the human body is in a state of needing rest. Lack of sleep will make your body lose good cells that work to fight disease, including it can cause calcium buildup in blood vessels also can limit the production of growth hormone which can cause decreased ability of the body to repair itself.
3. Reduce Food Portions
Although reducing food portions is considered a little foreign to avoid disease, a recent study found that if we reduce 25% of our food portions than usual it is the same as reducing cholesterol levels, blood pressure and triglycerides. But that doesn’t mean you don’t eat at all. To avoid deficiency in vitamin intake, you should start calculating the quality of your food. Make sure all the food you consume has nutritional content, that way, even though you reduce the portion of your meal, your body’s nutritional needs are still met. So that you will avoid disease. Never skip eating vegetables and fruits and start avoiding eating canned food and stay away from supplements, because actually these ingredients will not have a good effect on your health.
4. Consumption of Garlic
Many already know that this kitchen spice is believed to lower blood pressure, fight infection, and act as a very strong antioxidant and can reduce cholesterol in the body. Even now, a recent study found that those who consume more garlic tend to experience a reduction in the number of sick days by half. You can consume this one kitchen spice raw or cooked, but you should avoid taking garlic supplements.
5. Strengthen Friends
People with high social ties tend to have a strong immune system and rarely develop inflammatory diseases. In contrast, those who do not have close friends tend to increase the risk of a first heart attack by 50%. For this reason, you should start from now on to strengthen social relationships with friends, such as catching up at lunch or joking and joking together in your spare time.