The fasting month of Ramadan has arrived, this means that all Muslims around the world will participate in this one worship. Fasting is worship that is lived by enduring hunger and thirst for approximately 14 hours. During this time, there is no intake of food and drink into the body. You only eat at two specific times, namely at the time of breaking the fast and at the time of dawn.
This mealtime will allow you to better meet your nutritional and energy needs. However, some people have experienced skipping the meal.
Early morning is indeed the best time to sleep, sometimes a person will be difficult to wake up at this time. Therefore, the condition of skipping the meal is indeed something that many people experience. Often skipping a meal will make a person weak and feel unable to fast.
But you don’t need to worry, some of the methods below will be able to guide you to keep fast even though you don’t have a meal. Want to know what it is like? Let’s take a look at the interesting information below. Also read: Sahur Menu Recipe for Pregnant Women: Quail Egg Soup
To Stay Strong Fasting Even though Not Sahur
Eating sahur is indeed an important time to keep someone from fasting smoothly. Therefore, the condition of skipping sahur often makes a person feel worried if they are not able to fast properly.
But there is no need to worry below, let’s look at some ways to keep fast even though it is not sahur. Want to know what it is like? so let’s look at the information below.
Strengthen Intention
Whatever we do, success is generally determined by the intentions you have. A strong intention will be able to encourage yourself to be better at achieving a goal. Including the intention to fast. For this reason, persist in your heart that you will be able to do well.
No need to worry even if you miss an important meal. When you are able to attach strong intentions and be able to apply them well. Then this will motivate you to be able to carry out fasting.
Maintain Stamina
Maybe when you skip suhoor you need to reduce a little of the activities you live in. However, this doesn’t mean you can be lazy, but instead replace it with activities that use less energy.
Besides, it is not good to be too relaxed and lazy. This will actually make hunger even more excruciating. Not to mention strange thoughts may make you feel tormented. For that, pay attention to this problem again and keep your stamina fresh.
Refrain
Suppressing hunger, thirst and worldly desires is a series of fasting. For that, holding yourself well will be an important thing that you need to pay close attention to. Instead of complaining too much it would be better if you distract yourself from the better things.
For example, in the mosque, reciting the Koran or maybe reading and doing other activities that are more useful. This way, your attention will be better distracted and your fasting will feel faster.
Those are some of the information we can convey from in order to stay strong in fasting even though it is not sahur this time. Hopefully listening to the information above will be able to help you to keep the spirit of fasting well.
