The following are complaints that are often the reasons why pregnant women find it difficult to carry out activities:
The hormone progesterone during pregnancy causes intestinal relaxation, so that it can result in reduced intestinal impulse to food waste. Constipation occurs because food debris accumulates.
This is due to the presence of carbon dioxide gas which does not come out naturally. It is recommended that a pregnant mother’s body be exposed to the morning sun, because it is to expedite the process of removing carbon dioxide gas.
Allergies are one example of itching. Certain foods can cause allergies or it could be due to sensitive skin factors. For that multiply consume fruits that are suitable for mothers who are pregnant.
Stiffness in the hands and feet will occur near the end of pregnancy. This part of the body is slightly swollen due to retaining fluid. As a result, the nerves become depressed. The cause is thought to be due to lack of movement resulting in poor blood circulation, lack of calcium, pregnancy hormones, fatigue, and uterine pressure on the muscles.
5. Frequent aches
Lack of calcium can cause soreness throughout pregnancy. Pregnant women will feel tired easily because the muscles of the body are relaxed, it can be said that pregnant women carry excessive loads.
6. Frequent urination
This is the most common complaint. It could be due to cold weather or the tendency of pregnant women to drink too much (plain water). As a result, the kidneys also produce more urine. In addition, the location of the bladder next to the uterus reduces its capacity
7. Experiencing nausea and vomiting
About 70 percent of mothers who are pregnant will experience nausea, stiffness accompanied by dizziness to chills. This is a normal symptom that appears in the first trimester (at 6-14 weeks of gestation). This complaint is often known as Morning Sickness. Morning sickness occurs because the placenta is developing and producing a type of HCG hormone which causes vomiting through muscle stimulation of the stomach shaft. The higher this hormone, the faster it will stimulate vomiting.
8. Frequent headaches
This headache is caused by the influence of hormones during pregnancy. The cause of widened blood vessel walls is the hormone progesterone. This causes a drop in blood pressure and makes pregnant women feel headaches.
Safe Activities For Pregnant Women In Young Pregnancy
When pregnant, women must be more careful in carrying out their daily activities and activities. Not a few women stop exercising for fear that it could endanger their pregnancy.
Meanwhile, on the other hand, sometimes pregnant women sleep more often and eat more. Such habits actually trigger several diseases such as diabetes or gestational disease. Therefore, pregnant women are also required to set aside time for light exercise to keep their bodies and fetuses in shape. Activities that keep a pregnant woman’s body in shape during early pregnancy will provide energy and make pregnant women stronger when giving birth.
Here are some types of exercise and activities that are safe for mothers who are pregnant young:
1. Take a leisurely walk
Mothers who are young pregnant should take frequent walks. But also pay attention to the speed of the steps. Don’t walk too fast. With a relaxing walk will make mothers who are pregnant young calmer and relieve stress. Especially for pregnant women who choose a rural atmosphere in the morning, in addition to the beautiful scenery it will also help provide fresh air.
The best type of exercise for women during pregnancy is swimming. This exercise can reduce pressure on the back and legs of pregnant women who get tired easily. In addition, swimming is also beneficial for the whole body without making it feel tired.
Yoga movements are not all safe to do while pregnant. There are several movements that make pregnant women even more depressed. Mothers who are young pregnant can try doing special yoga movements for pregnant women or before giving birth. Follow the directions of a yoga instructor and consult a gynecologist before doing it.
5. Static Sports
If cycling outside feels uncomfortable or is worried about an accident, pregnant women can replace it by using a stationary bicycle inside the house. Do it slowly and not too hard or too fast.
6. Relaxation using Aroma-Therapy
Relaxation activities using aromatherapy can be done by pregnant women, this aroma therapy is useful to relieve complaints such as unstable emotions, stress, aches, nausea, back pain, and can even facilitate labor. Choose aromatherapy that is safe for pregnant women so that it can provide the benefits expected by pregnant women.
Mothers who are pregnant can shop for daily necessities and equipment for their prospective baby. Through this activity, mothers can refresh, relieve fatigue, relieve stress, and also maintain fitness. In addition, the walking movements that are carried out when shopping will make you feel relaxed, pay attention to time to reduce fatigue.
8. Doing Homework
Pregnant women sometimes worry when doing household activities such as mopping, washing or cooking. They are worried that it will affect the fetus at a young gestational age, even though some of these activities can be done as long as the mother does not experience fatigue and makes her feel depressed. You can work with the help of others to make your job easier.
The condition of young pregnant women who often experience complaints makes mothers less able to adapt. Most mothers are mostly bedrest, this condition can be anticipated by reading books or various links that can help add insight about pregnancy. You can also find out the development according to the age of the fetus, reduce complaints that occur and prepare for delivery.
In addition, pregnant women must recognize what they can and cannot do while pregnant so that pregnant women do not always feel anxious throughout their pregnancy.
The following are prohibitions for pregnant women:
- Do not
consume too many foods high in salt and consume undercooked foods
- Never consume alcohol, reduce caffeine or smoke, because it can cause adverse effects on the fetus
- Stop using cosmetics and hair dyes, because they contain chemicals that are quite risky for the fetus
- Driving a transportation tool for a long distance makes the mother tired
- Pay attention to any changes that are abnormal so that they can be treated as early as possible, consult your doctor because every pregnant woman has a different body condition
As we discussed earlier, pregnant women should avoid strenuous activities. Hormonal changes in the body, will make pregnant women feel tired easily. Therefore, while pregnant, don’t do excessive activities first. Try changing your habits before pregnancy and while pregnant, because it is quite influential for the health of you and the fetus. Do activities on a scheduled basis without having to force your condition while pregnant.