Food is one of the most important aspects of children’s development.
By consuming good and nutritious food, it will greatly influence internal and external development. To meet their nutritional needs through the actual food that is left to do is to balance the consumption of nutritious foods and not give too much consumption of unhealthy foods. In everyday terms you may often hear 4 healthy 5 perfect, which includes the right dish guide for you to try to serve.
In theory it may sound easy to implement, but in practice itself, the consumption of various types of dishes is not easy, especially children who are often picky about food and are often not interested in food consumption, especially vegetables and fruits, even though they are in vegetables and fruit. -The nutritional value and vitamins contained in it are really great, besides that there are almost certainly no side effects that can occur if you consume these fruits and vegetables normally.
Consumption of fruits or vegetables is often a common problem for children, usually their dislike of fruit and vegetable dishes is rooted in the taste they think is unpleasant, besides that some fruits and vegetables are also known to have a sharp smell and have the potential to make people lazy to consume them, especially children who are quite fussy when it comes to eating.
Problems with the consumption of fruits and vegetables often make many parents feel dizzy. They still find it difficult to invite and persuade their children to consume this healthy food, maybe you are also one of those who have difficulty getting you to consume fruits and vegetables.
Tips to Make Your Child Enjoy Eating Vegetables
Starting from the many problems regarding the consumption of vegetables and fruits, especially for children, it takes tricks to introduce this dish to them and the end goal is to make them enjoy dishes with vegetable ingredients. By letting children dislike healthy dishes, namely vegetables and fruit, of course, can be a big loss for your child, because he limits himself to getting good nutrition from simple and widely available dishes around him.
Therefore, in the following we provide some simple tips that you might use to open up and start inviting your children to love delicious dishes, namely vegetables and fruit. Check out the following tips:
1. Gradually Introduce Various Vegetables and Fruits
It’s a good idea to immediately introduce this fruit and vegetable dish to your children, even from the moment they start to be able to eat foods such as vegetables and fruit. Thus your child’s tongue will begin to get used to the consumption of both fruits and vegetables, besides the taste they will also be familiar with the smell and not consider it something to be avoided.
From this introduction process, what you need to pay attention to is the process. Try to gradually introduce these types of fruit to your children, especially considering that Indonesia itself is a country that has the types and variants of vegetables and fruits. This gradual introduction is also important so that children get used to it. Don’t forget to also introduce the advantages that he can get by consuming vegetables.
2. Serve in an attractive form
This one tip may sound very cliché, but it is true. One of the things that drives us to crave the dishes we eat is because of the shape that is appetizing and attractive to eat. This also applies to the technical presentation of vegetables and fruit. For those of you who are starting to want to introduce your little one to vegetables and fruit, try to serve them in an attractive shape that they like, so that their interest in at least trying to taste these dishes can arise. You can make it look like his favorite superhero or his favorite thing. You can also make these vegetable and fruit dishes in various dishes and combine them with other food ingredients, especially their favorites. Even so, occasionally give these fruits in their original form without being processed and mixed with other dishes, so that they can get to know the rasas more completely.
3. Always Provide Fruits and Vegetables
One tip that may also sound cliché is to always provide vegetables or fruit in your home. It is necessary to know if the visuals received by children play an important role in forming a sense of liking. Besides that, as they usually consume fruits and vegetables at home, their potential to get used to and like vegetables can increase. It will be useless if you are excited to invite your children to love vegetables and fruit, but rarely can they taste them at home.
4. Involve Directly in the Process of Knowing Vegetables and Fruits
It will be very enjoyable for the children if they are involved in the process of looking for vegetables and fruit until they are processed into dishes. Invite them to first look for fruits, either in the fruit shop or in the garden then give them the freedom to choose which fruits are attractive and they want to try consuming them, so that you are only tasked with telling them how nutrition and benefits are if your little one consumes them. After the process of finding vegetables and fruit, you can also involve them in the process of making dishes or cooking with these ingredients.
5. Diligent and Patience
In practice, back again to your efforts as a parent who wants to teach their children to like healthy dishes. The struggle to introduce the dish has not always been smooth sailing, so it takes time and methods that have no definite measurements. Sometimes there are those who need 1 to 2 introductions to immediately like and enjoy vegetable and fruit dishes, but there are also those that need to be introduced up to a dozen times and dozens of opportunities to make them like vegetables or fruits, so the main key is to keep on introducing them diligently. vegetables and fruit and be patient, because when it’s time your children can enjoy dishes that are known to be loaded with various goodness for the body.
6. Provide less packaged foods
For those of you who often provide a lot of packaged foods that are not good for health, it should be reduced and replaced with fruit or vegetables. Maybe at first it will feel quite difficult, but what needs to be considered is the portion. In the beginning you can give a small portion, slowly over time you can add it slowly until he gets used to and can like dishes made from vegetables and fruits.
This is the way you can introduce your child to vegetables and fruits. In this way it is hoped that your children will want to consume fruits and vegetables, even further than that they like and enjoy a variety of vegetable and fruit dishes because they have a variety of great benefits.