Medical experts agree that spicy food is safe to eat when you are pregnant. Eating spicy food will not harm the baby and your body, but it can help your baby absorb the substances in these foods even though the food is spicy. But there are other things you should avoid, namely eating undercooked meat foods, such as poultry or seafood, as well as unpasteurized milk. consuming fish with high mercury content, such as swordfish, shark and mackerel, can affect the development of the baby in the womb, causing birth defects, because these fish are smaller predators of fish.
Although spicy foods are safe to eat during pregnancy, you might reconsider if you experience other digestive problems or heartburn. Spicy foods may cause heartburn and acid reflux, two common problems that occur when you are pregnant. If you eat spicy food, you should drink a glass of milk to help relieve heartburn. a tablespoon of honey can also help prevent heartburn after eating spicy foods.
Consideration
Although you may have heard that spicy food helps induce labor, there is no medical evidence for this. Eating spicy food will not harm your baby. Keep in mind that you may experience digestive problems or heartburn. Some pregnant women have problems with spicy food during pregnancy, while other pregnant women may have no problem. but if there is an influence on your body, try to reduce the consumption of spicy foods.
