Breast milk (ASI) is a baby’s nutritional intake that is most easily digested by the immature digestive system. The importance of exclusive breastfeeding for babies is because it contains balanced nutrition that is needed by them. Especially for growth and development during the first six months. This is the reason how important exclusive breastfeeding is given to babies.
A mother who has just given birth is strongly encouraged to give exclusive breastfeeding in infants during the first six months. The exclusive breastfeeding program is not providing additional food or drinks to babies. Babies are only given breast milk.
What is the period of exclusive breastfeeding?
Basically, the length of time for breastfeeding depends again on the condition of the mother and baby. Mothers are advised to exclusively breastfeed their babies for approximately the first six months of the baby’s life. After that, continue until the baby is two years old with complementary foods added with breast milk or solids.
What are the benefits of exclusive breastfeeding for babies?
The best intake to give to babies is breast milk. For six months, the mother does not give the baby any additional food or drink. That’s because the content of breast milk has met good nutrition and is important for baby’s growth and development such as protein, vitamins and fat. Here are the benefits of exclusive breastfeeding for babies.
The baby’s body is stronger and immune to various diseases
The antibody content contained in breast milk can make the baby’s immune system stronger. The baby’s body will be able to fight all viruses and bacteria that enter. Babies will avoid the risk of getting diarrhea, ear infections, and respiratory infections. Antibodies contained in the mother’s body are transmitted through breast milk and are able to protect the baby from allergies and asthma attacks.
The baby’s bones are getting stronger
Breast milk given to babies can strengthen the baby’s spine and neck bones.
Able to educate babies
Every mother wants her child to become a smart child. The key is to provide exclusive breastfeeding. The content of fatty acids in breast milk is able to educate the baby’s brain. The emotional bond that exists between mother and baby can affect the baby’s intelligence.
West of the baby’s body remains balanced
Breast milk will not make the baby too fat like formula milk. Asi is able to keep the baby’s weight in balance. The insulin content found in breast milk is less than formula milk.
Insulin is a substance that can trigger fat formation. So, giving exclusive breastfeeding will not make the baby overweight. With breast milk, the baby will have more leptin content. Leptin is a hormone that has a role as a regulator of appetite and fat metabolism.
Reducing the risk of sudden death syndrome
SIDS or Sudden Infant Death Syndrome is kemadian that occurs in babies suddenly. Usually this disease attacks a baby who is 1 year old when he is asleep. Premature babies are usually more at risk for the disease. By giving breast milk to reduce the risk of SIDS in your baby.
Babies get lots of cholesterol intake
Babies really need cholesterol intake to support their growth and development. On the other hand, adults are not allowed to get too much cholesterol intake.
The benefits of exclusive breastfeeding are based on the period of giving
Following are the benefits of giving breast milk exclusively to babies based on the period of giving it:
A few days postpartum
If the baby is only breastfed for a few days, the baby will receive colostrum milk from the mother. Colostrum will become antibodies and able to build a natural immune system for babies.
During the first 3-4 weeks
The process of giving breast milk during this period can make the baby’s digestive system more mature. With this, the baby will receive more foreign food that enters the baby’s body.
During the first 6 months
Breastfeed for the first six months without giving any food or drink. This can reduce the risk of infection that occurs in infants. Such as ear infections, gastrointestinal, and even cancer.
During the first 9 months
Giving breast milk for the first nine months can improve the development of the baby’s brain.
During the first year
If the baby is given exclusive breastfeeding for the first year of the baby, the baby’s immune system will be stronger.
For the first 18 months
Babies who get breast milk during this vulnerable time will get more nutrition. Apart from nutrition, babies will also get protection, comfort from disease compared to babies who have been weaned by their mothers.
Susceptibility to breastfeeding in infants can also be affected by the condition and amount of breast milk production. The amount of milk produced depends on the frequency of breastfeeding. The more often the baby is breastfed, the more prolactin hormone released will increase. This hormone is very influential on milk production.
The benefits of providing exclusive breastfeeding for mothers
In addition to providing benefits for babies, breastfeeding has benefits for mothers. So what are the benefits of providing exclusive breastfeeding for mothers? Come on, consider the following points.
eing an alternative to natural contraception called MAL or Lactation Amenorrhea Method. Because exclusive breastfeeding can delay the fertile period.
- Able to lose weight after giving birth
- Reducing cervical cancer and breast cancer
- Reducing the risk of contracting the HPV virus which can cause cervical cancer.
Apart from the benefits of exclusive breastfeeding, it is not uncommon for mothers to experience a slightly disturbed milk production. The most important thing to overcome is to make sure that breastfeeding mothers get regular food intake. Nursing mothers should get enough calories from a variety of healthy foods. The following types of breast milk enhancer foods.
Avocado is a nutritious energy generator for nursing mothers. The complaint that often occurs in nursing mothers is that they are easily hungry. In fact, breastfeeding mothers waste a lot of calories. Avocado contains 80% fat. This composition is able to make breastfeeding mothers full. Avocados are a great source of vitamin B, vitamin K, vitamin C, potassium and folate.
Various nuts contain many very important minerals such as iron, potassium, vitamin K and vitamin B. Nuts are also a source of essential fats and healthy protein.
Not all types of mushrooms will be considered lactogenic as a natural breast milk booster. However, several types of mushrooms contain antioxidants that can provide positive values for milk production. Types of mushrooms that can be consumed by breastfeeding mothers are reishi, maitake, shimeji and oyster mushrooms.
Spinach, Katuk, Kale and Broccoli
Consuming green vegetables is not only beneficial for increasing breast milk production. Breastfeeding mothers can experience other benefits, namely health benefits and being able to support good eating habits for the baby to follow.
Wotel and Ubi
One of the red-rooted vegetables that is often used to increase milk production is sweet potatoes and carrots. Just like green leafy vegetables, red and orange roots contain lots of phytoestrogens. These substances can help increase milk production.
Realizing that exclusive breastfeeding is very important for babies, it is hoped that you will be more enthusiastic in breastfeeding the baby. Provide the best nutrition for your baby. If you still have problems during exclusive breastfeeding, you can consult a lactation consultant or midwife.
Hope it is useful!