What Is Low Blood Pressure?
Currently, there are still many cases of confusion, which think that low blood pressure equals less blood. But in fact, this assumption is completely wrong, the symptoms caused between lack of blood and low blood pressure may be the same, namely in the form of dizziness, lack of enthusiasm, frequent drowsiness and many more.
Lack of blood is a condition in which the body experiences a lack of supply of red blood cells (hemoglobin), which are responsible for carrying and circulating nutrients and oxygen throughout the body. Lack of blood is also known as anemia. The cause is triggered as a result of an unhealthy lifestyle, such as an extreme diet. The way to overcome this can be done by having enough time to rest and change the diet to be healthier.
Meanwhile, this understanding is different from low blood pressure. Low blood pressure or hypotension is a condition where a person’s blood pressure is very low or below normal blood pressure, which is 120/80 mmhg, if blood pressure arises then this will result in symptoms of nausea, dizziness, weakness, fatigue, heart palpitations. palpitations, shortness of breath, fever, cold sweat appearing and others. Even if the blood pressure is even lower, this can result in an insufficient blood supply and the inability to reach and flow to the brain. If this happens it can be life threatening and endangering.
Then How To Overcome It?
To deal with low blood pressure, of course, it must be adjusted to the cause of blood pressure itself. And here are some natural ways that you can take to deal with low blood pressure suffered.
1. Consume Nuts
Consuming nuts, has been shown to increase blood pressure. This is based on researchers from abroad who recommend the consumption of nuts as a food that can overcome low blood pressure. This is because nuts can be digested by the digestive system slowly so that they can make blood pressure rise. The nuts that you can consume include beans, green beans, red beans and others.
2. Reduce Alcohol Consumption
Apart from having an intoxicating effect if consumed in excess, consuming alcohol also causes dehydration so that it can lower blood pressure in the body. Instead of consuming alcohol which, although consumed in small or large amounts, still has the same bad effects, it’s better if you start replacing it by consuming more water. Unlike alcohol, this water if consumed in large quantities can hydrate a dehydrated body.
3. Consumption of Chicken Meat and Liver
Chicken meat contains animal protein which can increase low blood pressure. Because the body needs protein to build cells, including cells in blood vessels.
Pure strong coffee or other caffeine-containing drinks can also increase blood pressure. For those of you who suffer from low blood pressure, consuming a cup of pure coffee in the morning can be done as a way to deal with low blood pressure. It’s just that, don’t get in the habit of consuming caffeine in the long run.
Here are some ways you can treat low blood pressure. But you should, along with doing the methods above, it’s better if you balance it with regular exercise. Because in truth, exercise is the key to a healthy life.