Ulcer disease occurs due to inflammation that appears in the stomach. This problem often occurs in those who also eat irregularly. Not only that, ulcers can also occur due to high levels of stress which also make the stinging condition in the stomach worse.
For this reason, ulcer sufferers are required to always pay attention to their diet well. Eating regularly and consuming healthy foods are the main keys in dealing with the disease condition properly. The symptoms of ulcer disease that you will be able to feel include burning in the stomach, nausea, weakness and an uncomfortable feeling when the stomach is filled with food.
Then how do ulcer sufferers deal with the month of Ramadan? Not a few ulcer sufferers want to take part in fasting. It’s just that, the ulcer disease suffered is often an obstacle. So how to get around this condition? No need to worry, let’s look at the fasting rules for ulcer sufferers below. What are you curious about? Let’s look directly at the interesting information below. Also read: Tips to Lose Weight in the Month of Ramadan
Fasting rules for people with ulcer disease
People with ulcer disease are not prohibited from being able to fast. It’s just that, the feeling of burning in the stomach will possibly make your fasting constrained and cause uncomfortable conditions. Therefore, ulcer sufferers need to pay attention to the rules of fasting properly. Want to know what it is like? Let’s look directly at the rules of fasting for people with ulcer disease below.
Consult a Doctor
In order to maintain health and safety during fasting in the month of Ramadan, it is very important for people with ulcers and other disease sufferers to consult their health conditions with the possibility of fasting they will undergo.
This is important to do properly in order to assess the extent and severity of your disease. So that, the doctor will give advice and fasting rules as to what you can run. In this way, your fast will be safer and more enjoyable.
For this reason, for those of you who have ulcers, it is very important to consult a doctor first about how severe your ulcer disease is. Because some chronic ulcer disease conditions are often advised not to follow fasting. However, when your body condition allows the doctor will be able to allow you to do so.
Pay attention to food intake when fasting
There are rules for breaking and suhoor for ulcer sufferers. You cannot carelessly consume a variety of foods with the menu to your heart’s content. Because some types of food may cause stomach problems to recur which is quite painful.
Pay attention to your diet during fasting and try to avoid some food menus that contain fat, oily, contain a lot of caffeine, are spicy and much more. Some of these foods can make stomach acid rise and heartburn symptoms will be difficult to avoid. So pay close attention to your food intake during fasting.
When fasting, your meal time may only be suhoor and iftar. However, that does not mean you can eat whenever and as you like. Given the lack of time to eat during fasting, it is very important for you to make good use of this time.
When breaking the fast, avoid delaying your meal time and prioritizing other foods that are not good. Your body has lost a lot of energy during a day of activities. For him, replenish his energy needs by consuming carbohydrates, vegetables and fruits.
Likewise at sahur, don’t occasionally skip eating sahur just because of unbearable drowsiness. Take the time to be able to eat healthy foods so that your fast becomes more enthusiastic.
Smoking during the fasting month will only worsen the condition of your ulcer. This problem can also make you feel weak and a sore stomach will tend to appear easily and recur.
In addition, smoking during the fasting month tends to reduce your appetite. This is what may disturb the intake of healthy foods into the body. In the end, a stomach that is left empty and participates in fasting may be quite torturous.
Therefore, during the fasting month, try not to smoke. The nicotine in cigarettes will tend to make you thirsty easily while fasting. Which of course will exacerbate the thirst challenge during the fasting month.
Instead of smoking, you can temporarily shift your habits to eating healthy foods or healthy snacks. For example, consuming dates or other foods that will provide energy for your body.
Consumption of gastric drugs
Usually when consulting a doctor, ulcer sufferers will be provided with gastric medicine. This drug is given to relieve symptoms of recurrent ulcers that can occur anytime and anywhere. This treatment will of course help you to avoid the recurrence of ulcer symptoms during fasting.
For this, pay attention not to skip the intake of this drug into the body. It’s just that, pay attention again, generally the use of drugs will be intended depending on the condition of the ulcer you are experiencing. There is an ulcer treatment that really needs to be consumed at every open and dawn. Or there are ulcer drugs that are recommended to be consumed only when your ulcer recurs.
Do not force it if you are not strong
Ulcer sufferers cannot always predict when an ulcer will recur and how it will affect the activities they are running. Therefore, when the symptoms you feel suddenly recur and you feel that you cannot handle this condition properly. So you should not force it to continue fasting.
Especially when the pain experienced by the effects is already very painful and can no longer be endured. So it’s best not to continue the fast that you live. However, when you feel that the symptoms resulting from an ulcer can still be tolerated then you can continue with it properly.
Reduce Physical Activity
Activities undertaken during the fasting month will probably cut the energy you have in the body. Especially when there is no food intake into the body, maybe this condition will make you feel even more weak.
So, to deal with this condition, you should reduce your physical activity during the fasting month. Especially physical activity that will drain your energy and make you tired.
Those are some rules of fasting for people with ulcer disease that are important to know well. Hopefully listening to the information above will be able to help those of you sufferers of ulcers to have more and more fun fasting. Until we meet again in other discussions.