Breakfast is the most important meal of all the other meals. Even breakfast is associated with the intelligence of the brain in carrying out activities and daily activities. But the breakfast that is meant is of course a good breakfast is not just any breakfast. Unfortunately, not a few people don’t heed this important breakfast recommendation. Especially those who are running a weight loss program.
Many think that by skipping more meals, it means cutting more calories and fat in the body. However, in reality this is of course wrong and wrong. Skipping breakfast actually makes the opportunity to be fatter. This is because you might be able to skip your calorie intake in the morning but the bigger impact will be problematic for you. During the day you will tend to feel hungrier and eventually see lots of food.
Conversely, consuming breakfast will make you increase your metabolism better. Thus, a well-maintained metabolism will provide the opportunity for you to burn calories better. It’s just that of course the breakfast in question needs to be considered well. Check out some of the breakfast rules to help you lose weight below.
Breakfast Rules Help Lose Weight Faster and Effectively
To be able to lose weight better, it is very important that you pay attention to some rules that need to be applied when you eat food at this time. Like what are the important things that need attention? Let’s take a look below.
Eat One Hour After Waking Up
The best time to eat breakfast is one hour after you wake up in the morning. For that, take your time to be able to eat breakfast at the right time. If you are worried about being late then you need to get up earlier than usual. Strive to set an alarm at a time that will allow you to eat breakfast an hour after you wake up.
This rule is very important to apply, especially for those of you who want to lose weight better. This is functioned to maintain the circadian rhythm, which is a 24 hour cycle in a physiological process to better determine your sleep and dietary patterns. In addition, this will help you to increase metabolism in the body faster. So so, leave 1 hour which you can use to get ready or dress up first.
Eat Protein Not Sugar
Choose a good and healthy breakfast menu to prevent you from the risk of obesity because of consuming the wrong breakfast menu. Choose foods that are high in protein for your breakfast menu, such as eating eggs and wheat. This food is not only low in calories, but also provides extra energy so that you are more excited in the morning. In addition, consumption of these foods will help you not to over-consume during the day because your stomach is still quite full.
Avoid and reduce the consumption of foods that contain excess sugar at lunch. Because this can still provide greater potential for you to be overweight. For that, avoid consuming pancakes, bread with jam and other foods during the day.
Consumption of Fruits and Vegetables
We know that fruits and vegetables are a healthy diet that will be good for health. The fiber content in fruits and vegetables will help you to increase metabolism in the body better. This means that it will help burn calories in the body faster. In addition, fiber will help you feel full faster for a long time. This will certainly prevent you from consuming too much food.
Breakfast at least 8 grams of fiber
One of the keys to the success of losing weight faster is to eat foods that make you feel full quickly. Because in this way it will be able to discourage you from eating more foods with high calorie content. For breakfast in the morning you should apply the rules to consume at least 8 grams of seray.
If you still have more spare time before leaving for work or going to school then try making a breakfast menu that contains 10 grams of fiber and is gluten-free, such as oatmeal or the consumption of various sweet fruits.
Also, when you can spend more time then you can make your own lunch which is certainly much healthier than the food you get by buying.
Avoid consuming foods with high calorie content
At breakfast it would be better for you to avoid foods that contain high calories. The recommended calorie intake that needs to be taken in the morning is only around 300 to 600 to maintain a balanced body weight. Some types of food that are recommended for consumption include yogurt, fruit, whole wheat bread and many more.
Pay attention to the type of drink
Paying attention to a healthy breakfast doesn’t just focus on the types of food you eat. Sometimes the fluids you consume at breakfast are often underestimated. In fact, this will also have an unfavorable impact, especially if this is done continuously and over a long period of time. For example, consuming coffee or tea in the morning will have an adverse effect on weight gain. The sugar content in these drinks will probably contribute to accumulating fat and calories in your body.
So thus, it is very important to pay attention to this matter properly. It would be better if you shift your consumption of coffee or tea to a better and more beneficial drink such as mineral water or a cup of whole milk. Protein contained in whole milk will provide energy for you to be better prepared to face your days better.
Those are some of the things that can be conveyed from this discussion. Hopefully it is useful and can be easily practiced at home. In essence, a healthy breakfast is an important meal time that you shouldn’t miss. Because through consuming this food, it will give you a certain amount of energy to be able to face this full day of activities.