This disease has become one of the deadliest diseases in the world after cancer and diabetes. Stroke can occur due to bad habits and unhealthy lifestyles that we usually do. However, stroke is a disease that is feared by everyone because it can be life threatening. Maybe for people who have a mild stroke it is not too complicated a problem. However, for people who have had a major stroke, life feels completely useless.
Regardless of the cause of stroke that you should really be aware of. Of course, maintaining your usual intake of food and drinks is one thing you need to pay attention to. However, food and drink can be the cause where you experience a stroke, whether mild or severe. Even though heredity is the biggest cause where a person experiences a stroke. However, preventing you from having a stroke is something you must do.
Foods That Cause Stroke Recurrence
For those of you who suffer from stroke, of course the factor of food and drink intake is something you really have to pay attention to. As with other diseases, some types of food may have to be avoided and even shouldn’t be consumed. This is because if you eat these types of foods, it is feared that your stroke will recur. Of course, you don’t want a stroke that has improved a relapse.
In general, all kinds of diseases are caused by the food and drink that we consume every day. The prohibition of food and drink that must not be consumed by stroke sufferers depends on the condition of each individual. However, it would be nice if we limit and even avoid the intake of food and drinks that are likely to make stroke recur easily again. Here are some types of food and drink that stroke sufferers should avoid, including:
Foods high in sugar
The first type of food that is believed to be the cause of recurrent stroke is the type of food with a high sugar content. This is because excessive sugar consumption can damage blood vessels and lead to obesity. If this happens, it is possible that a stroke will recur and also attack you. To prevent stroke from recurring, you should limit your sugar consumption to about 4 tablespoons per day.
Ready-to-eat instant food can certainly be a food taboo that stroke sufferers should avoid. However, instant food is not recommended for stroke sufferers. In these instant foods do contain sodium nitrate and nitrite. Both of these ingredients are of course often used as a preservative or coloring agent in various food preparations and also as a preservative in processed meat such as sausages, packaged meat and also other instant food products.
Likewise with other packaged foods such as instant noodles, packaged snacks and french fries. You need to know that sodium nitrate and nitrite can easily damage blood vessels so that they can make the arteries narrow or harden. This condition will certainly cause you to suffer from heart disease and also increase the risk of stroke to recur.
The next type of drink that is believed to cause stroke to recur. In general, people who have had a stroke are advised to avoid alcohol consumption and even not to consume alcohol at all. For stroke sufferers, of course it is recommended to consume one glass of alcohol per day for women and also two glasses per day for men. However, to prevent your stroke from recurring, then not consuming alcohol at all is the best way for you. In other conditions such as high blood pressure, diabetes and also high cholesterol, it would be nice to consult a nutritionist directly in order to get a more appropriate eating guide for stroke sufferers.
Foods high in salt
Types of foods that contain high enough salt can certainly trigger blood pressure to rise again. Avoiding foods that contain high enough salt is certainly something you have to do. If we don’t control it, it is likely that you will experience hypertension, which will trigger a stroke to come back. Therefore, you are required to limit your intake of sodium and salt in every dish you eat. You can of course try to avoid consuming more than 1,500 mg of sodium per day or the equivalent of one teaspoon of salt.
Foods with saturated fats and trans fats
As we know that saturated fat is believed to increase levels of bad cholesterol (LDL) in the body. In this case, if the LDL level in the body is excessive, it can result in a buildup of fat in the arteries. This condition can certainly obstruct the flow of blood to the heart and brain so that it can increase the risk of stroke and heart disease. Apart from saturated fat, other types of fat that should be avoided are trans fats. To be more precise, trans fat is a type of fat that is processed to add hydrogen to vegetable oil so that it can make it denser. In this case, trans fats can be proven to increase stroke recurrence.
If you want to know what foods contain saturated fat and trans fat, here are some examples of these foods, including:
– Chicken skin
– Dairy products
– Red meat
– Processed frozen food
– Ready meals (French fries, fried chicken or burgers)
– Snacks such as packaged cassava chips, similar snacks and potato chips)
Food For Stroke Sufferers
Various foods for stroke sufferers are indeed quite difficult. This is because stroke sufferers will experience relapses again. Here are some foods recommended by The American Heart Association and American Stroke Association, including:
– Nuts, seeds and also high-fiber foods such as carrots, kidney beans and wheat
– Vegetables as well as fruits
– Fish meat such as tuna, catfish, tilapia and wet anchovies
– Lean poultry and beef
– Low-fat dairy products such as yogurt can help lower blood pressure.
As has been experienced by many stroke sufferers where their appetite has decreased dramatically. However, you still need nutritional intake as well as nutrients so that your body’s needs are fulfilled. Of course, you can choose soft foods, cut food into small sizes, and serve these processed foods with interesting dishes. These are some types of foods that cause stroke to recur that you must know. Hope it is useful!