Or maybe another habit that many people do is by going to bed immediately after eating a meal. Usually this condition often occurs when someone has eaten an excessive amount of lunch. A full stomach makes a person lose energy which in turn makes them feel drowsy which eventually leads to a deep sleep. Activities that are carried out after eating are common and many people do, it’s just that you are aware that certain activities that you do after eating can be harmful to your health?
What are some activities that can be dangerous if done after eating? Check it out below.
Smoking is an activity that is most often done by someone after eating. Not only active smokers do it, but also those who are not very active in smoking often do the same, arguing that smoking is the perfect after-meal cover. But did you know smoking after eating is believed to increase the risk of cancer 10 times greater than those who do not smoke. This is because the food you consume will be mixed with harmful substances in cigarettes and can have very dangerous effects on health. For that, you should think back to when you are going to smoke after eating, the taste of cigarettes is indeed delicious after eating, but this pleasure is not comparable to the disease that will eat away at your body.
2. Drink Cold Drinks
Cold drinks that are served with food and eaten after meals do taste so good, especially if you drink them in hot air. But it turns out, habits like this will actually interfere with your health. This occurs when the food you have just consumed and is immediately doused with cold water eating the fat or oil contained in the food will freeze and narrow the intestines in the body, the result will have an impact on digestive disorders. Well, thus, you should consume warm drinks, especially after you eat fatty foods.
Apart from the two points above, the activity that is mostly done after eating is sleeping. If you are one of them, you should immediately stop the habit. After eating, the stomach will be filled with food and at that time the stomach will work to digest food. Now, if you sleep during this process, your digestive system will be disturbed in the process of absorption of food. In addition, sleeping after eating a meal can be a major cause of obesity because fat and calories accumulate in the body.
4. Eat Fruit
Maybe all this time most of you think of fruit as a dessert that is so healthy. However, the opinion of experts is different, namely that the fruit can interfere with the digestive process. This is because fruits contain fruit carbohydrates which are normally absorbed by the small intestine. Fruits that are eaten after eating their movements will be hampered by the food you previously consumed so that the digestive process is also disturbed which in turn causes several stomach disorders such as bloating, stomach acid and diarrhea.