The image of spinach itself is very good in the world of health, this vegetable is said to be rich in properties such as improving kidney performance, improving digestion, reducing fever, overcoming blood loss, promoting breast milk to strengthen liver function. In addition, spinach is also believed to have properties to prevent blur or loss of vision due to age factors or in medical age better known as macular degeneration, cataracts and even cancer. Spinach is a great source of folate and lutein, which can also prevent the risk of having a baby with birth defects and prevent the risk of heart disease.
The content of folic acid in spinach is also able to protect the heart muscles from increasing levels of soluble glucose. Not only that, spinach also contains B9, this vitamin is usually a supplement for women who are pregnant to protect their babies from birth defects in the nerve. Spinach is also rich in iron which has an important role in the process of distributing oxygen in the blood. Iron also functions to increase hemoglobin production. In addition, iron plays an important role in the function of the human immune system. Lack of iron will increase a person’s potential for disease.
However, even though it is rich in beneficial properties, there are a number of things to watch out for in processing spinach. Wrong, our favorite spinach will actually invite a million toxins in the body. Have you ever heard the information that spinach cannot be heated, and if it is more than 12 hours old, then inevitably this food must be thrown away immediately and can no longer be eaten? Eufif.org says that spinach is high in nitrates. This content is determined by the soil material in which the spinach grows with indicators, the greater the nitrate content, the greater the hazard.
The nitra chemical can turn into nitric acid, a colorless corosid liquid. This compound is also a poisonous acid that can cause burns. In addition, nitric acid compounds can also turn into nitrosamines, which are substances that resemble carcinogens that can lead to cancer. This change in chemical form can occur by heating the temperature, which occurs when spinach is heated. If consumed by children or adults, this will affect the ability of the blood to carry oxygen throughout the body. Usually, the blood suddenly stops carrying oxygen to all parts of the body. Meanwhile, in infants, this condition is called blue baby syndrome.
Tips for processing and consuming spinach:
- Wash the spinach before cooking to avoid other harmful effects, such as bacterial transmission.
- To avoid heating spinach which is harmful to health, you should adjust the amount of spinach so that it runs out once consumed.
- Avoid cooking spinach on iron, you should use stailess ingredients to minimize the chemical reactions that occur during cooking.