Problems related to childhood obesity are no less important and even get serious attention because it will cause health problems in children. In this article we will share information about the dangers of obesity in children, along with a description that can help you.
Being overweight experienced by children can be caused by heredity. The risk of obesity in children will be higher for children of obese parents. Apart from heredity, the factor that will play a role and endanger obesity in children is diet. In children who are obese will have no difficulty eating, he will continue to have an appetite so that it is difficult to control hunger in him. Excessive diet and improper food choices will increase the risk of obesity.
Some foods that contain lots of carbohydrates and fats will harm such as chocolate and candy, drinks and foods that contain sugar, junk food, cakes, chocolate and also types of foods that contain excessive nuts and cheese. For parents who have children who are overweight or obese, it is advisable to know the negative effects that may occur in children. Apart from making it difficult for your child to do their activities, obesity will cause several problems.
Here are the dangers of obesity in children:
1. Unable to adjust the diet
Children who are obese will be accustomed to large portions when eating, otherwise they will feel hungry if given the usual portions. This habit will affect him as an adult so that he has more potential to accumulate fat in him.
2. Impaired immune system
Obesity will increase the risk of inflammation. Inflammation will affect the brain so that your mood will change more easily and will affect your appetite.
3. Respiratory disorders
Children who are obese are more at risk of experiencing respiratory problems. Children prefer to snore and tire easily so it’s easier to sleep during the day.
4. There is a risk of causing a dangerous disease
Some of the dangerous diseases caused by obesity are cardiovascular disease, asthma, cancer, high blood pressure and liver disease. Obesity experienced by children will not only make them at risk for disease but can also affect psychologically, namely depression, low self-esteem and experience academic decline in school.
Prevention for childhood obesity includes physical activity. Avoid free time for your child who just sits at the computer or plays games.
The following are some of the activities carried out:
1. At the age of 1-3 years
You can invite your child to play running, climbing and jumping movements. Encourage your child to hit, throw, catch and roll around so that your child doesn’t get bored.
2. At the age of the child 3-5 years
Increase activity, children aged 3-5 years can teach him physical activity and also train stability and also control physical movements by riding a bicycle.