While taking a walk or chatting with friends, family, parents and other people, this is certainly a fun activity.
Being able to share and exchange ideas and share our feelings with them is certainly something we will really like. Imagine, moments like this are usually moments that we rarely do. Especially if we are a worker or career person whose daily activities are busy with a myriad of jobs and piling up deadlines. Certainly, it becomes a rare item for us to be able to spend time together with the people we love.
Now, seeing how important and special this moment is, then you shouldn’t miss or even destroy important moments like this. Like with a cough which can be very annoying.
The sudden presence of this cough will of course make you a little bit exhausted to endure a cough that is already unbearable. Not to mention, when this cough gets out of control, it will make you awkward in front of the people you are with right now.
Thus, you are forced to move away from your current place and look for another place so that you can cough up an already unbearable cough without disturbing other people.
Now, if you have this, maybe you could just destroy the meeting or moment and make them feel awkward so that in the end the activities of getting together and being with the people you care about will become canceled and messy.
Not to mention, this condition will of course make you tired and exhausted from constantly holding back a ridiculous cough.
Coughing up with phlegm can be very irritating. A tickling throat makes you feel like you can’t stop coughing. Not to mention that this condition will usually be more intense at night. Which if this happens, then of course this condition will affect your rest hours at night. Due to the cough with phlegm that is already unbearable, your sleep at night is disturbed. The effect is not only fatigue, but you will also experience stress because you don’t get enough sleep.
So what is this bad cough? Well, this is the question that we will discuss this time. By knowing the translation cough phlegm that you are experiencing at this time is clear and detailed, so hopefully you will understand how actions can be taken to deal with the cough itself.
What is a cough with phlegm?
Cough is not actually part of the disease. This condition is actually part of the body’s defense mechanism to be able to remove foreign substances such as mucus, dust and small particles from outside that enter the body, including one of which is phlegm.
However, apart from being part of the body’s defenses, coughing can also be a symptom of illness or a body reaction when there is inflammation in the throat due to a buildup of mucus, dust, smoke, food and so on.
Coughing can occur due to certain stimuli, such as dust in the receptors of the nose (nose, upper respiratory tract and even ears). Which is next, the cough receptors will signal to the muscles in the body to remove the foreign object from the body. Well, the process of removing these substances is called coughing.
When you or your family experience a cough with phlegm, you should not suppress this cough. This is of course done so that foreign substances in the body can be removed more easily.
The cough medicine with phlegm that can usually help relieve a cough that is felt is an expectorant. This medicine will stimulate phlegm out. In addition to expectorants, the way to deal with cough with phlegm by using drugs is to take drugs called mucolytics.
Recognizing the type of phlegm that comes out when you cough
So, before we discuss more deeply, what are the causes and ways of dealing with cough with phlegm. It would be better if we first identify the type and color of phlegm that is released when coughing.
Basically the color of sputum is white. However, in some cases of serious disease, the color of the sputum or mucus that is secreted can indicate a fairly dangerous disease. Several types of sputum that are often found are white, yellow and green.
Mucus or phlegm that comes out with a yellow color is one of the early symptoms of a fairly mild health problem. Usually in this condition, the body is trying to clean the invaders that enter the respiratory tract.
In addition, a cough with yellow sputum is usually seen in many cases of cough, the cause of which is due to a bacterial infection, nasal sinusitis, allergies due to cold weather, infection in the lower respiratory tract or due to flu.
Meanwhile, green phlegm or mucus that comes out of the body usually indicates a serious health condition. This condition certainly cannot be ignored or just ignored. Because it is feared, this condition refers to several serious diseases such as pneumonia, tuberculosis and other dangerous diseases. Take it immediately patient to obtain adequate medical care. A quicker diagnosis will save many lives.
Causes of cough with phlegm
1. As a result of inflammation (inflammation) of the respiratory tract
The first cause that can make a person experience cough with phlegm is due to inflammation or inflammation in the respiratory tract. Apart from causing a cough with phlegm, this one condition can possibly cause a cough that is not phlegm. Which one condition will be accompanied by pain or soreness that is felt in the throat.
2. Cigarette smoke, vehicle fumes and pollution
One other reason a person can suffer from cough with phlegm is due to the influence of cigarette smoke, vehicle fumes and pollution. The particles from this smoke enter the respiratory tract. For this reason, the body expels these particles by coughing.
Well, thus, there is no need to worry about this condition, on the contrary coughing will help your body to be able to remove harmful foreign substances in the body so that they can be excreted better.
3. Respiratory Tract Infection
Another cause that makes a person cough with phlegm is an infection of the respiratory tract caused by bacteria or viruses. If this condition occurs, you should consult your doctor so that you can get more appropriate treatment as soon as possible.
4. Cold Allergy
Usually, a cold allergy condition is one of the causes that will make a cough with phlegm appear more often. If this condition occurs, one of the peak times will occur in the morning and the phlegm in the throat will be very disturbing to you. So, to avoid this condition, you should use a scarf or blanket that will make you feel warmer. Thus, you can avoid allergies due to cold air.
How to Overcome Coughing with Phlegm
Well, after knowing how the cough with phlegm affects your activities and health. So it is very important for you to know how to deal with this cough with phlegm. Now, to find out how to deal with this disea
se, here we see how to deal with a cough with phlegm which will be very annoying.
1. Consumption of 8 glasses of water every day
Fluid plays an important role in the body. By consuming 8 glasses of mineral water regularly every day, it is said to be able to meet the needs of fluids in the body every day. Well, with sufficient consumption of this mineral water, this will also loosen the annoying phlegm. However, it would be better if the consumption of this mineral water is made in the form of warm water which will work to loosen phlegm more quickly.
2. Do not consume milk and processed products
Consumption of milk, meat and fried foods is one of the triggers that will make a cough with phlegm even more persistent. For this reason, do not actually consume this food. It’s difficult if you are a big fan of some of the dishes above. However, for the sake of curing the cough you feel, you should stop or reduce the habit of eating some of these foods as long as the cough with phlegm is still persistent.
3. Inhale the steam
Inhaling steam from warm water can be an alternative to relieve a stubborn cough with phlegm. This can also be used as relaxation for you to be calmer. You can do this by providing warm water for bathing and inhaling it first before you use it for bathing. In this way, this one thing can be used to loosen mucus both in the nose and in the throat.
Apart from bathing water, you can also do this by placing warm water in a bottle and placing it on the neck. This will be as beneficial as inhaling hot steam, namely to relieve phlegm.
5. Use a humidifier or vaporizer
This tool is a humidifier. Coughing with phlegm can be overcome or prevented if the room temperature is humid. For that, use this tool to make the air in the room such as a room to be humid. The trick, first place this tool so that it evaporates the entire room. After that, just use the room that you will use.
6. Avoid Smoking Habits
As explained above, one of the causes of a cough with phlegm can appear is cigarette smoke. If you are a smoker, then you should avoid or reduce this bad habit.
However, not only does it affect and worsen a cough with phlegm, smoking will certainly threaten your other health. For that, you should stop this habit so that you can avoid all diseases and the cough with phlegm that you experience can get better.
Coughing with phlegm is often considered a mild health condition. So that not a few people ignore the treatment of this disease. Coughing with phlegm is not a disease, on the contrary, it is the body’s defense mechanism to remove foreign substances from the body.
However, still the effects of this disease can be very disturbing and cause uncomfortable feelings. For this reason, finding a solution immediately so that a cough with phlegm can be overcome immediately is an important thing you must do.
Hopefully the above article is useful and can help you alleviate the disease you are experiencing by applying the methods of overcoming the cough with phlegm above.