The research also revealed that women also tend to be more prone to rhinitis, a symptom such as nose and eyes that continue to discharge due to allergies. “The differences between women and men in terms of allergies and immunity are not things that can be underestimated,” said Renata Engler, MD, of ACAAI, as quoted by the Huffington Post on Monday (12/11). Even so, previous research conducted in 2011 showed that men had a greater risk of being diagnosed with allergies than women. Researchers do not explain exactly why, but they do have several theories.
One theory in fact that he explains is because women are more likely to get checked out when allergy symptoms attack their bodies than men who tend to underestimate the symptoms they feel. However, the researchers explained that allergic reactions may indeed differ for each sufferer depending on age and gender. And in a recent study, women are found to be more prone to showing allergy symptoms than men. When the environment and the weather are not supportive, the symptoms of allergies and asthma often attack, but they are smart to deal with them.
You can definitely avoid allergies and asthma, to avoid them, do the tips below:
1. Do Yoga Regularly
Stress can generate inflammation, which in turn can increase your body’s allergic response. As stated by a professor of medicine at the University of California in San Francisco that yoga is the most effective medium for reducing stress, it can be a helpful alternative for you. In addition, the various breathing techniques in yoga can open up the airways better and certain poses can expand the lungs.
2. Green Tea
The benefits of a small glass of green tea are not only good for heart health, prevent cancer alone, one small glass of green tea is also proven to be good for boosting immunity which can prevent allergies. In fact, a study from Japan found that EGCG, an antioxidant compound contained in green tea, can stop the body’s response to various allergies, including allergies to hair, dust and pollen.
3. Use Clothes From Natural Materials
Avoid using clothes made from synthetic materials like polyster, who would have thought that when synthetic fabrics rubbed against each other would create an electric charge that could attract pollen which is also electrically charged. According to Marshall, MD, PhD, a director of the immunology and allergy clinic from the University of Mississippi, said natural fiber materials such as cotton are good for breathing. These materials have dry properties so that fungi and bacteria cannot reproduce properly.
4. Get Plenty of Vitamin D
Vitamin D deficiency is associated with worse lung function problems, worse allergies and more use of asthma medications. In addition, a study published in the Journal of Allergy and Clinical Immunology found that the content of vitamin D can increase the effectiveness of corticosteroid inhalers. This substance is known to be easier to relieve and treat asthma complaints.
Although women are more prone to allergies and asthma. However, if you are swift in handling this impact you can minimize it. For that there is nothing wrong with having your health checked immediately when the symptoms of decreased body function feel.