Menstruation or what is often referred to as menstruation or menstruation is a physiological change in a woman’s body which is usually periodic and influenced by reproductive hormones. The menstrual cycle that occurs in each woman is usually around 28 days. There are also some women who have menstruation every two months or three months at a time, even up to six budan each time. Usually menstruation occurs for 5 days. However, the average menstruation can occur for 2 days to 7 days, the longest menstruation occurs for 15 days.
Menstruation actually indicates that the body is working normally and doing what the body needs to do. It indicates that your body is in a stable and synchronous condition. In addition, the menstruation that you experience every month can help the process of releasing bacteria from the reproductive system and help the body eliminate excess iron, thereby reducing the risk of Alzheimer’s disease, stroke and heart disease. There are several studies that say that most women have a long life compared to men. This is because many substances are lost when a woman is menstruating.
If sometimes menstruation makes every woman uncomfortable, this is one of the natural complaints that women experience when they are about to enter and are having their period. Feeling pain in certain parts of the body is a common thing, such as pain in a certain part breast, dizziness, pain in the lower abdomen, and other complaints. However, every woman usually experiences different complaints. In some of the previous complaints, women who are experiencing menstruation usually experience unstable emotions and often feel lazy to do activities. And not a few women who spend time just sleeping during menstruation because of some complaints that are usually experienced.
During this period, there are usually many things that women should not do, including the existing myths. Perhaps many of you often hear myths when we are menstruating. Myths are not allowed to cut nails, cut hair, wash your hair so you don’t even take a nap. But do we already know the truth about this myth? Maybe some of you ignore this, but in fact it is very important for us to know, especially for women who are menstruating. The myth that says you should not take a nap during menstruation because it will cause blood to rise to the head is only a myth that there is no research that states the effect of napping on women who are menstruating, even when you are menstruating you should get enough rest to overcome premenstual syndrome or PMS.