1. Strengthen Bones
Researchers from the University of Arkansas found that the hard work done in the garden, such as pushing lawn machines and pulling weeds. Has great benefits which are equivalent to lifting weights which is good for health, one of which is increasing your bone density. Bone density is one of the main keys in preventing osteoporosis. Which is also good for those who are young to prevent osteoporosis in old age.
2. Avoid the risk of heart disease
A study from Sweden states that physical activity in the garden is as good as exercising in a fitness center. Because the benefits in addition to maintaining health, can also reduce risk heart disease and stroke, especially those of the elderly. As reported by the Daily Mail, the study involved 4,000 elderly people in their 60s. The researcher then asked the respondents to take a health test and asked for information about their usual lifestyle, such as diet, alcohol and smoking habits and their daily activities. Respondents were also asked if they enjoyed gardening, repairing broken tools and other independent activities. After that, cardiovascular health is checked to check blood fat levels, blood clotting triggers, sugar levels and other things that can affect the increased risk of heart disease and stroke. The researchers concluded, the result was that the elderly who were active in gardening or just doing other activities at home had a lower risk of heart disease than those who had never done these activities.
3. Prevent Diabetes
A study from the Netherlands found that gardeners tended to have lower sugar levels. Not only that, a recent study conducted by researchers from the University of Alabama found that active type 2 diabetes patients, including those who are always active in gardening, need less or no drugs at all.
4. Burn Calories
Gardening activities are proven to make you sweat more or less, this makes the number of bad calories in your body burn automatically. In fact, a research study involving a woman weighing 75 kg was able to burn 162 calories by simply cutting plants, pulling weeds and digging the soil to grow crops for 30 minutes. This has proven to be effective in burning calories in your body, especially for those of you who want to lose weight.
Activities like this are equally beneficial for children. A study conducted in 2003 found that non-competitive activities such as gardening can lure children away from lazy activities.
5. Refresh the Mind
Maintaining and training the mind has been shown to reduce the risk of senility. You can also get these benefits by gardening. A research from Neuropsychologist Paul Nussabaum explains, gardening is a mental exercise that requires review and planning for the future and encourages learning.
Here are some of the benefits of gardening that are good for your health, it turns out that besides being fun, this one activity is also very beneficial for your health. For that it doesn’t hurt to start paying attention to your plants from now on.