1. Lowering Blood Pressure
A study conducted by Bringham Young University in Salt Lake City found that cuddling can help lower your high blood pressure. Because hugging can trigger the production of positive hormones which also have a positive impact on our health. Hugs accompanied by massage have also been shown to help increase white blood cells which function to fight infection.
2. Creating a Happier Feeling
Kissing, hugging or other activities related to physical contact can increase the level of the hormone oxytocin, also known as the “bonding” hormone. As quoted from Dr. Renee Horowitz, a sexual health expert from Farmington Hills, Michigan, said with a hug. Then the body will release chemical compounds such as oxytocin which can trigger feelings of happiness to arise. In addition, hugging or being hugged will make you feel happier, much calmer, and can even reduce the stress that is plaguing you at the moment, as well as your nervousness and panic when you are going to speak in public.
3. Providing Comfort
When someone is afraid, sad, disappointed or upset, a hug can give you a sense of security and comfort. When your loved one, such as your friend, family or close relative, is facing a problem, give him a hug so they can feel calmer.
4. Pressing the Stress Level
A stress management trainer and Holistic therapist, Chaterine A. Connors, explained that physical contact with other people can reduce stress levels. Another study conducted by the University of Miami’s Touch Research Institute explained that a hug has medical benefits, namely it can reduce pain in the head.
5. Increase Immunity
As quoted from mindbodygreen.com, a hug will boost the immune system. “Gentle pressure on the sternum and increased emotion can activate the Dollar Plexus Chakra. This hormone stimulates the thymus gland which regulates and balances the production of white blood cells in your body. So that you will stay fit and free from disease. ” He explained.
Even writer and psychotherapist Virginia Satir from America said that every day you need 12 hugs a day with the division of 4 hugs for happiness, 8 other hugs for health, he explained. That’s the benefit of hugging, even though it seems simple, it turns out that it can bring benefits to your health. Therefore, from now on, spread love and hugs to the people you care about.