Ovarian cysts are very difficult to detect, some of the symptoms felt in people with ovarian cysts are abdominal pain, swelling, discomfort during sexual intercourse and bleeding. In addition, you may experience pain in the lower back and lower thighs accompanied by nausea and vomiting. Also be aware of drastic weight loss, frequent fever, breast pain, severe pain in the stomach and rapid breathing. If you experience more severe symptoms you should immediately call for medical help.
Although not all cysts will develop in malignant cysts, but in cases of cysts, ovarian cysts can often grow very large and must be removed surgically. Is it true that apple cider vinegar can reduce the development of cysts so that you do not have to undergo surgery? Apple cider vinegar is a fermented product that comes from apples. Similar to the manufacture of vinegar that comes from fruit, in the process of making apple cider vinegar, the initial stage of fermentation is to convert sugar into alcohol, while in the next process the alcohol will be converted into vinegar. Apple cider vinegar contains substances that can inhibit cyst development. Even so, for those of you who suffer from stomach disorders, it is not advisable to consume apple cider vinegar in a concentrated solution, then the very strong content of apple cider vinegar will interfere with the drugs you consume, making it less optimal. So if you decide to consume apple cider vinegar, you should consult your doctor to find out your medical history.
Although the cause of cysts is very much influenced by the formation of hypothalamic pituitary hormones and also the disruption in the formation of ovarian hormones, some healthy lifestyles are closely related to the development of cysts in a more severe direction. One of them is a study conducted by the Pharmacological Research Institute in Italy in 2003 which was published on the livestrong.com site found that women who often consume red meat and cheese are more likely to develop ovarian cysts than women who prefer green vegetables for consumed. So you can increase the consumption of vegetables and fruit in your daily diet to prevent cyst formation.
There are several other ways that you can make a healthy life to prevent cysts, including:
1. Regular exercise
Exercise has many benefits, apart from giving you fitness. Regular exercise and adequate portions will provide benefits for sufferers of cysts. Do light exercise such as walking, cycling, swimming or gymnastics.
2. Healthy lifestyle
You can live a healthy lifestyle by reducing foods with high levels, this is related to hormonal disruptions in increasing the stress hormone cortisol, then live a healthy life by regularly consuming fruits such as apples which are rich in anti-oxidants.
3. Routinely see a doctor
You can consult your doctor, which contraceptive option is best for you. The doctor or midwife will advise according to the suitability of your condition. If you find some symptoms associated with a cyst, you should consult immediately so that it is easy to find the cause and treat it.