The habit of bed rest mothers is not a problem when you can take the time to stay active. Some pregnant women often enjoy bed rest so that they are lazy to move, did you know that there is an assumption that pregnant women who are lazy to do activities can cause problems when before delivery, one of them is difficulty giving birth. Is it true that pregnant women who are lazy to move will make it difficult to give birth?
Pregnant women are required to have scheduled activities, not only busy working which causes them to have psychological problems, but pregnant women should be able to take time to rest, but for pregnant women who are often lazy worried about difficulties during childbirth.
Each pregnant woman often experiences different body conditions that cause various problems to arise. When pregnant, you can generally do activities but in a limited time. You need to know that a pregnancy that is too heavy with daily activities will cause complaints for pregnant women, even in certain conditions, they will experience a problematic pregnancy.
Thus it is important for pregnant women to maintain rest periods. Schedule breaks and work, you must do daily activities in a disciplined manner. Pregnant women who are often lazy to do activities will cause weight gain which can have a negative impact on pregnancy.
If you want to have an easy labor then you should always take the time to do sports that require moving. Of course, exercise is safe for pregnant women. Exercise for pregnant women, yoga or a leisurely walk is highly recommended for pregnant women. According to research conducted by pregnant women who are actively engaged, including exercising according to the gestational age and condition of the pregnant woman, the labor process will take less than 3 hours. This is inversely proportional to pregnant women who are lazy which can cause difficulties in childbirth.
Apart from being able to assist in the labor process, pregnant women who are actively engaged will still be able to maintain their stamina to be more excellent. Complaints of pregnancy which are often an obstacle when pregnant women are pregnant will decrease. You can take the time to do yoga or some movements that help you maintain stamina. It is recommended for pregnant women to keep the body in an upright state so that they can maintain gravity so that it is good for maintaining the womb.
So for pregnant women who are lazy or in other words lazy in doing activities, you should be able to maintain your body by exercising two to three times a week. Take 10-15 minutes to do the exercise so that it can help you in the process mother giving birth smooth. This is better for you than you are lazing to spend a long time in bed or leaning on the sofa. It is best for you to schedule breaks, exercise and while you are at work.