During fasting, we have to endure thirst and hunger from dawn to breaking. This makes the body lack fluid intake. Not infrequently, various kinds of disorders can occur such as dehydration, sore throat, and even chapped lips during fasting. Some people often get chapped lips during fasting, but this situation is considered trivial.
Not a few people underestimate this situation, even though the disorder can get worse. Lips can be injured and even bleed due to chapped. Therefore, it is important for sufferers of chapped lips when fasting to know what causes and how to overcome them. This is done so that the disturbance can be avoided during fasting.
What are the causes of chapped lips during fasting?
This chapped lip disorder often occurs in some people when fasting. In addition, exposure to sunlight and humid air is the cause of the disturbance. This disorder must be resolved immediately before the situation gets worse.
In fact, problems with chapped lips can be overcome by applying a moisturizer to keep the lips wet. However, some people believe that doing this method can break the fast. This is because the lip balm can be accidentally licked and into the throat. Therefore, here are some of the causes of chapped lips during fasting that are important to know.
Dehydration
Dehydration is the main cause of a person experiencing chapped lips during fasting. This can happen because during fasting, the body lacks fluid intake which can cause dry lips. Therefore, it is important for us to keep our body hydrated even when fasting. Consume at least 8 glasses of water or 2 liters per day. In addition to water, you are also encouraged to increase your intake of vegetables and fruits at dawn or breaking the fast.
Lips Licking
The cause of chapped lips during fasting can also be caused by frequent licking of the lips out of habit. The relief felt in the lip area can evaporate quickly. And the content contained in saliva can affect the skin of the lips to become dry. You should avoid the habit of licking your lips with your own saliva. You can replace it by rubbing a moisturizer on the lips.
Consuming certain foods
Some foods that are consumed at dawn or breaking the fast can cause chapped lips. One of them is consuming fried foods. Consuming fried foods at dawn or breaking the fast can make the body feel thirsty quickly. In addition, consuming foods that are high in protein can also make the body need more water to digest it. This makes the skin lose its moisture, lips will automatically become dry.
Consume spicy and salty foods
If someone consumes spicy and salty food it will dry out the lips. In addition, the body will quickly feel thirsty when it consumes spicy and salty food. This can lead to dehydration during fasting. During fasting, it is certainly impossible to consume water when the body feels thirsty, not at the time of dawn and breaking the fast. This is what can cause dry lips to become chapped.
How to deal with chapped lips during fasting
Chapped lips during fasting will worsen the condition if left unchecked. We must know how to deal with chapped lips during fasting so that things don’t get worse. So what are the ways to solve it? Let us consider the following points.
Consume more water at dawn and breaking the fast
Consuming water during fasting apart from overcoming dehydration, is also able to treat dry lips during the day. Because dehydration can cause dry lips. So make sure you consume enough water at dawn and breaking your fast.
Avoid spicy and salty foods
Avoiding spicy and salty foods is indeed one way to deal with ulcers. However, dry and chapped lips can also be relieved by avoiding spicy and salty foods when sahur and open. Spicy and salty foods tend to make your lips dry and chapped faster.
Use honey as a lip balm
Honey is one of the most effective and trusted ways to treat dry and chapped lips during fasting. Honey can be consumed directly or applied as a lip balm. However, to avoid the liquid honey from making you break your fast, you can apply it at night after breaking the fast. You can also consume this honey by drinking 1-2 tablespoons of honey at dawn and breaking the fast.
Increase consumption of fruits and vegetables
Apart from being dehydrated, dry and chapped lips are also caused by a lack of vitamin c. Make sure you consume fruits and vegetables at dawn and breaking the fast regularly. This will certainly keep the lips moisturised and avoid dry and even cracked disorders.
Use lip balm
As an Indonesian who lives in an area with a tropical climate, of course you cannot avoid dry and chapped lips. This is because the weather is hot enough. You should use a lip balm to moisturize dry lips.
Avoid biting your lips
Lip biting is a disease that is difficult to avoid when the lips are dry and chapped. In fact, biting dry lips will cause the lips to become sores and even the lips to bleed.
Reduce the habit of licking your lips
One of the habits of licking the lips is not to make the lips moist. This will actually make the lips even drier. You should avoid the habit of licking your lips when your lips are dry and chapped.
Use less lipstick
If your lips are dry and chapped, you shouldn’t need to use lipstick first. The use of lipstick when the lips are dry can make the lips even drier and even cracked. We recommend that you replace the use of temporary lipstick with lip balm.
Also Read: Effective Ways to Overcome Dry Chapped Lips
Foods and drinks that need to be consumed so that the lips are not chapped
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od and drink plays an important role in keeping lips healthy and moisturised. Some of these natural intakes can be consumed regularly at dawn or breaking the fast.
Fresh fruit juices
Fresh fruit juice is useful for hydrating the body. You can consume fruit juices that contain high PH. Such as lime juice, watermelon juice, and coconut water. The high PH content is very beneficial for keeping lips moisturised and healthy.
Vegetable juices
Vegetable juice that is consumed is not only useful as a moisturizer. But also contains a lot of nutrients. You can consume mustard juice, carrot juice, broccoli juice and other vegetables that contain good vitamins for the body. If you consume vegetable juices regularly, your lips will stay moisturised and healthy.
Riboflavin
If the body is deficient in B vitamins, especially riboflavin, it can trigger chapped lips. You can consume foods that contain lots of riboflavin at dawn and breaking the fast. This content can be found in foods such as cheese, mushrooms, squid, sesame seeds, beets, asparagus and broccoli.
Vitamin C
The content of vitamin C plays an active role in the formation of collagen and makes skin healthier. Vitamin C intake is not only good for lips and skin health, but also very good for immunity. The content of vitamin c can be found from peppers, green vegetables, berries, papaya and peas.
Omega 3
Omega 3 fatty acids are excellent substances for preventing dry and chapped lips. These fatty acids have anti-inflammatory properties and keep lips moisturised. Omega 3 content can be found in fish, seafood, kiwi fruit, chia seeds and lingoberry.
Berry
Various berries are known as fruits that are rich in antioxidants, vitamin C and beta carotene. This content is very good for healthy skin and lips. Berries can help moisturize the lips and make them soft.
Those are some things that people with dry and chapped lips should know when fasting. By avoiding all the things that can cause chapped lips, you can fast without these distractions. Therefore, you must pay attention to the habits that are always carried out at dawn and breaking the fast.
Hope it is useful!!
