Should babies be fed bland foods? Actually, baby food does not taste bland, but because our taste is used to taste salty, baby porridge tastes bland. As for the baby, the palate is not fully developed, so he does not really prefer saltiness. So, food that tastes bland to us, actually tastes good to the baby himself. Can baby kidneys process salt? Of course not, the baby’s kidneys cannot process high amounts of salt. The digestive system in babies is still very fragile, and one of the most fragile organs of the baby is the kidneys. If the baby consumes too much salt from food supplements, it can even cause brain damage to the baby. Various studies have been proven, related to salt intake with a high risk of obesity, hypertension, and heart disease at a young age.
Then what about sugar? As with salt, it is advisable not to consume too much sugar, which is linked to the risk that sugar can cause obesity and diabetes. So, make it a habit to consume a healthy and balanced diet by reducing sugar and salt intake for all ages, not just for babies. Baby food at the age of 6 years and over which is often referred to as complementary foods (solids). Still, breast milk should be more until the age of the child hits 1 year. And make complementary foods for your own breast milk by reducing salt and sugar.
Although at this time there are many instant baby foods, it is better if you give them if you are pressed like you are on a trip. Conversely, if you are at home on a typical day, make your own food with natural food spices such as ginger, onion, salam, and so on. The result is the starch will smell more fragrant and certainly healthy. If your baby is one year old, you can add a small portion of sugar. The habit of consuming healthy foods is the initial capital for health in the future. Also introduce your child to various types of colored foods such as carrots, tomatoes, brown rice, spinach, broccoli and others.
When is the right time to salt a child’s diet? Salt should only be given 1 gram with 0.4 grams of sodium per day to babies aged 6-12 months. The need for salt has been met from complementary foods and breast milk. If the child is 1-3 years old, the need for salt reaches 2 grams per day containing 0.8 grams of sodium. At this age the mother can add ¼ teaspoon of salt. How about the added flavor of margarine, butter and cheese? Margarine, butter and cheese have flavors that can enhance children’s eating. Given that margarine, butter and cheese contain a lot of salt, it is better to give them to older babies 8 months to the top. And look for margarine, butter and cheese that are low in sodium by checking the information on the packaging. (Other interesting articles: Baby Boy Names )