Food consumption during pregnancy is something that needs to be considered properly.
Because what you consume today will no longer only affect your body. With the presence of the fetus in your womb, the baby will also feel the intake into the body. In addition, to support proper growth and development, a fetus will need good nutrition and nutrition from its mother’s body. Thus, it is very important for pregnant women to carry out their pregnancy diet properly and appropriately.
Do not misinterpret a pregnancy diet, because the diet in question is not a diet that is done by limiting the amount of food intake and consuming less food as is often done when you want to lose weight. During period of pregnancy, a woman certainly needs a lot of food intake. However, the food in question is not the type of food that is arbitrary and you can just put it in your mouth.
Healthy food and all types of food with abundant nutritional and nutritional content are the types of intake needed by pregnant women. For this reason, it is very important for pregnant women to be able to fulfill their intake properly and appropriately.
Proper nutrition and nutrition during pregnancy will have a good effect. In addition to a healthier body, the development of the fetus in your womb will not be hampered. In this way, the risk of a possible birth defect or imperfect baby can be avoided.
Unfortunately, many pregnant women are still confused about getting intake from types of foods that are healthy for their bodies. Moreover, currently there are many rumors and myths that exacerbate the reasons why pregnant women do not consume these types of foods. Even though this type of food is actually a type of healthy food that contains many nutrients and vitamins which are in fact needed for the development of the fetus in your womb.
Skipping consumption of these types of food will probably make pregnant women lose. Why not, the intake of these vitamins and nutrients should be enjoyed instead of being avoided. This of course will make pregnant women miss a lot of the benefits and benefits of a variety of healthy foods.
Now, seeing a case like this, it is very important for pregnant women to dig deeper information about having a healthy pregnancy and pay attention to the types of healthy foods and drinks that are allowed and cannot be consumed during pregnancy. In this way, this information will provide provisions for pregnant women to have a higher quality pregnancy.
Melons For Pregnancy
Consumption of fruits during pregnancy is a good thing and is recommended for consumption. Consumption of these foods is included in the category of healthy food because fruits and vegetables in general are foods that do not contain harmful preservatives and do not contain harmful chemicals. Thus, consumption of vegetables and fruits is generally a good thing compared to consumption of other types of food that are less healthy.
One type of fruit that is delicious to consume is the type of melon. This fruit dish is a delicious type of fruit with naturally sweet juice and crispy and chewy flesh. You can eat melons anytime and anywhere. In addition, this fruit dish can be served as salad, salad and many more.
Moreover, it is processed into fruit ice with a combination of ice cubes in it will of course make our thirst to be fulfilled properly with this dish.
However, unfortunately recently there has been news that consumption of melons is prohibited for pregnant women and is considered a type of food that will endanger pregnancy. With the emergence of this news, pregnant women will certainly think twice before enjoying this one fruit. However, is that true? Can pregnant women consume melons? So, for more details, let’s look at a few things below.
Can pregnant women consume melons?
The promulgation of the news about the prohibition of pregnant women not to consume melons certainly raises concerns for many people, especially pregnant women. However, until now there has been no medical statement confirming that consumption of this fruit will be dangerous for pregnant women.
On the contrary, consumption of this one fruit is a good thing and is recommended. Melon fruit has a myriad of benefits and properties that are so great for the health of pregnant women and these benefits can also be felt by the fetus in the mother’s womb.
So so, the consumption of this fruit is basically not a prohibition. Pregnant women can and are even encouraged to enjoy this fruit during pregnancy. Of course, the benefits of melons will be much better than consuming fruits with a sour taste which may cause stomach upset or stomach upset.
Benefits of Melons For Pregnancy
Well, besides some of the benefits above. There are also more benefits from consuming melons during pregnancy. Some of these benefits include:
1. Overcoming Excessive Nausea
The first benefit that can be felt by pregnant women who consume melons diligently and regularly is that this fruit can be an antidote to excessive nausea. As we all know that nausea is one of the common pregnancy problems experienced by pregnant women. For this reason, there is no need to feel afraid or worried when tasting this one fruit because melons do not have a bad effect on health.
2. Prevent Dehydration
The large water content in melons will be able to refresh thirst and provide fluid intake for your body. This is especially important when the outdoor weather is hot, which can put you at risk of dehydration. Dehydration conditions that occur in pregnant women are not fun. For that, consumption of melons will overcome this condition.
3. Overcoming Constipation
Constipation is a pregnancy disorder that also commonly occurs, especially in early pregnancy. Generally, pregnant women who feel constipated will experience uncomfortable and irritating conditions. Well, consumption of melons will provide an alternative for you to overcome the problem of constipation you are experiencing.
4. Normalize Blood Pressure
Melons contain a high amount of potassium. Potassium will be able to play a role in regulating the blood pressure system. The benefits of melons will be good for preventing hypertension or high or low blood pressure. In addition, melons also have kanudngan that can prevent damage to the pressure system and blood clots.
Those are some things that can be conveyed from whether pregnant women can consume melons. Hopefully this is useful and will give you enough information that you need.
Reference sources:
https://selerasa.com/resep-cara-membuat-salad-buah-sedampang-yang-segar-dan-creamy
