Pregnant women often want to taste certain foods suddenly.
Within the scope of Indonesian society, this kind of phenomenon is known as cravings. Although until now there has been no medical science that can prove this theory of cravings, many say that cravings are a phase of a pregnancy. Thus, most pregnant women will experience this phase. Or if the mother does not experience it, then maybe this condition will reverse and be experienced by the husband.
The conditions of cravings experienced by pregnant women are generally quite unique. Because this condition requires family members, especially the husband who has a wife who yearns to grant his wish. Because if not this will result in pamali and it is said that the baby in the womb of the wife is made to continue wanting it by rubbing up because her cravings are not carried out.
It’s just that, a lot of worries hit the mind of pregnant women when their cravings start to come. The reason is that when she reaches the age of pregnancy, a pregnant woman is required to be able to sort out the types of food she wants to consume. This is because what is consumed by pregnant women will have a direct effect on the fetus they are carrying.
The consumption of dangerous foods can affect the growth and development of the fetus in a mother’s womb. This is because the baby in your womb can live because it takes nutrients and nutrients from its mother’s body.
Imagine if all this time you are consuming unhealthy or even dangerous types of food, then how will your little one’s growth and development work well later? For this reason, it is very important to pay attention to food intake in the body to support the growth and development of your little one so that they can run well.
Well, one of the foods that are often the target of pregnant women during cravings is a type of food with a sour taste, such as young mango, young tamarind, salad, kedongdong and many more. Some pregnant women believe that sour taste can make food more refreshing. The unique taste and sensation makes pregnant women feel their appetite coming back.
In addition, the sour taste is considered effective in warding off the drowsiness that is often experienced during pregnancy. Acidic foods are also able to reduce the complaints of nausea that are often experienced by pregnant women early in her pregnancy.
However, considering the importance of pregnant women in maintaining healthy food intake into their bodies. Can pregnant women eat foods with a sour taste? Is this safe? So, for more details, let’s look at a more in-depth explanation below.
Can Pregnant Women Consume Acidic Foods?
Most pregnant women tend to change the type of food when they enter their pregnancy. Moreover, these changes will be seen significantly when they have just entered the first trimester of pregnancy. It is a food with a sour taste that is preferred by pregnant women on the grounds that food with this taste is effective in warding off the nausea and vomiting that they often experience.
Foods with a sour taste can also be a refreshing menu so they are delicious to eat. Along with this, sometimes you will think about the question whether pregnant women can eat foods with sour taste?
According to the medical world, the phenomenon of changing food choices of pregnant women on a food menu that tastes sour during period of pregnancy it’s okay. This question often arises because when you are two, of course you are a little worried about your own health and so is the fetus you are currently carrying.
According to the medical world, consuming foods with an acidic taste can indeed cause appetite and relieve nausea. As we know, feeling nauseous is part of the initial complaint of pregnancy, namely in the first 3 months of pregnancy. In this phase, a pregnant woman is in a period of adjustment to the digestive system because there is a fetus in her womb. Then why can nausea occur?
During this adjustment period, pregnant women will produce stomach acid and saliva more than usual. This thing will cause the effect of nausea to vomiting and lead to decreased appetite.
Likewise, fresh fish still smells fishy. You understand that a fishy smell can have a nauseous effect on anyone. To be able to get rid of the fishy smell, one way that can be done is to give lime juice. Well, this parable is the same as with pregnant people who feel nauseous, the sour taste of oranges, for example, can leave the nauseous race. By consuming this sour taste can increase his appetite.
However, the consumption of this food is certainly not done too excessively. Because it is clear that pregnant women must still get more nutritional intake than usual and pay attention to the type of food they eat.
Acidic foods are okay to do but should not be consumed in excessive amounts. Imagine, if during pregnancy the nausea you experience cannot be treated properly, then the intake of other foods that have a lot of nutrients will not be able to enter your body.
For that, it is better if you consume foods with a sour taste only to intervene so that your appetite can be obtained and consumption of nutritious foods can still be done.
The Dangers of Eating Too Much Acidic Food During Pregnancy
Basically anything that is excessive is not good, including consuming acidic foods. You are not prohibited from consuming acidic foods, but you should only consume these foods in reasonable amounts. Eating too many foods with a sour taste can cause problems, such as:
Consumption of foods with an excessive sour taste can cause diarrhea. Diarrhea that occurs during pregnancy will be more dangerous than when you are not pregnant. This will cause dehydration to be severe enough that feeling dehydrated can cause premature contractions.
The condition of dehydration that you experience will make the body lose a lot of energy. If this condition occurs it will be very dangerous. Because this can cause death to the fetus and even the risk of death can be experienced by pregnant women.
For this reason, it is better to consume acidic foods appropriately so that this does not have a harmful impact on pregnancy and the fetus you are carrying.
Those are some things that can be conveyed from whether pregnant women can consume sour foods. Hopefully this is useful and provides enough information that you need.