All women who are pregnant certainly hope that their future baby can be born into the world healthy and perfect.
No parent wants their baby to be born worried and filled with all kinds of health complaints. However, of course not all birth processes can be undertaken easily and without obstacles. It takes an effort and a long process for you to get the birth of a healthy and perfect child.
For this reason, maintaining a quality pregnancy is an important thing that needs to be done. Meeting the nutritional and nutritional needs during pregnancy is what will support the development and growth of the fetus to run better. In this way, the chances of a healthy and perfect baby being born will be greater.
The baby in your womb will only be able to grow and develop when the nutrients and nutrients in your body are properly fulfilled. For this reason, intake of healthy foods with lots of nutritional content is the best intake needed by the fetus.
Unlike the case with pregnant women who are less able to meet nutritional and nutritional intake, maybe the development of the fetus in her womb will experience problems. This generally affects the weight of the baby at birth which is small.
You certainly don’t want this to happen right? For this reason, it is very important to follow a diet during pregnancy. Besides being able to regulate your body weight. Pregnancy diets generally prioritize the intake of healthy and nutritious foods so that the nutritional needs of your body will be properly fulfilled.
Unfortunately, not all pregnant women can meet the needs of these two substances in their bodies properly. Generally, there is a lack of good sources of information in identifying the types of food that can and should not be consumed during period of pregnancy make pregnant women confused about what types of food they will consume.
This in turn makes pregnant women trapped by consuming the same types of food during pregnancy. This condition of course will cause boredom in pregnant women with the food they eat. Why not, eating the same type of food for a long time will probably make pregnant women who are stricken with pregnancy complaints such as nausea and vomiting will feel more tortured.
In fact, if pregnant women dig up more information there are quite a lot of food variants that are safe and can be consumed by pregnant women during their pregnancy. In addition to anticipating that pregnant women do not get bored with the same types of food. You will be able to get a variety of nutritional intake and more diverse nutrients.
However, of course, be careful in eating the various foods that you want to put in your mouth. Because not all types of food can and are safe for consumption by pregnant women. Being selective in choosing the types of food and drinks to be consumed is a wise action taken by pregnant women to maintain their health and fulfill the nutritional needs of their bodies so that the growth and development of the fetus will run well.
Unfortunately, the many rumors and myths circulating in the community about the prohibition of pregnant women from eating certain types of food make pregnant women feel afraid and worried about eating new types of food. As a result, this condition makes pregnant women think several times before eating these types of foods.
It is the same with the consumption of longan fruit. Many myths prohibit pregnant women from consuming this one fruit. This of course makes pregnant women feel worried when they want to eat this fruit. Whereas previously they were a fan of longan fruit and really liked this type of fruit.
Longan Fruit Myth in Pregnant Women
Many myths have spread in the community and make pregnant women prohibited from consuming this type of fruit. In Javanese myth, it says that longan for pregnant women is one of the fruits that is very challenged because it can make pregnant women experience problems during the delivery process, namely the baby who is difficult to be born.
As mentioned above, every pregnant woman is certainly made tense waiting for the day to arrive. And when the day that has been awaited arrives, but in the end the birth is faced with many obstacles, maybe this will be a nightmare for every pregnant woman.
Then is it true? Are pregnant women prohibited from consuming longan fruit? Now, for more details, let us examine this matter more directly.
Can Pregnant Women Eat Longan Fruit?
The myth that circulates as mentioned above is actually a big mistake that is not based on any clear science. Conversely, the consumption of longan fruit is a good thing for a woman to consume during pregnancy.
According to a study, pregnant women who like to consume longan fruit basically do not need to feel worried or afraid of this problem. Because until now there have been no problems or dangers contained in longan fruit.
On the other hand, there are so many benefits and properties that can be obtained from consuming small round fruit with black seeds inside. So, for you pregnant women who are tempted to eat longan fruit, please take the longan fruit in your hand and enjoy it as you like. No need to feel afraid or worried if this condition will affect your pregnancy. Because basically the consumption of this fruit is safe and okay.
Benefits of Longan Fruit for Pregnancy
Well, besides the several benefits above, there are quite a number of benefits that can be obtained from consuming longan fruit during pregnancy. Want to know what the benefits are like? Check it out below.
1. Overcoming Limp
Women who are pregnant are often hit by pregnancy problems or complaints such as feeling weak and dizzy. This is because the hormonal upheaval that occurs in pregnant women makes their stamina easily lethargic and lackluster. However, the glucose and surcose content in longan fruit will be able to overcome this condition. Because the benefits of these two ingredients will be able to increase the stamina of pregnant women properly.
Well, for those of you who often feel weak quickly and are not excited about their pregnancy. You are advised to consume this one fruit either as a snack or used as a dessert fruit. In addition, consumption of this one fruit will be able to overcome the problem of insomnia at night which is often faced by pregnant women.
2. Become a Source of Vitamins
The content of vitamins A and C which are in longan fruit will be of great use to increase the immune system in pregnant women. Instead of taking vitamin supplements at the pharmacy, this one fruit is certainly more natural and safer to consume. In addition, natural fruit will certainly not have harmful side effects for your body.
3. Overcoming Difficulty Urinating
Abdominal organs that often descend during pregnancy, especially in those who often work with heavy loads, may experience difficulty urinating. Symptoms like this of course will be annoying and cause unpleasant feelings. However, by consuming longan fruit you can overcome this condition slowly and more naturally.