The condition of pregnancy in women needs to be maintained properly.
This aims to prevent the risk of pregnancy problems or birth problems for the mother and baby. It is not easy to maintain pregnancy and the body to stay healthy during pregnancy. Moreover, many pregnancy disorders that appear at the beginning of the month often make it difficult for pregnant women to be able to adjust their body condition to the pregnancy they are undergoing.
Some of the early symptoms of pregnancy such as dizziness, weakness, nausea, vomiting and many more often make pregnant women feel overwhelmed through their pregnancy. Not to mention that the body of pregnant women and their wombs is required to maintain good health. Meanwhile, one of the most basic things in maintaining a healthy body and pregnancy for a pregnant woman is to fulfill the nutritional needs and nutrients that are obtained from food. If pregnant women often experience nausea and vomiting, then maybe this is an obstacle for them to be able to meet their nutritional needs from the food they eat.
But here is the challenge when undergoing pregnancy. Because almost most pregnant women experience the same and similar conditions. Pregnant women are required to be able to overcome this condition and still get nutritional intake from consuming healthy foods. In addition, in this case the support from the closest people will be a big thing so that pregnant women are able to have a more cheerful pregnancy.
Talk about support from loved ones and family. Usually pregnant women who are experiencing their pregnancy for the first time will get a lot of advice about other people’s experiences during pregnancy. In this case, usually your mother and mother-in-law will tend to be more alert and protective of the pregnancy you are having. It is understood that they are prospective grandmothers who will soon rock the grandchildren they have been waiting for. So they will feel the need to take over in keeping your pregnancy well preserved.
It is not surprising that when you eat or do something, your parents or your mother-in-law will tend to be more chatty by saying you shouldn’t do that and shouldn’t eat this.
It can be a little confusing or maybe it can be annoying when your mother and mother-in-law start dictating everything you do during pregnancy. Eating this is not allowed, touching it is not allowed even while doing something is not allowed. You are only asked to sit down and will be given the type of food that has been selected by your parents or in-laws. But of course constantly being treated like this will probably make you feel bored.
Understand that your parents and in-laws do this because maybe at the time they were pregnant they did not really understand the information about pregnancy and were not able to distinguish which facts and myths about pregnancy. As long as their mother and in-laws allow it then that’s what they will do.
But not with you today, the times are sophisticated and science is getting easier to extract. Be smarter by digging up information about pregnancy and what foods you shouldn’t eat. Including with rambutan fruit.
There are many myths circulating in the community about prohibiting the consumption of rambutan fruit. Yes, mothers are prohibited from consuming rambutan fruit because this fruit has a unique skin shape that resembles hair and fear of having a bad impact on the health of the baby is the reason this fruit is prohibited for pregnant women. Then is it true? Check it out below.
Can Pregnant Women Eat Rambutan Fruit?
For those of you who want to immediately know the answers to the questions above regarding the consumption of rambutan fruit for pregnant women, it seems that you can breathe freely. Because this fruit is actually not forbidden to be consumed during pregnancy. On the contrary, consumption of this one fruit during pregnancy will be able to provide good health benefits because rambutan fruit contains good vitamins and minerals, including for the fetus that is being conceived.
Thus, the myths circulating in society today are not true. Because in fact the fruit with hairy skin is safe and good for consumption even during pregnancy. Well, to find out more about the benefits of this one fruit, let’s look at it below.
Benefits of Rambutan Fruit for Pregnant Women
The benefits or benefits of rambutan fruit for pregnant women are actually quite a lot. Thus you don’t need to worry when consuming this fruit during pregnancy.
1. Reducing the Symptoms of Morning Sickness
One of the signs of pregnancy that is often a complaint and is quite disturbing is the onset of morning sickness or nausea and vomiting that often attacks in the morning. This symptom is indeed common and maybe almost every pregnant woman feels this condition. However, the effects of these symptoms often cause uncomfortable feelings and make you weak.
So, to overcome this condition, rambutan fruit will be a good solution. Consumption of rambutan fruit will be able to deal with the nausea you experience. In addition, rambutan fruit will be able to restore your stamina and keep you feeling fresh and healthier.
2. Helps Sufficient Daily Calorie Intake
The answer “may” explained above in answering the question, can pregnant women consume rambutan, of course not done carelessly. This is directly proportional to the benefits contained therein.
Rambutan fruit can be used as an alternative to get a balanced calorie intake to meet the calorie needs that generally increase during pregnancy. Important information that needs to be known is that in 100 grams of rambutan fruit, there are about 84 calories, which is generally about 4.2 percent fulfillment when using a 2000cal intake system every day.
3. Helps Meet Pregnant Women Fiber
It is common for pregnant women to experience constipation or difficulty defecating due to lack of fiber during pregnancy. This one condition will certainly cause uncomfortable feelings and make the stomach feel in pain.
Well, to solve this one problem, rambutan fruit will be a solution to overcome constipation or difficulty defecating because the high fiber content in rambutan fruit will be able to meet fiber needs and soften stool that is difficult to pass.
In this way, the problem of constipation can be resolved immediately and resolved properly. It’s just that, help with more fluid intake so that rambutan fruit can work well in overcoming this problem.
4. High Mineral Content
The high mineral content in rambutan fruit will be able to help your body avoid the risk of anemia because of the large iron content in it. In addition, other important minerals present in rambutan include phosphorus and calcium.
So I hope this information is useful for you and all pregnant women in Indonesia.