Women who are pregnant are required to always be alert in maintaining their pregnancy to stay healthy.
Problems that arise during pregnancy do not just happen if there is no source or cause then these problems will not arise. It is the same with the term that says there will be no smoke if there is no fire. This proverb means that everything happens for a reason.
Pregnancy often causes various complaints against a woman, especially complaints in the first three months of pregnancy. In this case, the complaints that occur are due to significant hormonal changes that occur in pregnant women. In addition, the pregnant woman’s body systems that are still working to adjust to her condition create problems pregnancy such as nausea and vomiting are common.
This is what is often the complaint of pregnant women at a young gestational age. However, over time when the body is able to adjust its condition to the presence of the fetus in your womb, this will disappear by itself. For this reason, pregnant women are required to be patient in dealing with these complaints better.
Meanwhile, pregnant women are also important to keep getting good nutrition and nutrition into their bodies. This is because the fulfillment of these two intakes will be able to support the growth and development of the fetus in the womb. It’s just that, that was the condition of nausea and vomiting which often hampered this intake. The presence of nausea and vomiting reduces the appetite of pregnant women as a result of which the consumption of nutritious and highly nutritious foods is controlled.
Well, even though this problem is an obstacle, pregnant women still need to be able to fulfill these nutritional needs into their bodies because the baby in your womb only consumes nutrients and nutrients from the mother’s body as supplies to grow and develop.
Usually, to overcome the problem of reduced appetite, pregnant women will tend to switch their types of food to something that is more refreshing and tastes sour like salak fruit. This type of fruit tastes like this will make your appetite excited again and make you eat food better.
It’s just that, currently there are many rumors that say that pregnant women who are pregnant are challenged from consuming this tropical fruit. The reason is that many people believe in the myth that pregnant women who consume this scaly fruit will be able to reduce the characteristics of the appearance of the salak which is scaly.
Hearing this myth, you might think twice about eating this one fruit. So is this true? So, before discussing further about whether pregnant women can consume this fruit, we must first identify what is salak fruit? Like what are the benefits? and how does it affect pregnant women? Come on, see below.
What is Salak Fruit?
Salak is one of the original Indonesian fruits which is loved by many Indonesian people. Salak is included in one of the palm plants. Salak fruit has a unique skin, which is like snake scales and quite hard. The skin of the salak fruit itself is prickly before cleaning, like the salak fruit that is sold in the market.
The pulp itself is covered with thin and transparent epidermis. The pulp itself has different thicknesses and most of the zalacca fruit has a small part of the flesh. Meanwhile, the seeds of this fruit are irregularly rounded and brown in color.
The fruit with the Latin name Salacca Zalacca grows with no season in producing its fruit. In their own homeland this fruit thrives in abundance. There are certain areas in the land that produce salak fruit with good quality and naturally sweet taste.
Benefits of Fruit Salak For Pregnancy
Salak fruit is known for its sweet, refreshing fruit, although sometimes there are several types of salak fruit that have a sour taste. This fruit can be a healthy snack. But in our society this fruit is seen as a fruit that can cause digestive disorders such as constipation. Likewise with the myth that spreads to pregnant women who consume this fruit. This is also what makes this fruit prohibited for consumption by pregnant women.
However, if we see a number of benefits that are so abundant from this fruit when consumed by pregnant women it will be quite unfortunate if this consumption is made a prohibition for pregnant women. Here are the benefits of salak for pregnant women.
The first benefit that can be felt from this is that the salak fruit will be a solution to treat diarrhea. Diarrhea is one of the disorders that will be experienced by pregnant women. This is due to the hormonal changes that occur during period of pregnancy will probably cause this problem to arise. However, consuming salak fruit can be an alternative medicine to ward off diarrhea because the content in zalacca can reduce the capacity of breast milk in feces.
Smooth Defecation
Constipation or defecation is a disorder that often affects pregnant women. This also occurs because of the hormonal influence that reduces the performance of the intestinal muscles in their peristalsis. So that this condition will possibly make pregnant women complain about having difficulty defecating. However, the epidermis of the salak fruit has the benefit of smoothing bowel movements because this skin has a high fiber content.
Preventing Stomach Acid from Recurrence
Another benefit that can also be felt from consuming salak during pregnancy is preventing the recurrence of stomach acid. Complaints of rising stomach acid are one of the most common complaints experienced by pregnant women. In the first trimester, pregnant women usually experience uncomfortable disorders such as increased stomach acid. Now, to facilitate digestion, try to consume salak fruit.
Treating Anemia During Pregnancy
Anemia is a disorder that occurs due to a lack of red blood cells. In pregnant women, this condition is often the thing to complain about. The impact of anemia will be able to make the body tired easily because the body does not get enough energy to carry out its activities properly. However, salak fruit contains high iron and thiamine which will help the formation of red blood cells in the body. During pregnancy, pregnant women need higher red blood cells to pump the blood needed by the fetus in their womb.
Can Pregnant Women Eat Salak?
Seeing the many benefits, the consumption of salak fruit during pregnancy can actually be done. Pregnant women should consume salak without peeling the thin epidermis contained in the sticky fruit flesh. Because in this ari there is stored a lot of fiber which is good for the health and digestion of pregnant women. In addition, as long as the consumption of salak fruit is carried out in a reasonable amount, this will not be a problem, it will bring many benefits for pregnant women in overcoming and preventing the emergence of pregnancy complaints that generally arise.
