During pregnancy, a woman is very vulnerable to health problems.
This is generally influenced by hormonal changes that fluctuate in a pregnant woman. However, basically this condition is a natural thing and almost most pregnant women feel the same way. There is no need for treatment by a doctor or using drugs to relieve this condition. Because by itself the condition of pregnancy complaints that you face, especially in the early trimester of pregnancy, will disappear by itself.
Your body is currently adjusting to a new condition, namely the pregnancy you are living. Thus, all hormones including pregnancy hormones are changing and adjusting to your condition. Thus, it is normal for you to experience common pregnancy complaints such as nausea, vomiting, dizziness, weakness and many more.
Unfortunately, nausea and vomiting experienced during pregnancy often make pregnant women feel overwhelmed when they have to meet nutritional and nutritional needs through food consumption. These feelings make your appetite decrease or even disappear. In fact, your body still needs a number of nutritional and nutritional intakes to support the growth and development of the fetus in your womb.
Failure to fulfill the intake of two important substances, namely nutrition and nutrition in the body of pregnant women, will probably hamper the baby’s growth and development. Ultimately, this condition may increase the risk of having a baby with low body weight or even a baby born with defects.
Every parent would want that the baby they are carrying can be born into the world healthy and perfect. For this reason, supporting and maintaining a quality pregnancy is one of the wise ways that need to be done to avoid the problems above. Make sure that you have a healthy pregnancy and fulfill all the nutritional and nutritional needs of your body properly by consuming healthy foods.
However, not all available foods are foods that are acceptable and safe for consumption by pregnant women. Pregnant women need to be selective in choosing the types of food they will eat. This is because at this time there are so many food variants that have dangerous ingredients which when eaten can affect the health of the fetus and pregnant women.
Well, in addition to just eating fruit and vegetables, healthy intake of other foods, pregnant women need to pay close attention. Apart from fiber from fruits and vegetables, protein, minerals, nutrients and other nutrients can also be obtained from various types of food such as fish and meat. Unfortunately, not all consumption of these foods can be done arbitrarily by pregnant women.
As we know, what is happening in our society today regarding problems during pregnancy is primarily focused on food consumption. Consumption of food, whether in quantity, type, or nutritional completeness is vital in maintaining the health of the fetus and mother. This is probably natural because what pregnant women consume is what they will get and that will also affect the baby in the mother’s womb.
Well, to give quality of pregnancy health which is better, it is necessary to have a high nutritional intake every day. In essence, pregnant women need to maintain and pay attention to the food intake they consume at all times. Not only that, the activities of pregnant women also need to be limited and well cared for. This of course functions to maintain the health of the fetus in the stomach of pregnant women.
Meanwhile, talking about food for pregnant women, currently there are so many myths and facts that are spread around the food of pregnant women. Unfortunately, sometimes a pregnant woman neglects her nutritional intake by consuming various types of food carelessly. Though not necessarily if the food they eat is a type of healthy food that is good for their health. It is feared that pregnant women eat bad foods so that the results will be very dangerous for the fetus.
Can Pregnant Women Eat Squid?
Well, one type of food that is currently being debated as a type of food for pregnant women is squid. Many people say that consumption of squid in pregnant women is prohibited because this material can cause harm to the fetus in the womb of pregnant women.
This condition is also added to by the myth that states that consumption of squid may make the baby’s head look beautiful at birth. Hearing this prohibition, you will certainly feel worried and think many times before eating this one dish. So is it true? Can pregnant women consume this one food?
Actually, this seafood consumption does have good content and benefits. The content in squid is even linked to the intelligence of the baby’s brain. However, what needs to be worried about from squid consumption is the quality of the squid meat itself.
Because this is a type of seafood, it is the same as other marine fish. Squid is prohibited for pregnant women because it is feared that it contains high mercury. As we know, consumption of fish or foods containing mercury can be harmful to the body. In addition, the most frightening effect of this is the effect on the fetus that is conceived.
Apart from that, the fact is that squid has a high omega-3 content. This content is very useful in triggering the fetal brain so that it is smarter since in the womb. However, these benefits are not proportional to the impact or influence that will be received by pregnant women and the health of the fetus in the womb. There are several reasons why squid is not good for pregnant women to consume, including:
Reasons Why Consumption Of Squid Is Not Good For Pregnant Women
There are several things or several reasons why the consumption of this type of seafood should not be done during pregnancy. Some of them are:
There is a Mercury Content
The first reason we certainly know that mercury is a dangerous substance and should not be consumed by humans even in large or small amounts. Mercury is a chemical that the body cannot digest properly. The bad effects of mercury that enter the body are that it can inhibit fetal development in pregnant women.
If you consume too much squid, the mercury is mixed in the blood and affects the development of an imperfect fetus. Even in certain cases this condition can result in a baby born with a defect or even down syndrome.
Squid is Vulnerable to Bacteria
This type of food is very susceptible to exposure to bad bacteria such as Vibro Parahemolyticus and salmonella bacteria so it is not good for pregnant women to eat. The impact of pregnant women consuming squid that is exposed to these bacteria is its effect on the fetus which can cause inflammation of the brain and inhibit fetal development.
That is what can be said about whether pregnant women can consume squid. Hope it is useful.