Diet during pregnancy is important and must be considered carefully.
This is because every food consumed by pregnant women will have a direct effect on the health and development of the fetus in the womb. That is why nutrition and pregnancy are often inseparable. Because what you consume is what will determine the rate of development and growth of the baby in your womb.
There are so many kinds of food and a variety of special dishes that are often tempting to eat. This is often a challenge for pregnant women in choosing the type of food they will consume. Not to mention, young pregnant women are often faced with cravings. This condition often makes pregnant women yearn to do activities or consume strange foods and at unexpected times. What are cravings?
Some women may experience cravings early in their pregnancy. This condition often makes pregnant women want to consume any food that comes to mind. Apart from being a dish that is usually eaten by normal people in general, pregnant women may also eat something that is not normally consumed. Some people even get pregnant women who have cravings for foods that they didn’t like at all.
This condition often makes pregnant women yearn for strange things. To vent their cravings, husbands often become targets to immediately realize what their wives desire.
Because if it is not immediately filled with many myths that say that the baby will experience drooling or drooling from his lips due to curiosity when the mother is pregnant which is not fulfilled.
That is why there will be many people who rush into their wife’s cravings to prevent this from happening. It doesn’t matter, day or night fulfilling their cravings will tend to be done by husbands. Including the cravings for consuming salted fish, even though you may not have liked this type of food too much before, but there are times when you want to eat it and combine it with other foods or just eat salted fish mixed up.
But besides cravings, there are many women who really enjoy eating this type of fish. Especially salted fish is one type of food that is delicious combined with delicious hot chili sauce and rice. When this menu is present at the dining table, your appetite will increase and it is very difficult to resist the temptation to eat with this one side dish.
The taste is delicious and the aroma is fragrant, making this one dish much preferred. In addition, the price is affordable and fits in the bag is often a solution for anyone who wants to reduce daily expenses for food. Yes, salted fish is indeed a favorite and favorite for many Indonesians, including pregnant women.
A prospective pregnant woman often wants something or craves to consume a variety of foods during the month of pregnancy. Surely it is not surprising that salted fish is something a mother wants during pregnancy, right? It’s just that, is consumption of this type of food allowed for pregnant women or not? Are there any bad effects from consuming this type of food? For more in depth, let’s look at below.
What Is Salted Fish and How Is It Processed?
The first thing that needs to be done before knowing whether pregnant women can consume this type of food or not is to know the salted fish processing itself in order to determine the benefits and dangers of this one food.
Salted fish is made from fish meat that is preserved by adding a lot of salt. The salting process is what makes the fish meat protected from physical damage from insects, caterpillars or other destroyers.
There are several types of salted fish that are processed with different salting methods such as anchovies, snakehead fish, tuna fish, and the salted fish itself. Through this method of preservation, fish that are given a lot of salt or are salted will have a longer resistance even for months without rotting.
Can Pregnant Women Eat Salted Fish?
Salted fish in its development is included in a side dish that is safe for consumption by pregnant women because it still contains minerals and vitamins needed by the mother’s body and the development of the fetus in her stomach. However, even though it is safe for consumption, you still have to pay attention to the processing process to ensure that the salted fish comes from quality ingredients with appropriate processing methods.
Especially at this time there are rampant traders who cheat by adding dangerous preservatives to the salted fish they sell. For that, you should be selective and be careful so that consumption of these foods does not bring harm to you and the fetus.
Are There Nutrients and Salted Fish?
Like other side dishes, salted fish also contains nutrients that are good for health, both for the mother and the fetus in the womb. Salted fish contains phosphorus and calcium which are quite beneficial for the health and growth of bones and teeth. These two substances are also able to prevent bone deformities and strengthen their structure better.
In addition, there is an iron content in salted fish which can help the body produce blood cells. This is what makes these foods play a good role in fighting and preventing anemia.
In addition, salted fish also has a high enough protein content so that it can help build and increase body muscle mass. This is quite beneficial for pregnant women considering they need more daily energy than non-pregnant people, right? For this reason, consumption of quality salted fish and in moderation will be good for health and help provide more energy sources.
Are there any dangers in salted fish for pregnant women?
If you are not selective and not observant in choosing salted fish, then maybe the danger will be able to attack and lurk at any time. The location of the danger from salted fish itself is not from the way of consuming it, but rather in the method of manufacture and processing.
Some naughty salted fish processing can include or add dangerous chemical substances in the form of preservatives to processed salted fish which they make to be more durable and more durable.
Much of this is done to reduce production costs so that they are not too fantastic. If you have this, then you must and need to be careful to ensure that the processing of the salted fish that you consume is really good.
In addition, also pay attention not to consume salted fish in excessive amounts. The high salt content in salted fish can cause high blood pressure, which is dangerous for pregnant women.