Paying attention to a healthy diet and maintaining a healthy lifestyle are two important things that must be considered by everyone, especially for pregnant women. This is very important, considering the nutritional needs needed by a woman when pregnant are the main thing.
Meeting the nutritional and nutritional needs of pregnant women will have a good effect on the development and growth of the fetus in the womb. In addition, adequate nutritional intake will certainly be able to recover some of the lost energy of pregnant women. In this way, the body of pregnant women will be helped and feel more fit while running their days.
For this reason, it is very important to fulfill the nutritional and nutritional needs of pregnant women properly. The source of this nutrient can be obtained by consuming a number of healthy foods such as vegetables and fruit and this is done regularly. Also avoid doing some strenuous activities or lifestyles that are irregular. Because it is different when you are not pregnant, the condition of pregnancy that you are currently undergoing will make your body more sensitive to reactions from activities that are not beneficial to your body.
You certainly want a healthy and perfect baby, right? That’s why it’s very important to learn information about pregnancy about what to do and what not to do. These things will help you to achieve a quality pregnancy. As we all know, maintaining the quality of pregnancy will have a good impact and avoid pregnancy problems or birth defects in babies.
Thus it is very important to make every effort to achieve a good and well-preserved pregnancy because what you consume and do during pregnancy is what will determine the birth of your baby. In another sense, to get a healthy birth in a baby, you are given 9 months to maximize good nutritional intake from healthy food consumption.
The consumption of the best food sources will be even more vital when your baby is in the womb. You are not only responsible for fulfilling the nutrition of your own body, but also completely taking over the nutritional intake of the baby in your womb.
Unfortunately, the mobility and many activities often make it difficult for pregnant women to be able to adopt a healthy diet. Even some pregnant women, in the end have to be forced to eat fast food which is considered more practical and doesn’t take much time to prepare, one of which includes consuming fish dishes canned sardines
Fish Recipes Canned sardines are chosen by many women who are pregnant as a practical healthy food. This is because they consider the main ingredient of fish in it, they are assumed to be healthy and have adequate nutrition for pregnant women and their babies. But is that according to the medical world? Can pregnant women consume sardines in canned packaging? Well, if you are a connoisseur of this food dish, and are curious about the answers to this question then continue reading.
What Are Sardines?
Before knowing more about whether or not pregnant women can consume this type of fish food that is packaged in this canned form. So it would be better if we know in advance what sardines actually are and what kind of fish is this one.
Sardines or also known as sardines or sardines is a type of marine fish originating from the Clupeidae species. This fish can survive to a depth of more than 1000 meters below sea level. Fish that have sufficient commercial value are also able to raise their blood temperature above the water temperature so that they can survive in various conditions.
In the country itself, there are many fishermen who produce their catch in large numbers for this type of fish. So it is not surprising that the Indonesian people will not be too foreign to this type of fish.
What Are Canned Sardines?
In its development, which is increasingly known in the community as a delicious dish, making the demand for this fish is increasing from time to time. Moreover, the increasing number of processing methods and seasonings given to sardines makes it craved as a delicious dish to be eaten together.
Moreover, when enjoyed with chili sauce and tomato sauce and served with a plate of warm rice (Read also: Uduk Rice Recipe and Yellow Rice Recipe). It is definitely difficult to resist the temptation of this one dish.
Seeing the great opportunity of processing sardines, which is quite lucrative, has led several food industries to present processed sardines that have been seasoned and cooked and served in canned form.
For types of sardines that have been processed in this way, the fish resistance can be up to one year. In addition, canned sardines are certainly much more practical and easier to cook. You just need to warm it on a skillet and in a few minutes it will be ready for you to eat.
Then Can Pregnant Women Eat Sardines?
Eating fish is basically a good thing and even this one activity is recommended by many nutritionists, especially for pregnant women. Because fish contains many vitamins and minerals needed by the mother and the baby she is carrying. However, the problem is whether when the fish is packaged in cans and has the durability of the above years, can pregnant women consume it?
Consuming sardines is a good thing for pregnant women to do, even though it is served in canned form. It’s just that this should not be done too often. Because after all, pregnant women still need more nutritional intake, nutrients and minerals from better and fresher types of food.
The high nutrient content in sardines makes pregnant women encouraged to consume this type of food. In addition, the large calcium content in it is good for the development of the baby in the mother’s womb. The content of other vitamins contained in sardines, including vitamins A, D, E and K, B12, B6, niacin and thiamine will be good for the development of the fetus.
Even a food organization in the United States, namely the FDA (Food and Drug Administration) recommend consuming sardines because this fish has a fairly low mercury level compared to other fish which is good for pregnant women.
Why You Shouldn’t Consume Canned Sardines Excessively?
In essence, consuming canned sardines can be done because sardines have a fairly good nutritional content for pregnant women and the fetus they are carrying. However, even though it is good, pregnant women should not consume this type of food excessively, especially if it is done every day.
This is because sardines are packaged in cans not from fresh fish. In addition, it is possible that the preservatives in it may be harmful to the health of the mother and will affect the fetus. For that, long-term consumption may be risky for pregnant women.