During pregnancy, a woman is required to be able to maintain a quality pregnancy.
A healthy and quality pregnancy will give pregnant women a greater chance of giving birth to a healthy and perfect child. Haya course, to be able to have a healthy pregnancy is certainly not as easy as snapping the thumb and index finger. It is also not obtained in an instant way like you feel spicy after biting a chili. There are a number of things that pregnant women need to do and must do. From this series of processes, generally pregnant women will be asked to follow a healthy pregnancy diet.
It’s just that, the purpose of this diet is not a diet as it is run to reduce weight. However, a pregnancy diet means paying attention to healthy food intake and reducing consumption of foods that are harmful or contain substances that will make fetal growth in the womb problematic.
So why is a pregnancy diet important? During pregnancy, your body requires twice the amount of nutrition and nutrients than when you were not pregnant. This is because there are other lives in your womb that need to grow and develop before they are born into the world as your baby. For this reason, healthy food intake from foods that have a large nutritional content is what your body will really need.
Consumption of unhealthy foods will not only harm the little one in your uterus. But also this will affect your weight gain during pregnancy. For this reason, it is very important for pregnant women to be able to maintain their body weight within the ideal size. So that the pregnancy diet is a solution in maintaining healthy food intake and protecting the body of pregnant women from the risk of obesity during pregnancy.
Women who are pregnant need to maintain the intake of food they consume. Keep in mind, that during pregnancy, the food you consume is not only needed by the mother. However, the fetus in your womb also needs more nutrition. Naturally, during pregnancy your body will need more intake of healthy foods than before.
When undergoing pregnancy, mothers are advised to maintain their weight properly and have a healthy and nutritionally balanced diet. This is of course functioned so that pregnant women stay healthy and do not experience excess weight.
Please note, for those of you who have recently experienced pregnancy. Your first trimester of pregnancy may not have shown significant weight development. Because at this time the body of pregnant women is still colored with feelings of nausea and vomiting which often disturbs and the development of the fetus is still not running rapidly.
It’s just that, during the next trimester, the development of the fetus in your womb will run faster so that the weight of pregnant women will be able to move up. For this reason, at this stage of development pregnant women need to support the development of their little one in the womb by consuming types of healthy foods that are good for the body.
However, not a few pregnant women are still confused about the type of food choices they will consume. This is especially exacerbated by the lack of adequate knowledge about the content or effect of these foods on pregnancy.
The same goes for the consumption of tuna fish during pregnancy. Many pregnant women feel confused about consuming this one fish. The reason is that many say that tuna is a type of food that is healthy and good for pregnant women to eat because of its abundant protein and omega-3 content.
It’s just that, on the other hand, many say that tuna is a type of fish that should be avoided because the mercury content from the sea makes this fish dangerous for pregnant women. So how exactly? Can pregnant women consume tuna? For more details, let’s look at the discussion below.
Can Pregnant Women Eat Tuna Fish?
In an article in Consumer Reports, it is suggested that pregnant women should avoid consuming tuna. Besides being able to cause itching, tuna fish is predicted to have high levels of mercury in it which is dangerous for pregnancy.
It’s just that, recently, a leading international food agency, namely Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) in the United States released a new draft of tuna fish intake information for pregnant women, women who are breastfeeding or women who may become pregnant as well as children.
However, they also released types of fish that pregnant women should avoid, including shark, king mackerel, swordfish and tile fish from the Gulf of Mexico because these fish are proven to carry high levels of mercury in their bodies. Furthermore, the FDA issued a data showing that canned tuna weighing 4 ounces is proven to have a mercury content of 14 micrograms.
From these guidelines it is concluded that consumption tuna recipe during pregnancy it is not prohibited. It’s just that, in order to avoid the worst possible impact of mercury intake into the body through consumption of marine fish. So pregnant women should not consume more than 8-12 ounces of tuna, which is low in mercury.
This portion is generally equivalent to 2-3 servings of tuna fish intake in one week. This indicates that the consumption of fish will be able to support the growth and development of the fetus in the mother’s womb, explained the FDA and EPA.
In addition, what needs to be emphasized in this case is that pregnant women are strictly prohibited from consuming raw or undercooked fish. Because the content of bacteria or microorganisms that may be dangerous that is still contained in fish has not died completely. So that this will probably be dangerous for the health of you and the fetus in the womb.
For this reason, consumption of tuna fish during pregnancy is not prohibited. However, pregnant women who are fans of this one fish cannot consume this fish at will, especially in unlimited portions. Pregnant women can also find alternative fish recipes here -> Fish Recipes
Consumption fish recipes it will indeed have a good influence to help the development of the fetus in your womb. It’s just that, consuming too much and too much will probably bring disaster to you and the fetus.
For this reason, consumption is in accordance with the specified limits so that the benefits and benefits of this one fish can be felt properly. That is the thing that can be conveyed from Can Pregnant Women Eat Tuna Fish? Hopefully useful and provide the information you need.