Indonesia is always rich in various kinds of food that are proven to be able to shake the tongue of its people.
From this abundant source, of course there are quite a lot of processed foods that are made in such a variety and are much liked by many people. Eating food is certainly more enjoyable when one’s body is in a healthy state. Why not, a healthy body makes all organs in the body carry out their respective functions properly. So that all the senses in the body will be able to taste how delicious and delicious the food is.
Things like this certainly do not happen to those who are sick. Yes, the common disease condition will probably affect their sense of taste and make them unable to enjoy their food properly. In addition, generally, not a few people who are sick will be limited to certain foods. This will make them unable to devour their food with satisfaction and freedom.
However, apart from sick people, restrictions on the type of food consumption also apply to women who are pregnant. Why is that? This is because pregnant women are not allowed to eat any type of food in their body because what they consume will affect the growth and development and health of the fetus in their womb. In another sense, food and nutrition for pregnant women are two things that cannot be separated.
During pregnancy, pregnant women are required to be able to maintain food intake and meet the nutritional needs needed by the body and the fetus in their womb. This, of course, aims to maintain a healthy pregnancy and avoid all threats of disease or even the risk of harm from eating random foods.
Not a few pregnant women who are not careful in maintaining the health of their bodies, and do not pay attention to their food intake, resulting in problems both for themselves and the fetus in their womb.
The various types of food that are present in the country are indeed quite diverse and tempting. That is why it is not surprising that Indonesia is often called a rich country. Both rich in culture, diversity, including rich in the culinary world. Included with food dishes made from jengkol and petai.
Both of these food ingredients are native Indonesian agricultural commodities which are known to have a pungent aroma, but this is precisely what connoisseurs say is a delicious culinary dish.
Eating this pungent flavored food clearly provides a special pleasure for the fans. However, the pungent aroma is sometimes difficult to remove and not infrequently some people feel anxious about eating this dish, especially during pregnancy. So, can pregnant women consume jengkol and petai? Let’s take a deeper look at the information below.
Can pregnant women eat jengkol and petai?
This one question is often asked by some pregnant women who like to consume jengkol and petai or who just want to know about this one information. For pregnant women, food is indeed a serious concern because generally everything that is consumed by the mother will have a direct impact on the health of their baby.
Important nutritional intake for pregnant women and their babies should be an important concern. Especially for those who like to eat this kind of pungent culinary. Two types of food with a distinctive aroma are indeed the favorites of many people in the country, so it is not surprising that during pregnancy some women who are fond of consuming these foods will raise doubts and questions whether these foods are safe for consumption or not.
Actually there has been no research or scientific writing that states that consumption of petai and jengkol is dangerous for pregnancy. So that, consumption of these two types of food can be done by pregnant women, but in portions that are not excessive. Because basically anything that is excessive is not good.
Benefits of Jengkol and Petai for Pregnant Women
As explained above, there is no prohibition for pregnant women to consume these two types of food. However, you should not over-consume jengkol and petai just because you are a connoisseur of these foods.
Well, besides being allowed to be consumed by pregnant women, apparently these two types of food also contain good and useful ingredients for pregnant women. So what are these benefits? Check it out below.
Jengkol and petai are foods that are good sources of energy for health. This is because in jengkol there is a content of fructose, surkrose and glucose which can produce considerable energy and energy. Which for pregnant women this energy will be useful in supporting the performance of her body. With a sufficient amount of consumption, you will be able to feel the benefits of these two types of food and your body will feel healthier and fit even though you are pregnant.
There are Prebiotic Contents to Overcome Constipation
Constipation conditions often come and attack pregnant women as a sign of pregnancy. As we know, this is often a sign of annoyance and causes uncomfortable feelings. However, consuming jengkol and petai in moderation will be a good solution for you.
The fiber content of jengkol and petai will help the body to launch bowel movements when you are pregnant. So, you don’t need to worry when you eat together with your family and consume these two types of food. As long as the portion is still normal, you will be able to get the benefits.
Good For Fetal Growth
In addition to the benefits that will be felt by pregnant women, the same kindness will also be felt by the fetus in your womb. Consuming jengkol and petai apparently can help the health of your little one’s bones and teeth even though they are still in the womb. This is because the high calcium content in it will make you good at consuming this food.
Besides being known to provide good benefits for pregnant women and the fetus in the womb. However, if the consumption of this type of food is done too much, then the impact can be dangerous. These are some of the dangers of consuming jengkol and petai excessively during pregnancy.
Too Much Jengkol and Petai Dangers When Pregnant
Causes Back Pain
It is the jengkolat content contained in these two foods that will cause problems for the health of pregnant women. The jengkolat content in it will be able to affect the performance of the kidneys in the body which, if consumed in excess, can lead to severe pain around the back of pregnant women. For that, you should pay attention to sufficient portions when you enjoy jengkol and petai. Don’t just feel good, you then eat it excessively.
If the above explains the benefits of consuming these two types of food it will help your digestion. However, if the portions are too excessive it will cause digestive problems. Consuming too much jengkol and petai can cause constipation for pregnant women. This is because the consumption of these two types of food will cause excessive intake of fiber in the body of a pregnant woman and cause problems. The more serious impact of thi
s condition is diarrhea or loose stools.