Who is not tempted by delicious and also delicious types of food on this one. Offal is indeed a type of excellent food for everyone and indeed we often find it in lesehan food stalls. As we know that offal is a type of food that comes from the inside of a slaughtered animal, starting from the intestines, liver, gizzard, brain, heart and so on.
Offal is a food ingredient that is often used as a mixture of food or side dishes that we cook to accompany rice. Not a few also process offal as a snack that is eaten while relaxing. Most people certainly cannot refuse this food menu. There are even some people who are maniacs about this one food menu. Unfortunately, they do not know that eating large portions of offal can increase fat accumulation in the body, which is a symptom of cholesterol disease.
Offal is very tasty and delicious to cook too. However, many regions prohibit the consumption of offal due to various factors that endanger the health of the human body, especially for pregnant women. Some other opinions state that offal is very beneficial for the health of the body.
So, can pregnant women eat offal? What benefits do pregnant women get and the dangers that will arise later? To answer this question, of course, we present several reasons whether or not pregnant women can eat offal. Also read: Here Are Travel Tips For You While Pregnant
May Pregnant Women Eat Offal
Regardless of whether or not to consume offal during pregnancy. Of course, these are signs for pregnant women and are related to the beliefs of each individual. Most of the opinion says that offal is not dangerous and should be consumed within facial limits. Meanwhile, some others strongly prohibit pregnant women from consuming offal and really should be avoided as much as possible.
Both of these opinions are of course closely related to the absence of restrictions for pregnant women in consuming certain types of food. Of course, it takes special tips that must be done when cooking offal. Although most of the offal is considered trash and is not suitable for consumption. However, for others, offal is considered a prima donna food. See also: 12 Bad Habits During Menstruation You Should Avoid
Offal does contain several vitamins and nutrients that the body really needs. The internal body parts of animals certainly have various nutrients and nutrients that we will get later. The nutrients and nutrients contained in offal include:
- Fat
Fat is indeed one of the ingredients in offal. Fat really dominates the content of offal. As in chicken liver which contains 1 gram of fat and has no carbohydrates at all.
- Protein
Protein is needed by the body for energy production and also strengthens tissue and muscle cells in the body. The body certainly needs 8 grams of protein and it is an important intake for the human body. At least offal contains protein like liver gizzard which contains 30.39 grams to support protein for your body.
- Carbohydrate
Apparently, animal offal contains carbohydrates, but the amount is very small or some offal contains no carbohydrates at all.
- Phosphor
In offal contains phosphorus which is really needed by the human body. In 100 grams of cow intestine contains at least 72 grams of phosphorus. This content certainly has benefits for maintaining bone and teeth growth. In addition, phosphorus also helps the body break down carbohydrates and fats, thereby repairing muscle cells and tissue.
- Vitamin A
The content of vitamin A in offal is certainly something that must be considered in consuming offal. In veal liver has a vitamin A content of more than 60 thousand per ounce. Meanwhile, adult beef liver contains at least 26,957 IU of vitamin A. However, you must consider the intake of vitamin A in beef offal. Do not get too much when eating offal.
- Vitamins B12 and B5
Apart from vitamin A, offal also contains vitamin B5 and B12 which of course support the metabolic system in the body. Both of these vitamins can certainly help food become energy. In addition, vitamins can play an active role in producing hormones in the body.
- Iron
At least offal contains iron which is really needed by the human body. In gizzard liver there are 4 mg of iron and also 4.42 mg of zinc. In men, the iron content needed is about 8 mg and 11 mg of zinc, while in women it takes 16 mg of iron and 8 mg of zinc. This figure is certainly a benchmark for you in consuming offal.
- Magnesium
Animal offal also turns out to contain magnesium which is needed by the body in maintaining the body’s nerves, bones and muscles in the body. In addition, magnesium is essential in maintaining a normal heart rate.
- Potassium
Apart from magnesium, animal offal also contains potassium which keeps the heart rate stable. Potassium is of course very beneficial for bone health, stroke, brain and kidney and also stabilizes blood pressure. Someone who is fulfilled by their potassium needs certainly reduces the risk of high blood pressure.
- Folic acid and omega
Cow brain contains DHA and omega-3 which are really needed by the body to encourage brain function to function properly. In addition, omega-3 is needed by the body to stimulate the brain’s performance properly.
- Selenium and copper
Selenium and copper are indeed sources that play a good role for the health of the body. In addition, selenium functions to maintain body tissues to stay healthy and also prevents damage to organs from free radicals.
Like selenium, copper also has a large enough role in maintaining optimal immune system function and function. In the cow brain there are 324 micrograms of copper and 24 micrograms of selenium. Both of these numbers are highly recommended in maintaining nutritional intake and nutrition in the body.
Offal For Pregnant Women
After we know the nutritional content and also the nutrients in offal. Of course, this is proof that pregnant women are allowed to consume offal. However, the thing you need to remember is that the nutritional content and also the nutrients in offal should not be excessive. You should limit your consumption of animal offal as best and as possible.
The delicious and savory taste in offal certainly makes it very difficult for pregnant women to avoid it. Preferably, pregnant women consume offal in the form of chicken liver, intestines, kidneys, gizzard and cow brain. Because some of these food sources contain nutrients and nutrients that are needed by pregnant women, such as iron, vitamin A and vitamin B.
Some of these vitamins can certainly prevent a person from developing symptoms of anemia. Anemia during pregnancy must be avoided because it will have a bad impact on the health of pregnant women. They will tend to be weak and also not excited because their immune system is severely reduced.
Eating offal for pregnant women is not prohibited as long as it is within reasonable limits. However, if it is consumed in excess of the dose and also an excess portion will actually invite harm to you. Several doctors explained the benefits that can be taken from the consumption of this one offal for pregnant women, including: Fetal brain development is indeed what every pregnant woman wants. The developing fetal brain certainly depends on the intake of food, nutrition and nutrition from a pregnant woman. If the intake of nutrients and nutrients is lacking, the fetus will experience slow brain development. Therefore, to improve fetal brain development, mothers should eat offal in the form of chicken liver. The content of folic acid in chicken liver is certainly very supportive in the formation of fetal brain cells so that your little one will grow into a smart child. The protein content found in animal offal such as kidneys, tripe, tongue and also the heart has a high enough level. Offal with a lot of protein content can certainly help a mother meet her daily protein needs without a lot of fat. When a woman is pregnant, of course, she needs an adequate intake of red blood cells. The reason is, red blood cells in pregnant women are divided into two with the fetus. Therefore, by consuming a mother’s offal will avoid a shortage of red blood cells. Offal in the form of liver gizzard and heart is believed to increase the levels of red blood cells in the body of pregnant women. Meet the needs of minerals, protein and vitamins As mentioned above, offal contains at least vitamun A, B5, B12 and also E. 100 grams of chicken liver certainly contains more than 40% of the protein requirement and also 50% of the iron requirement of pregnant women. Therefore, you as a pregnant woman are encouraged to consume more chicken liver compared to other offal. Eating large amounts of offal is certainly something that should not be done for pregnant women. The reason is, offal does contain a lot of fat when compared to vitamins. Eating too much offal can certainly inhibit fetal growth and also threaten the health of pregnancy. Although it has quite a lot of benefits from offal, of course offal has risks and also dangers if consumed in excess. Not only for pregnant women, offal does have serious health hazards for the human body. People who often consume offal naturally have a greater risk compared to people who rarely consume it. Here are some of the risks and dangers that will be experienced by pregnant women if they consume too much and excessive offal, including: Maintaining a diet and intake of food and nutrients needed by the body during pregnancy is indeed an obligation for you. Limiting the portion of eating offal needs to be considered for you. Those are some facts about whether pregnant women eat offal. Hope it is useful!Supports fetal brain formation
Meet daily protein needs
Helps the formation of red blood cells
Risks of Eating Offal for Pregnant Women
