Maintaining a healthy and quality pregnancy is the duty of all expectant mothers in the world.
Because through this method a healthy birth and birth defects can be better avoided. Everything that is done and done by pregnant women must be considered and balanced with their capacities and abilities.
This is because not a few pregnant women force their will to still do many things that can endanger their pregnancy. Even though they have been told and prohibited from doing a job too hard, not a few pregnant women refuse to comply.
Physical strength and stamina that are considered fit make pregnant women feel that they are still able to carry out a series of activities that they usually do alone when they are not pregnant yet. But only after complaints of pregnancy arise they will begin to regret not following this.
Even a new cry of frustration appears when a young pregnancy makes the fetus they are carrying must fall because it is not strong enough to withstand the strenuous activities carried out by its parents. This is certainly a very scary thing and a nightmare for every prospective mother who has been waiting for the presence of the fruit of love in the midst of her family.
For this reason, it is very important to pay attention to everything properly so that you can still get a healthy pregnancy. In this way, pregnancy complaints and the risk of miscarriage in babies can be avoided.
Apart from avoiding doing a myriad of strenuous and torturous activities. Another thing that needs to be a big concern for pregnant women is the consumption of foods that are carried out during pregnancy. This is because what is consumed by pregnant women is what will determine the growth and development of the baby in the womb.
You need to know that the baby growing in your womb is able to live by taking the nutrients and nutrients it gets from its mother’s body. Imagine if you have been consuming unhealthy foods. So how can your little one grow and develop properly in your uterus.
What is there maybe at this time your little one will have difficulty developing all the organs and internal organs properly. As a result, a lack of good nutrition and nutrition into the body of pregnant women will be a factor affecting birth defects in babies because the baby’s body is not able to develop its growth properly.
For this reason, the nutritional needs of the baby in your womb are sufficient by consuming healthy foods such as vegetables and fruit. In addition, also pay attention to some types of food that might be dangerous for you pregnancy or your health.
Thus, it is very important for pregnant women to be able to gather information and knowledge about the types of food and what they can and cannot do during pregnancy. This will serve as a guide to a better, healthier and happier pregnancy. Including when consuming crab.
Crab is a variant of seafood which is a delicious meal. I was so tempting that this dish was really popular with many people. The taste is delicious, the crab meat is soft and the processing is quite diverse, making many people fall in love with this one dish. However, apart from these few things, crab is also popular because it contains nutrients that are good for health. But how does it affect pregnant women who consume crab?
There is quite a lot of controversy circulating in the community against pregnant women who consume crab. Some say that it is okay for pregnant women to consume this type of food. However, others say that pregnant women should avoid consuming this type of seafood because it will be dangerous for the health of the baby in the womb of pregnant women. So which one is correct? Can pregnant women consume crab? Let’s look at the discussion below.
Can Pregnant Women Eat Crab?
Clinically, until now there is no specific prohibition stating that pregnant women should not consume crab. On the contrary, consumption of this type of seafood is recommended because crabs have good cancer and great benefits for pregnancy. It’s just that, in fact, pregnant women should not consume crabs that contain heavy metals such as methyl mercury.
So, before we discuss the effect of heavy metals on pregnancy. We recommend that we first consider the benefits of consuming crab during the period pregnancy.
Benefits of Crab For Pregnancy
The high protein content found in crabs is a substance that is needed for the growth and development of your child’s brain cells in the womb. In addition, the role of protein in crabs can also work to repair damaged mother’s body cells as well as function as a builder in the formation of amniotic and red blood cells of pregnant women.
Pregnant women generally tend to have a low metabolism so that they are more susceptible to disease during pregnancy. The content of vitamin B12 in crab dging will be able to help you maintain your stamina so that your body is fresher.
Omega3 is a substance that can support the development of vision and cognitive development of the child being conceived. So it is good for consumption. In addition, pregnant women also need to prepare for the birth of their children who will need exclusive breastfeeding and Omega3 in crabs will help mothers produce breast milk.
Selenium is a substance needed by the body to ward off free radicals. Well, the selenium content in crabs will be able to shield pregnant women from disease and damage to body cells due to exposure to free radicals that enter their bodies.
Effect of Heavy Metals on Pregnancy
As explained above, consumption of crab is not something that is prohibited because crab has many benefits for pregnancy. It’s just that, in fact, pregnant women are strictly asked to avoid crabs that contain heavy metals such as methyl mercury. This is because the entry of heavy metals such as methyl mercury into the body of pregnant women will have a negative effect on their pregnancy.
There are several influences that are feared to occur with pregnancy, namely the emergence of blindness, mental disorders, difficulty speaking and decreased communication function in children later.
Thus, basically, crab consumption is okay as long as pregnant women are able to pay attention to the quality of the crabs they consume. The myth that pregnant women should not eat crab in reality is just an untruth.
The truth is that pregnant women are advised to have a balanced diet by consuming foods containing folic acid, iron and calcium. Which of these three substances is very important to support fetal growth and development.
Those are some things that can be conveyed about whether pregnant women eat crab, I hope this article is useful. In essence, pregnant women can consume crab but with good quality.