The fulfillment of nutrition for pregnant women needs to be supported by the consumption of a nutritionally balanced diet so that the nine months of pregnancy can run well and smoothly.
Not only that, the fulfillment of nutrition for pregnant women is also very important in order to support the perfect growth and development of future babies.
The importance of steps to fulfill nutrition in pregnant women certainly makes you obliged to know what kind of healthy food intake can be consumed. In this way then pregnancy healthier and better quality you will get.
Nutrition and food are two things that cannot be separated, this rule also applies to pregnant women. What is consumed by pregnant women is what will determine the growth and development of the fetus in the womb. If the nutritional and nutritional needs needed by the fetus and the pregnant woman’s body are fulfilled properly, the growth and development of your little one will be able to run well. In this way, a healthy and perfect birth for your baby will be able to go well.
Conversely, poor or inadequately fulfilled nutritional intake will make your baby grow and develop problems. Let alone to support the growth of the little one in the uterus, your body may not be strong enough to support the growing fetus in your uterus. As a result, various pregnancy problems will begin to arise when nutritional intake is not fulfilled. This will also have a greater risk of increasing birth defects in the baby you are carrying.
For this reason, it is very important for pregnant women to always be careful in choosing the types of food they will consume. In addition, you will need more nutritional intake during pregnancy than when you are not pregnant. This is because now in your womb the body of someone who also needs this intake is the little one who will be born into the world. For that, try to meet these nutritional needs by consuming healthy foods such as vegetables and fruit.
Well, one type of food that can be included as a daily menu for consumption during pregnancy is seafood. This type of food has a good content for consumption because seafood is a good reference for nutritional intake for the baby you are carrying.
One of the ingredients in seafood that is good for consumption is omega 3 which can function to maintain the immunity of the fetus. Seafood is also a source of animal protein besides meat and eggs, so it is highly recommended for consumption.
But of course there are various types of seafood that can be used as a daily menu for you to consume during period of pregnancy, one of which is shellfish. Shellfish is a type of water animal that has a soft body or mollusk. In a broader sense, shellfish means all mollusks with a pair of shells. The shells are facing each other so they look like they are closed. In its development, shellfish are aquatic animals that are widely hunted by the community for various kinds of things.
Many people hunt shellfish for food. Processed dishes made from shellfish are quite diverse, all of which almost have a delicious taste and are very difficult to avoid. Thus it is not surprising that many people like this dish because it tastes delicious and the juicy texture of the shells is so tempting.
However, even though the consumption of shellfish is quite popular, this seafood dish often reaps pros and cons when this dish is served as food for pregnant women. Many people say that this food dish is forbidden to be given to pregnant women because it can endanger their pregnancy.
Hearing this rumor, you who are pregnant may be quite covered with worry. But others say that it is okay to enjoy shellfish by pregnant women.
Well, if you are one of the people who are worried about this, let us consider the explanation below whether or not pregnant women can consume shellfish.
Can Pregnant Women Eat Shells?
This one question is often a question that is often asked, considering that currently there are many myths and rumors circulating in the community about the prohibition of pregnant women from consuming shellfish.
However, for those of you who are a fan of this one food or you want to enjoy shellfish then it seems that you can start to breathe freely because the consumption of this food medically is not a prohibition.
As long as the consumption of shellfish is carried out within reasonable limits, it is okay for pregnant women to enjoy this one food dish. On the contrary, consumption of shellfish can make a positive contribution to health because this food is a low-fat source of protein which is good for you to consume.
Benefits of Consuming Shells for Pregnant Women
- In its development, green clams have become one of the low-calorie seafood products. For that, for those of you who want to taste or enjoy this type of shellfish, you don’t need to worry about getting fat because a study shows that consumption of 10 shellfish only contains less than 100 calories with 0.2 grams of saturated fat in it.
- However, the processing of the shells itself also needs attention. If there is a lot of oil or other ingredients in cooked shellfish, the more other ingredients will be in it.
- Another benefit that can be felt from consumption of shellfish is the presence of complex substances in shellfish that can optimize fetal brain development. So this food will be of great benefit to your fetus if consumed.
- A study shows that mothers who consume a reasonable amount of shellfish during pregnancy are able to give birth to children with a higher IQ than those pregnant women who do not consume this seafood at all.
- In addition, this study also shows that consumption of shellfish can reduce the risk of having a baby with a low body weight. Which means that this seafood consumption is not only delicious but provides many benefits for the health and development of the fetus in the womb.
Dangers of Excessive Shellfish Consumption
Even though it is classified as a safe food for consumption, pregnant women still need to limit the amount of consumption of this food so that it is not too excessive. This is important to do because excessive consumption of shellfish can be bad for the fetus and the health of pregnant women.
In addition, the danger of pregnant women consuming shellfish actually does not lie in the way it is processed but rather in the quality of the shellfish itself. Shellfish that grow from a marine environment that is exposed to pollutants will certainly be dangerous because in general, this type of shellfish will contain mercury. This is where the real danger of eating shellfish comes from.
Seafood that contains high mercury will have the risk of affecting the development of the central nervous system in babies.
So in essence, consumption of shellfish in pregnant women can be done by paying attention to the portion and quality of the shellfish itself. Clams that are consumed in reasonable quantities and quality will have a good impact on the fetus and the body of pregnant women.