Can Pregnant Women Eat Fatty Foods – Many pregnant women are worried about food consumption during pregnancy, including whether pregnant women eat fatty foods. So that you don’t get confused anymore, let’s see the explanation!
During pregnancy, the mother must pay attention to the food consumed in order to maintain the health of the pregnancy or the fetus. If before pregnancy the mother could freely consume any food, now during pregnancy the mother must sort and choose the food she wants to eat, whether the food is healthy and has no effect on pregnancy or vice versa.
One of the things that is often worried about by pregnant women is about eating fatty foods. Many argue that during pregnancy pregnant women should stay away from fatty foods because it will affect their health. So, so that you are no longer confused, consider the facts, can pregnant women eat fatty foods or not in the discussion below.
Can Pregnant Women Eat Fatty Foods?
Food is one thing that must be considered by pregnant mother during pregnancy, because through the food consumed by pregnant women the nutritional needs of the baby in the womb can be met. In order for the baby’s nutritional needs to be fulfilled, you must also consume foods that are rich in nutrients. Pregnant women should consume a variety of healthy foods as recommended such as fruits, vegetables, foods containing protein and foods containing fatty acids to support the growth and development of the baby in the womb. However, sometimes during pregnancy the desire to try foods that are not clear whether or not they are good for pregnancy can no longer be stopped. Sometimes pregnant women want all kinds of desires, even wanting to consume foods that are actually not allowed to be eaten during pregnancy. So what about fatty foods? can pregnant women eat fatty foods? Will there be an effect for pregnant women and the fetus?
Actually consuming fatty foods during pregnancy is not prohibited. Because fat also has many health benefits. For pregnancy itself, fat is useful for preparation for labor and for nursing the baby after birth into this world.
Although it is allowed, it does not mean that you consume fatty foods freely. You still have to pay attention to the fatty foods you eat. The reason is, based on research that has been done, it is stated that the consumption of lots of fatty foods during pregnancy will actually hinder the development of the baby’s brain in the womb.
The high fat content of the foods you eat will decrease serotonin levels in babies. Serotonin itself is a natural chemical found in the brain to regulate mood. If the serotonin levels in the brain are low, the baby will tend to experience anxiety and depression when he grows up. You don’t want this situation, do you? As a wise mother you must pay attention to the food you consume. Although it is permissible, you still have to pay attention to the amount of food consumed, because after all eating excessively is not good for health.
If you get more and more fatty foods during pregnancy, the calories will be even higher. This will make the fetal metabolic process experience obstacles. So as a result, the baby’s weight at birth will be lower than normal birth weight. (Also read: May Pregnant Women Consume Instant Noodles )
Fatty Foods That Are Good To Eat While Pregnant
Fatty foods are indeed one of the foods recommended for consumption in pregnant women. Even so, it does not mean that you can consume all fatty foods freely. You still have to choose fatty foods that are good for health. It would be better if you choose foods with unsaturated fats that are rich in EPA and DHA. Both types of omega have good benefits for the baby’s intelligence or physical health.
There are many foods that contain unsaturated fats around us. Some foods that contain unsaturated fats include avocado, almonds, salmon, and corn oil. Even though it contains unsaturated fats, you still have to limit the amount of fat intake to maintain your health.
In meeting your fat needs, you can consume a quarter to a half of an avocado a day. Consuming healthy fats will help optimize fetal brain development. In addition, it is also useful to prevent mood swings during pregnancy, a state in which the mood will easily rise and fall.
Correct Diet During Pregnancy
During pregnancy you have to apply the right diet to keep the pregnancy healthy. The food you consume must be balanced and healthy. Even better, implementing a healthy diet should be done since the pre-conception period or about 3 months before pregnancy. After pregnancy, proper diet should be continued to support pregnancy.
Amount of Food Consumed
Pregnant women should pay attention to the amount of food consumed. The amount of food must be sufficient, not less or not more so that the pregnancy remains healthy. During the first trimester of pregnancy, energy needs are around 1900-2000 calories per day, or the equivalent of adding 1 slice (50 grams) of beef or 2 apples. Meanwhile, in the second and third trimesters of pregnancy, calorie needs will increase to around 2,300-2,500 calories per day, the same as consuming 100 grams of additional chicken meat or drinking 2 glasses of cow’s milk.
Type of Food
Apart from the amount of food that you have to pay attention to, you also have to pay attention to the type of food you are going to consume. Types of food should be healthy and varied. The composition of a healthy diet must contain balanced nutrition or contain protein, fat, carbohydrates, vitamins, fiber, minerals and water. You can get all of that from staple foods such as side dishes, fruits, vegetables, water and milk as a complement. You must fulfill these foods in order to have a healthy pregnancy.
Besides having to contain these ingredients, there are also 4 important nutrients that are important in pregnancy, as follows.
- Folic acid. Folic acid is needed for pregnancy to reduce the risk of Neural Tubes Defects (NDT), which is a central nervous system disorder that occurs in the fetus.
- Iron. Iron is needed during pregnancy for the growth of red blood cells for the fetus, it is also beneficial for the formation of fetal brain and function, and to prevent the mother from being able to avoid iron anemia.
- DHA. This is necessary for normal placental development. It is also beneficial for the brain development of the fetus you are carrying and reduces the risk of babies with low birth weight.
- Calcium. Required for the growth of fetal teeth and bones. In addition, calcium is also needed to reduce the risk of pregnant women developing osteoporosis.
Regarding the schedule, you should eat regularly. If pregnant women cannot eat the required portion 3 times a day, then you can eat more filtered meals but with small portions.
Thus pregnant women are okay to eat fatty foods, but must pay attention to the amount of fatty foods consumed. For more details, you can consult a doctor. This is the
explanation for pregnant women to eat fatty foods. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. KebThe name of this article is: