Period pregnancy will bring changes to your body.
There are enough new things that will happen to your body that you may not have experienced before. One of the things that will definitely see a significant change is the diet in which pregnant women are encouraged to go on a strict diet.
However, the meaning of a strict diet here is not to limit or reduce the amount of food in order to reduce your weight. But it is more to limit certain types of food and choose healthy types of food for you to consume. This is because what you consume will be immediately felt by the baby so that it will affect the growth and development in your uterus.
A strict pregnancy diet will generally result in the prohibition of some foods. As a pregnant woman, you will be required to be careful in choosing every type of food you eat to ensure its safety. A good diet and healthy quality food consumed will have a good effect on the health of the baby in your womb. This of course will also have an effect on increasing the chances of a healthy birth in your baby.
Conversely, unhealthy foods that are consumed in large quantities and often will affect the development of the little one in the uterus which is constrained. If this continues to happen then maybe, there is a high chance that you have problems getting pregnant or maybe increase the risk of birth defects because they are not developing and growing properly.
Especially at this time there are so many restrictions regarding the consumption of several foods in pregnant women. Not infrequently some of these prohibitions have not been clearly proven to be true. This could possibly make pregnant women even more confused in choosing the type of food they will eat.
Or even not a few pregnant women who are wrong in choosing the type of food, foods that are prohibited actually have ingredients that are good for the health and development of the fetus. Or it could be the other way around, many of them even consume foods that are not recommended because of their dangerous contents.
Well, looking at this case seems to be quite confusing and confusing. Thus you as a pregnant woman cannot continue to depend on other people’s suggestions or believe the myths circulating in the community.
To be sure what you eat is healthy and good food for the fetus, look for information from reliable sources, dig up as much information as possible. around pregnancy. This way you will be able to run and enjoy your pregnancy moments better and with confidence.
Well, one of the most popular types of food for many people today is food that has sauce in it. This is what is often ignored by many people, including pregnant women. Often they think that they have been taking good care of their diet. Even though without them knowing it, the consumption of sauce in food is often a trivial thing that invites big trouble. Including the consumed mayonnaise sauce.
Yes, you are certainly no stranger to mayonnaise, right? This sauce, which in French cuisine is included in the category of sauce, is quite well known among the Indonesian people. Especially if you are a connoisseur of fast food like Pizza Recipes, Burgers, Sandwhich and many more. You will easily find this one sauce. The taste is legit and delicious, making the food you eat taste more exciting and delicious.
Unfortunately, many have recently said that the consumption of mayonnaise in pregnant women is prohibited and not recommended. Is that so? Is there a danger? Is there any nutritional content in mayonnaise? For more details, let’s look at a few things below.
What Is Mayonnaise?
Before answering your question about whether or not pregnant women can consume this type of sauce. First, we will discuss what mayonnaise is. Mayonnaise or also known as mayonnaise or mayonnaise is a type of sauce made from a mixture of vegetable oil combined with chicken eggs and vinegar.
Generally, this sauce is used as a flavoring in certain types of food. Even in some mayonnaise, the ingredients in it only use egg yolks with a mixture of lemon juice and added mustard for flavor.
In some types of food mayonnaise is often used as a mandatory sauce to be included in food. Examples of foods that include this dressing as the main ingredient include fruit salad with mayonnaise mixture.
The types of food mixed with mayonnaise are generally external food or Indonesian-style combination food and special food from outside. The fame of this sauce has been widely accepted in the tongue of the Indonesian people, the proof is that fast food restaurants that are always closely related to mayonnaise are always loved.
What Nutritional Content Is in Mayonnaise?
Mayonnaise as a complementary food has surprising nutritional facts. It is said that in one tablespoon of mayonnaise there are about 57 calories consisting of 76 percent fat, 23 percent carbohydrates and 1 percent protein.
In addition, the content in mayonnaise also involves about 4.92 grams of fat with a saturated fat ratio of 0.72 grams, polyunsaturated fat as much as 2.646 grams. Meanwhile, monounsaturated fat can reach 1,323 grams. Not only that, this complementary sauce preparation is said to have a cholesterol content of 4 mg and much more. If calculated roughly, mayonnaise can dominate about 3% of the daily nutritional adequacy rate, which is 2000 calories.
Then Can Pregnant Women Eat Mayonnaise?
This may be a question that has been hogging your mind. For that, let’s see directly whether pregnant women can consume this sauce.
In general, the thing that needs to be a concern for pregnant women in consuming this sauce lies in the egg content in it. Please note, eggs are the main ingredient in mayonnaise, which may contain salmonella bacteria which can adversely affect the health of the mother and the baby in her womb.
However, generally, the bottled mayonnaise type of mayonnaise in this package has gone through a pasteurization process to kill any bacteria that may still be trapped in it.
Thus in conclusion the consumption of mayonnaise sauce is not prohibited as long as pregnant women can ensure that consumption of this sauce has been pasteurized during manufacture. To find out this process is usually listed on the packaging.
Is There Any Danger in Mayonnaise?
As explained above, consumption of this type of sauce can be dangerous if you cannot be sure of the pasteurization process in the manufacturing process. Pasteurization is a process that allows bacteria from eggs and other ingredients to be properly killed. Thus, consumption of mayonnaise may be made if the sauce has been properly pasteurized.