Instant noodles are included in the most practical food category which is quite popular in Indonesia. Consumption of instant noodles is often used as a stomach booster meal when hungry or consumed within a certain time. Even now, instant noodles are used as a staple food for some people who are not good at cooking.
Even though there are special rules in consuming intant noodles, this is because instant noodles have a high enough chemical content that can interfere with body health. So, before we know whether noodle instants can be consumed or not by pregnant women, we first know what the composition is in instant noodles.
Composition of Instant Noodles
When you cook instant noodles and look at the composition on the packaging you will definitely find that the basic ingredients of instant noodles are flour seasoned with salt, oil, chilies accompanied by dried vegetables. Meanwhile, sodium polyphosphate is used to get the chewy texture of the noodles. When you enjoy instant noodles, what you feel on your tongue is a delicious taste with a very tasty sauce.
This is because instant noodles use sodium carbonate and potassium carbonate acid regulators, as well as monosodium glutamate flavor enhancers. Well, based on the existing composition, instant noodles contain carbohydrates, fat, fiber, vitamins A, B1, B6, C, B12, folic acid, calcium and iron. Which all these nutrients are needed for the growth and development of the fetus in the womb of pregnant women. It’s just that the amount is not sufficient for daily nutritional needs pregnant mother. So, thus, pregnant women need additional nutrition and nutrition from consuming fresh foods such as vegetables, fruit and other foods.
Well, for pregnant women who like to consume instant noodles, it’s actually fine as long as the amount is considered. Do not let the daily consumption of nutrients from food that the mother can only come from instant noodles, because this will not be able to meet the daily nutritional needs of the mother. Pregnant women need main foods that contain good nutrition and nutrients such as vegetables, fruits, fish, meat, milk and other foods. ( Read: 9 Healthy Food Choices for Pregnant Women )
Instant noodles can only be consumed at one time and should not be consumed more than three times a week. If you are forced to consume it, especially when pregnant, use some of the tips below to reduce the addictive substances contained in instant noodles. (Other interesting articles: abstinence from pregnant women)
Tips for Consuming Instant Noodles for Pregnant Women
- Boil the noodles with twice the recommended amount of water, then remove the noodles and discard the cooking water.
- Put the raised noodles back in the heated water so that the distinctive taste of the noodles doesn’t disappear.
- A mixture of other complementary food ingredients in noodles such as vegetables, tomatoes, fish, eggs and chicken to complement the nutrition. In addition to making the noodles taste more special, this will also function to reduce the negative impact and meet the nutritional needs of pregnant women.
- Avoid consuming noodles in plastic containers because the melt from these containers will be a risk to health.
Now is the time for you to consider your health and the fetus in the womb rather than just pampering your tongue in an instant. Pregnancy is the most important and thrilling moment in your life, for that choosing healthy food consumption to benefit you and the fetus will reduce the risk of your pregnancy.