Pregnancy and nutrition are two things that cannot be separated.
Food that is inserted into the body of a pregnant woman will not only affect the mother, but also affect the fetus or baby in her womb. That is why, a pregnant woman needs to maintain her food intake and everything she does in order to keep her pregnancy running healthy and without problems.
Yes, pregnancy is something that every woman who is married very much desires. The presence of the little one in the family is the greatest joy that will always complement the joys of being married to your partner.
That is why, we should be grateful for the great gift that God has given in our lives. Because many out there have not been fortunate to be given the belief of having a baby and getting a pregnancy like the one you have today.
The dream of having a baby must be delayed indefinitely. Some even have to be willing to bury deep dreams of cuddling their children in their arms for several reasons. Thus, the trust that God has given you in your life, you should be grateful for by caring for it and taking good care of it. Doing everything and knowing all the information in maintaining a healthy pregnancy are the basic keys to having a healthy and quality pregnancy.
Keep in mind that a healthy pregnancy will have great potential for a perfect birth. Because the growth and development of the baby in the mother’s womb can be maintained properly, so that problems and obstacles can be avoided and the possibility of a problematic birth can be prevented.
There are many ways that can be done to get that pregnancy can be healthy and well maintained, starting from doing sports, maintaining a healthy lifestyle to paying attention to the intake of food consumed. All of these things will support a quality pregnancy.
Yes, meeting the nutritional needs and nutrients needed by the body and the little one in your womb is an important thing to do. Because from this intake that will support the growth and development of the fetus in the uterus so that it is not constrained.
However, this food intake should also be considered because there are quite a lot of dietary restrictions that pregnant women should not eat. This is because, consuming some of these foods will endanger the health of your fetus.
This is also what often reaps the confusion of most pregnant women when they choose the foods they will consume. Not a few pregnant women feel hesitant to consume some foods so that this makes them malnourished from some foods.
It seems the case with consuming some fruits. Consuming fruits as we have understood so far that this type of food is healthy food that is even recommended for consumption. It’s just that, apparently there are some fruits that pregnant women should not consume because they can cause harm.
Likewise, the warm conversation that is still a question of many pregnant women today, namely the consumption of papaya. Papaya fruit has a lot of content, some of which are needed by pregnant women. The vitamin content contained in papeaya fruit, including vitamins A, B, potassium and beta carotene, will be very useful for the body.
Not only that, from the papaya plant not only is the fruit delicious, but also the papaya tree can be used as a rope. Papaya seeds are also said to be a substitute for black pepper and the duan can be processed into delicious dishes or vegetables.
So for pregnant women, can they consume papaya?
Can Pregnant Women Consume Papaya?
This one question is still being discussed very much and is reaping big questions. Given the vitamin content and sap content in papaya itself. Then what exactly is the effect of papaya fruit on pregnancy and is it permissible for pregnant women to consume this sweet fruit?
Consuming papaya fruit is actually safe and certainly can be consumed by anyone, either pregnant women or those who are not pregnant. It’s just that for pregnant women, there are several standards and regulations that allow pregnant women to consume this type of fruit.
For pregnant women, papaya fruit can be consumed, as long as the papaya fruit that is eaten is really ripe, aka ripe. If a pregnant woman often experiences heartburn or constipation (difficult to defecate), then consuming papaya fruit will be very helpful in order to smooth out that digestion and reduce the feeling of bloating.
That is why, many people will suggest papaya as a solution to constipation. As long as you pay attention to the amount of papaya fruit consumed by pregnant women. Eat papaya fruit in moderation.
So why in some news reports say that pregnant women are prohibited from consuming papaya. Well, this is what is currently the problem. The readers are not observant in understanding the reading that is delivered. If you examine more deeply the article about the prohibition of consuming papaya fruit, you will see some of the conditions that make papaya fruit that pregnant women should not consume.
The prohibition of consuming papaya fruit for pregnant women is only aimed at types of papaya that are non-ripe or half-ripe or even raw papaya. This type is not allowed to be consumed because it will be dangerous for pregnant women.
Half-ripe papaya fruit is delicious to eat, especially when made with salad spices. However, this will be very risky for the fetus in your womb.
Well, below are the reasons why papaya can be very dangerous for pregnancy.
Unripe papaya contains pepsin in it, which is found in the sap. The content of pepsin can cause contractions and can even put you at risk of miscarriage.
That is why pregnant women, especially young pregnant women are not allowed to consume papaya that is still raw or papaya mengkal.
If you still experience morning sickness such as stomach aches or even nausea, you should avoid consuming papaya leaf water or even eating papaya leaves itself.
A source explains that consuming papaya leaves will make the placenta in the womb brittle.
Although half ripe papaya fruit is useful for increasing the amount of breast milk for mothers who are breastfeeding. However, this does not mean that during pregnancy you can eat any kind of food. Realize again, this consumption should only be done after giving birth.
The white sap found in unripe papaya will become so sticky when exposed to air. Papain is a strong pepsin found in papaya sap. However, if consumed by pregnant women this will cause contractions. The papain from young papayas can weaken important membranes in the stomach of pregnant women, which can harm the condition of the fetus in the womb.