The condition of pregnancy makes a woman required to be able to maintain her pregnancy properly.
A healthy and quality pregnancy will probably give your baby a healthy chance of birth. Because basically, all mothers who give birth want their children to be born healthy and perfect.
A perfect birth is supported by the smooth development and growth of the baby since they are in the womb. To be able to grow and develop properly, the fetus in your womb will need nutritional intake and nutrients that support its growth properly.
That is why, it is very important for you to fulfill your nutritional and nutritional needs through consuming healthy foods. A healthy diet is actually an effort to get a healthy pregnancy.
A pregnant woman needs to know what types of food can and should not be consumed during pregnancy. Because in this way, the nutritional needs needed by the body and the fetus will be fulfilled properly. In addition, pregnant women who know the types of food and drinks that should not be consumed during pregnancy will prevent their bodies from eating unhealthy and dangerous foods.
In this way, the health of pregnant women can be maintained properly and the development of the fetus in the womb can run smoothly. Conversely, consumption of unhealthy foods or lack of food intake into the body may make pregnant women experience malnutrition. In addition, this condition will possibly affect fetal development which becomes obstructed.
Thus, it is not surprising that many pregnant women, especially those who have just had their first pregnancy, may become more concerned about everything they do. This includes choosing the type of food to be consumed. It’s just that appetite during pregnancy usually often makes pregnant women crave to eat certain types of food, even when they weren’t pregnant before they didn’t really like these foods. This condition is often known as cravings.
There is a myth that the cravings felt by married couples who are already pregnant must be followed immediately because otherwise this might affect the baby who is conceived by the wife, namely making the baby cramped.
The condition of cravings is often ‘uncommon’. A pregnant woman may want various types of food even if these foods are challenged for consumption. Now, when the cravings come, generally a lot of married couples are confused when they want to fulfill their cravings. The reason is, they do not really understand whether this type of food is safe or not for consumption by pregnant women. Including by consuming bamboo shoots.
What Are Bamboo Shoots?
Bamboo shoots are young shoots that grow from bamboo roots. Indonesian and Asian residents generally use this material as a food ingredient. There are quite a number of different types of processing from cooking this dish, including being used as a filling for spring rolls, made for vegetables cooked in soup or even used as fresh vegetables where this material is boiled first and then used together with delicious shrimp paste.
Most Indonesians, especially those who live in rural areas, are no longer unfamiliar with this one dish. The crunchy taste and natural sweet sensation of bamboo shoots make this dish delicious to eat.
However, when dealing with pregnant women, is it safe to eat bamboo shoots during pregnancy? Are there any side effects? So, for more, let’s look at some of the explanations below.
Can Pregnant Women Eat Bamboo Shoots?
There is a myth that the consumption of bamboo shoots by pregnant women will be able to make the fetus born with a lot of hair all over its body. Hearing this one thing, those of you who enjoy bamboo shoots or who want to enjoy this one dish will certainly think twice about eating this one dish.
In fact, when examined from the content and benefits contained in it, bamboo shoots generally have a number of health benefits.
Bamboo shoots contain carbohydrates, protein and twelve amino acids which are very important and needed by the body. Regular consumption of bamboo shoots is said to provide health benefits. This is because this food has preventive action to prevent various types of diseases, including cancer.
Not only the above benefits, there are also more benefits from consuming bamboo shoots during pregnancy. Some of these benefits include:
1. Streamlining Digestive Performance
The first benefit that can be obtained from consuming bamboo shoots is that this material has properties to be able to facilitate the digestive system to become healthier. This is because the bamboo shoots contain high levels of fiber. In every 120 grams of rebug, there are 1.2 grams of fiber in it.
For this reason, consumption of this type of food will be able to provide benefits for your digestive health. In addition, for people who are on a diet, bamboo shoots are one type of food that is good for them because these foods provide a longer full effect. Including also to avoid the dangers of obesity for pregnant women.
In addition, other problems commonly faced by pregnant women are constipation or difficulty defecating. Well, consumption of these foods will be useful for overcoming this condition.
2. Reducing the Chances of Having a Heart Attack
Although they are often underestimated, bamboo shoots have great properties. Because these foods are proven to have levels of phenolic acid which is an antioxidant and anti-inflammatory ingredient. Phenolic acid contained in bamboo shoots is apparently able to reduce the risk of developing diseases such as heart disease. In addition, every 120 grams of bamboo shoots contain 24.0 mg and as much as 14.4 calcium which is very good for the body.
3. Cancer Prevention
Besides being able to reduce the risk of dangerous heart disease attacks, consumption of bamboo shoots can also be useful for preventing cancer. This is because the abundant antioxidant content in bamboo shoots makes them good for your health and fights free entry into the body. Antioxidant levels will be able to repair cell damage that is paralyzed by free radicals.
So so, from now on there is nothing wrong with starting to include consumption of bamboo shoots in your diet. It’s just that, you should control the amount of food intake so it’s not too much or too much because in fact anything that is excessive will not be good for your health.
So basically the consumption of bamboo shoots during pregnancy is not prohibited. Because in fact this one food has ingredients that are good for health. In addition, consumption of bamboo shoots during pregnancy will provide benefits and goodness for your body and the fetus in the womb.
