In order to maintain a quality pregnancy, a woman needs to make efforts to fulfill what is needed by the body and the fetus in her womb to support growth and development in her womb.
Unlike when not pregnant, pregnant women need to be careful in doing everything and pay attention to the food intake that enters their body. This is because what is done and consumed by pregnant women will directly affect the development of the fetus in the womb. Doing the slightest mistake will be fatal.
We pregnant women certainly wish that the baby we were carrying for 9 months can be born into the world in a healthy and perfect condition without missing a thing. Unfortunately, not all births can be supported through healthy births. To be able to get a healthy birth a mother needs to pay attention to and maintain her pattern of life during pregnancy.
Meeting the needs of vitamins and nutrients needed by the body and the baby in the womb will increase the risk of having a healthy baby. Conversely, if pregnant women are not careful in maintaining their pregnancy during pregnancy, it is not impossible that there is a big risk for them to increase the possibility of pregnancy problems or even in the worst conditions the fetal development becomes obstructed and leads to the baby’s disability.
You certainly don’t want that to happen right? For this reason, pay attention to everything you do during pregnancy. Pay close attention to what things can be done and shouldn’t be done. Besides that, food intake needs to be maintained properly. Eating dangerous foods will also make your little one more at risk.
Now, talking about food intake, not a few pregnant women feel doubtful and worried when they want to eat certain types of food, but at the same time there are myths or news that have emerged about the prohibition of consuming these foods. This often raises considerable doubt and in the end makes pregnant women choose to undo their intentions and prefer to maintain the health of their wombs.
Although sometimes the news or this has not been properly tested. Maybe, in certain cases, these prohibited foods can actually be healthy food that is good for the health and content of pregnant women. Now, if this happens then it may be very unfortunate because this means that you have missed the intake of nutrients and nutrients from foods that you consider prohibited for consumption by pregnant women.
Like the one with watermelon. Many myths circulate that say if watermelon consumption is for pregnancy will be able to cause the birth of babies with excess body weight and make many pregnant women at risk of consuming this one fruit. So is it true? Is it prohibited for pregnant women to consume this sweet and delicious red fruit? For more, let’s look at the explanation below.
Can Pregnant Women Eat Watermelon?
Watermelon or which is in Latin known as Citrullus lanatus is one type of plant that grows vines from areas of origin in South Africa. The sweet taste and abundant water content in this fruit makes it taste fresh when served as a dessert dish.
Especially if before being enjoyed, this fruit is first put in the refrigerator to bring out a cool, refreshing sensation, the taste will be even more perfect. Unfortunately, the freshness and deliciousness of this fruit must be disturbed by a myth that is widely discussed in today’s society. This is what ultimately makes pregnant women feel reluctant and afraid to consume them.
This is certainly reasonable. After all, a pregnant woman definitely wants her baby to be born in a healthy and perfect condition and free from all risks that will complicate the delivery process. However, judging from the background of this myth, one would wonder, is it true that consuming watermelon for pregnant women is prohibited? Why is that? Well, see the explanation below.
Regarding the question of whether pregnant women can consume watermelon, it seems to be inversely related to clinical recommendations. In the medical world, watermelon is actually recommended for consumption by pregnant women. There are no restrictions at all for pregnant women who consume this refreshing fruit. Some experts actually explained that the good content in watermelon will be enough to help pregnant women meet nutritional and nutritional needs for the development of the baby in their womb.
So, the myth that prohibits pregnant women from eating watermelon is just a myth that is not true. On the other hand, pregnant women can consume this fruit considering the many benefits of consuming this fruit. So, for your consideration in consuming watermelon, we will consider some of the benefits of watermelon below.
Benefits of Watermelon for Pregnant Women
1. Relieves Morning Sickness
The condition of morning sickness is early signs of pregnancy which is commonly felt by most pregnant women. Even so, this sign is generally quite disturbing because of the feeling of nausea and vomiting experienced by pregnant women who tend to come in the morning. Well, to relieve this torturous condition, watermelon can be a solution. Consumption of watermelon will provide freshness as well as provide a calming effect for pregnant women so that their conditions can be better.
2. Relieve Heartburn
Heartburn is a condition that arises from burning sensations around the chest and stomach. This condition often occurs in pregnant women who previously had a history of magh. Well, this problem can actually be relieved by diligently consuming seangka fruit to reduce the intensity of heartburn.
3. Reduce Leg Cramps
Another benefit that is felt from consuming watermelon is that it plays a role in relieving leg cramps. Where this condition is again a common thing experienced by pregnant women. Consuming watermelon will make sore muscles more relaxed and comfortable.
4. Prevent Pigmentation
Many pregnant women suffer from skin discoloration during pregnancy. Usually these changes can occur with changing the skin in a darker condition in several areas around the body. This condition is indeed a natural thing experienced by pregnant women. However, the impact of this condition often causes uncomfortable feelings because this condition will reduce the aesthetics of body beauty. However, this can be overcome by diligently consuming watermelon. Watermelon will keep your bowel movements smooth and make it easier to digest food. This in turn can affect the skin texture forever.
Dangers of Watermelon for Pregnant Women
Although it is claimed to have many benefits that are good for the body of pregnant women and the fetus they are carrying. However, watermelon is not recommended for consumption too much. Because basically anything that is too much will not be good for the body. Too much watermelon consumption can cause problems such as gastric pain or even gestational diabetes. For that, consume moderately and properly.