Excessive anxiety is not good for the long-term health of the mother and can cause her baby to be born prematurely and have low birth weight. Previous research from 90s children has shown the beneficial effects of eating oily fish during pregnancy on a child’s IQ and vision. This new study shows the importance of fish oil for the mental health of mothers and the health and development of their babies.
Although the American Congress of Obstetricians and Gynecologists still recommends not eating sushi while pregnant, there is no scientific evidence to link it pregnant mother eating sushi with health risks to the baby or complications with pregnancy. In fact, Dr Amos Grunebaum, Director of Obstetrics and Head of Labor & Delivery at Cornell Medical Center said there were no significant problems. In Japan, eating raw fish is considered part of good neonatal nutrition as long as the fish is not high in mercury levels (salmon is a safe choice).
The main concern about pregnant women eating sushi seems to come from a fear of parasites. However, salmon rarely contains dangerous parasites. However, if you are not worried about the impact, you should choose processed sushi, which is seafood that has been processed or is completely cooked. According to the National Academy of Sciences Institute of Medicine, most seafood diseases are related because the ingredients used are a type of shellfish, not from fish. Furthermore, for those of you who choose to consume seafood, especially sushi, you should follow the advice from the Department of Agriculture’s Food Safety and Inspection Service, United States. That a safe cooking temperature is around 63 degrees Celsius for at least 15 seconds.
For those of you who want to know whether the seafood has been cooked to the right temperature, you can confirm it by using a special thermometer, so that microorganisms such as parasites and bacteria can be avoided from pregnant women. Meanwhile, to determine whether the seafood is cooked, you can distinguish, such as shrimp or lobster skin which is red so that the meat is as white as pearl. While the squid is milky white and the meat is a bit tough. For fish that have white fish flesh, they can be easily removed from the bones with a fork, while the last one is a clamshell, which is open, meaning it is ripe, so remove the shells with closed shells.