Eggs are one of the foods that are quite popular in Indonesia.
You could say this is a fairly popular type of food. Old, young, people who are extravagant in terms of material and who are less will be able to taste eating with eggs. The price is quite affordable and the items are quite easy to find, making eggs always a good choice in meeting household needs.
Apart from that, its delicious taste and easy processing make everyone enjoy eating eggs. Whether eaten in the morning, during the day, in the evening or at night, the sensation of eating eggs is no different and always tastes delicious. Not only that, it seems difficult to turn away from consuming eggs, especially since the various processing makes us not get bored quickly with this dish. Eggs can be processed by scrapping, beating, boiling or possibly combining them with other ingredients that make this dish as delicious as eating eggs without other ingredients.
It doesn’t take hours to cook an egg, let alone a long wait. You just need to turn on the stove and prepare a skillet or pan and process the eggs to your liking. Well, these may also be some of the reasons why people like to eat eggs and make it the main side dish in some circles. In addition, the ease of getting this commodity makes many people choose eggs as an option that is hard to miss.
In its development, eggs can be processed into a variety of delicious dishes, including one of them is delicious salted eggs. You may have eaten salted eggs or maybe this is one of the egg preparations you like the most.
Yes, the delicious and sticky taste of salted eggs is indeed tempting, especially when combined with other foods in the same plate and enjoyed together with a plate of warm rice. Especially for pregnant women who on average have a tendency to like salty foods.
Generally, most pregnant women will feel a change in their appetite for salty foods, such as salted fish, vegetables, including salted eggs. Apart from being considered satisfying cravings, salted eggs are also believed to have high nutritional content which is beneficial for the growth of the fetus in the mother’s womb.
However, there is a myth that says the consumption of salted eggs during pregnancy will affect the baby’s condition. One of the myths that has spread in the community states that pregnant women who are fond of eating salted eggs will make their babies smell fishy.
This of course will make pregnant women think twice when they want to consume this type of food. Why not, you certainly want the birth of a baby that is healthy and without problems so that when someone says what you are doing is dangerous then maybe you will be reluctant to do that, including consumption of salted eggs. So Is this myth true? We see the full description below.
What and How Are Salted Eggs Processed?
Before knowing the answer to this question, it’s good if we first identify what salted eggs are and how they are processed. This is very important to help and strengthen information to determine whether salted eggs can be consumed by pregnant women or not.
Salted eggs are actually processed from salted eggs. Traditional processing is usually chosen to apply this salting method. The method for salting eggs is generally done by soaking the eggs in the ground for 10-15 days, where before soaking the egg surface will generally be smeared with salt and mashed ash.
In this soaking process, eggs are usually placed in a container where the container has been given a mixture of salt, brick and rubbing ash that has been mixed evenly. Although now there are special tools that can be used to marinate eggs without burying them for days in the soil, there are still many producers who use this method and consider it a better way.
Can pregnant women eat salted eggs?
The prohibition that is widely spread in the community on pregnant women who consume salted eggs because they are worried that their baby will emit a fishy smell is actually a myth that has not been verified. On the other hand, consumption of salted eggs is actually good for pregnant women and provides many benefits.
This is of course in line with what is conveyed by many obstetricians. They say that the consumption of salted eggs that causes the baby to be born with a fishy smell is really just baseless speech. On the contrary, during pregnancy pregnant women are advised to consume foods that are rich in protein content, such as eggs. Starting from chicken eggs, duck eggs and quail eggs that can be processed in such a way.
Benefits of Consuming Salted Eggs for Pregnant Women
Otherwise it doesn’t bring trouble pregnancy, consumption of salted eggs actually provides good benefits for pregnant women. To find out what are the benefits of consuming salted eggs, let’s see below.
1. High Protein Source
We all know that the main content in eggs is abundant protein, including salted eggs. Even compared to the benefits of milk and red meat, it seems that salted eggs have a better and richer content. It is said that the protein content in it is about 1.5 times higher.
The benefits of protein for babies include preventing babies from being born with a low body weight, preventing the emergence of spina bifida (a defect that occurs in the baby’s neural tube), helping the formation of organs and their growth, and stimulating the cognitive development of the fetus since in the womb.
2. High Calcium Content
Salted eggs also seem to have a high enough calcium content. So it would be very good if consumed by pregnant women to meet their calcium needs properly and avoid the risk of osteoporosis (bone loss), back pain or aches.
In addition, please note that during pregnancy, women need as much as 1.5 more calcium intake than when not pregnant. A properly fulfilled calcium intake will also help strengthen the bones and teeth of the baby.
3. Source of Vitamin A
Among the many egg preparations, apparently salted eggs are a good source of vitamin A. Thus, this consumption will be given to pregnant women to support and maintain the visual growth of the eyes in the fetus, improve bone and teeth strength, increase endurance and much more. During pregnancy, immune system is something that needs to be supported properly because pregnant women need to stay fit in carrying out their pregnancy.
Those are some of the benefits that pregnant women can get when consuming salted eggs during pregnancy. Basically, consuming salted eggs can be done by pregnant women. However, it is important to note the maturity of the eggs that are consumed. Pregnant women are not allowed to consume undercooked or immature eggs because it will be dangerous.