During the summer, the body will be susceptible to dehydration.
The increased environmental temperature also makes the body sweating and thirsty easily. Moreover, if this situation occurs during pregnancy, the homornal changes due to the current pregnancy condition can make the body become hot easily.
For this reason, usually to refresh the body and fulfill the irresistible thirst when the environment is hot, cold water or a drink added with ice will be the right solution. By consuming this type of drink, the body will feel fresher and the throat will feel like getting back to its refreshing energy.
It’s just that, due to the many myths that are spread in the community, pregnant women are reluctant to consume ice drinks. On the contrary, this drink is actually a drink that is challenged for pregnant women. Hearing the same thing, you might think several times before consuming this type of drink.
There are quite a number of myths circulating in the community about pregnant women who consume ice drinks. So what are these myths? Check it out below.
Myths of Pregnant Women Consuming Ice Drinks
There are quite a lot of myths that spread in the community about the consumption of cold drinks that are carried out during pregnancy. I don’t know since when the various variations of this story about this myth have been repeatedly told from mother to daughter and so on in order to avoid consuming cold drinks as much as possible during pregnancy. Some of the known myths include:
The Myth of Big Baby Size
It is said that mothers who consume ice water or cold drinks during pregnancy such as ice cream and other drinks that contain ice will give birth to babies with a size that is larger than the normal weight. In fact, ice water and baby have nothing to do.
Large babies or what is known as macrosomia are conditions of babies born weighing more than 4 kg. This is generally caused by pregnant women who have diabetes (diabetes).
Diabets mellitus is a disorder characterized by impaired metabolism of carbohydrates, proteins and fats. Meanwhile, diabetics will more often experience conditions called hyperglycemia and glucosuria. In this condition, sufferers will often feel thirsty, have excessive appetite and urinate frequently, as well as weight loss that occurs suddenly.
Basically, ice water has nothing to do with the baby in the mother’s womb. On the other hand, ice water is plain water so that when it is drunk it will not have a harmful impact on the baby or fetus. Thus also consumption of ice water during pregnancy will have no effect and make the baby big at birth.
It’s just that in fact what causes a big baby at birth is when ice water is mixed with penamis such as sugar or syrup. Because the excessive sugar content that is consumed into the body of pregnant women will also increase the intake of sugar received by the fetus. As a result, your fetus will be born with a greater weight.
The Myth of Water Twins
Another myth associated with consuming iced water during pregnancy is the presence of water twins.
The twin content of water or polyhydramnios is a condition that occurs in which the amount of amniotic fluid in pregnant women exceeds the normal size of 4-5 liters with the normal amount only about 1-2 liters.
This condition can occur as part of a congenital abnormality, a large fetus, multiple pregnancies or a disturbance in the digestive system of the fetus so that it cannot consume amniotic fluid properly.
Excess fetal urine production, abnormalities that occur in the placenta and consumption of drugs can also be things that affect this condition. Thus the myths stated above have nothing to do with consuming ice water during pregnancy.
Can Pregnant Women Drink Ice?
When viewed from a clinical perspective and proving the truth of the myth that is currently widely spread, consuming ice drinks or ice water during pregnancy has nothing to do with the condition of the fetus in the womb of pregnant women, especially making the baby’s size larger than normal conditions.
In fact, regardless of the temperature of the food or drink consumed, these ingredients will condition it to body temperature when it reaches the stomach. For this reason, the statement that ice drinks can adversely affect the condition of the fetus in the womb of pregnant women is not true.
In this case what really should be on the lookout for in pregnant women lies not in the ice but rather in the mixture contained in the liquid. Pay attention to the sugar and calorie content in the drinks you consume, be it ice syrup, sweet iced tea or soft drinks. Because the ingredients that accompany the ice drink actually play a role in making babies born with a body weight that is greater than normal conditions.
However, even though it is related to the intake of drinks for pregnant women, actually what is the key to the safety of the fetus in the womb of pregnant women is very important for pregnant women to always manage a healthy diet. Consume healthy food and drinks moderately. What this means is to eat not too much or too little food because basically anything that is excessive or too little will be bad for health.
Drinks that are Recommended for Consumption by Pregnant Women
Apart from ice drinks, there are also several types of healthy drinks that are good for pregnant women to consume. Some of them are:
- Water – Consumption of plain water can be a good source of body fluids. Consume at least 8 glasses of water or 2 liters per day. Drink lots of water during the day and reduce it at night. This is important to do in order to prevent frequent urination at night which will disturb the curfew.
- Milk – Another drink that can be beneficial for health and is safe for consumption during pregnancy is milk. Milk contains a lot of calcium which is good for pregnant women because this content is needed, especially for the growth and development of the fetus in the womb.
- Fruit juice – Fruit juice is a type of fruit juice that is natural and pure. We recommend that you choose fruit juices that do not contain too many sweeteners such as sugar and other sweeteners. Fruit juice has many benefits for pregnant women because it contains vitamins that are important for maintaining the health of the pregnant woman’s body and adequate nutrition and nutrients needed for the fetus in the womb.
Those are some types of drinks that are good for pregnant women to consume. Hopefully this is useful and I’ll see you in other discussions.