A woman who is pregnant needs to be extra careful in doing many things, including consuming food.
This is because certain types of food and drinks can affect the safety and health of the baby in the mother’s womb. Of course, during pregnancy a woman is required to always meet the nutritional and nutritional needs of her body.
The fetus in your uterus only gets its nutritional intake from the food and drink you consume. Thus, if the food and drink that is eaten apparently is not a type of healthy food. Then this condition will probably make the baby in your womb not get the nutrition properly as it should.
It is very important for pregnant women to always pay attention to the types of food four healthy and five perfect well. Today, there are so many types of food available and over-the-counter that they are not good enough. Not being selective in choosing the type of food will make us trapped in consuming dangerous foods.
Knowing the types of food and drinks that can and should not be consumed during period of pregnancy is an important provision for pregnant women to meet their nutritional needs properly. The reason is, not a few pregnant women, especially those who have just experienced a pregnancy, are confused and dizzy when they want to eat something.
Moreover, the condition of the circulating myths about the prohibition of certain types of food is generally quite worrying. In the end, this condition often makes pregnant women discourage consuming foods whose benefits and side effects are still unclear.
Of course it would be very good if this myth seems to be a truth where the reason for the ban is intended to maintain the health of pregnant women. Unfortunately, many of the myths that are circulating are generally not well-founded. This of course makes pregnant women quite disadvantaged.
If it seems that consumption of these foods is actually okay or actually provides benefits, the myth that is circulating will probably make pregnant women miss the many benefits of consuming foods that are rich in benefits.
Thus, it is very important to find out from clear and reliable sources about the types of food and drinks that can and should not be consumed during pregnancy. It seems like consuming delicious grass jelly. Many of us may already be familiar with this traditional drink dish.
Getting to know Ice Cincau
Cincau ice is a type of drink that is widely known in Indonesian society. This drink itself is a kind of refreshing drink made from the main ingredient of a gel that is similar to agar known as grass jelly. In general, this drink dish is made from utilizing grass jelly leaves which can produce natural gel mucus. These grass jelly pieces will be combined with syrup, coconut milk or milk and added with the use of shaved ice to add to the refreshing sensation of this drink.
In a traditional presentation, cincau ice basically does not involve the artificial syrup that tastes like the ones currently sold. But more to mix it together with a solution of brown sugar combined with coconut milk and served with ice cubes.
This drink is delicious to enjoy when the air outside is so hot. Moreover, eaten together with all family members while chatting and spending free time. It is certain that the taste of this drink will taste more special combined with happiness with relatives and relatives.
You can enjoy grass jelly drink, be it children, adults or people who are elderly. Its soft and chewy texture makes this drink easy to digest and enjoy.
It’s just that what about pregnant women who enjoy iced grass jelly? Well, this is what often raises a lot of questions. Is it true that pregnant women are worried if this dish has side effects for their pregnancy? So, for more details, let’s look at a few things below.
Can pregnant women eat grass jelly?
Basically grass jelly is made from natural ingredients by utilizing plants or grass jelly leaves which have natural gel properties. When processed and combined with complementary ingredients such as brown sugar and coconut milk, this dish will taste more delicious and more delicious.
In addition, its soft and thick texture will improve digestion well so that this type of drink will be easily digested by the intestines. For pregnant women who also often feel constipated or have difficulty in defecating, ice grass jelly can be a natural and effective solution in smoothing the constipation that is felt. That way, this condition will be able to reduce the risk of postpartum ambient.
So what about the myths that are circulating that the consumption of this one drink is dangerous pregnancy. Now, after seeing the explanation above, it can be ascertained that the truth of the myth is merely a sneer but it is not true. On the contrary, consumption of this one drink will be able to help pregnant women improve their digestive system better.
Benefits of Ice Grass Jelly for Pregnant Women
In addition to some of the benefits mentioned above, there are many other benefits that can be felt by pregnant women who consume this drink, including:
1. Maintain Bones
The first benefit that can be obtained from consuming grass jelly during another pregnancy is that this material can maintain bones. This is because the calcium and phosphorus content in grass jelly will be able to help the growth of the baby in the womb and maintain your bones properly. It’s just that consumption of grass jelly should not be done excessively because consuming too much phosphorus and calcium will have a bad impact on your health.
2. Helping Baby Growth and Development
The next benefit that can be obtained is by helping the growth of the fetus or baby in the mother’s womb. While still in the womb, your little one needs a lot of mineral intake. Because with this growth and development, both physically and brain will be able to grow properly. Well, consumption of grass jelly has goodness in abundant mineral content so it is good for your health.
3. Streamlining the birth of the baby
The last benefit that can be obtained from diligently consuming grass jelly is to make the uterine muscles and the part for removing the baby become more relaxed. In this way the birth process will be able to run more easily and reduce the pain that will be caused by the birth process.
Those are some things that can be conveyed from May Pregnant Women Eat Grass Jelly. In essence, consumption of this type of food is fine because it provides many benefits for the health of the mother and the development of the fetus in the womb.
Hopefully this article provides enough information you need and I’ll see you in the next discussion.