During pregnancy, pregnant women are required to always pay attention to everything properly.
Starting from doing sports, doing daily activities, doing housework to food intake. Yes, food intake is an important thing to pay attention to properly. This is because nutrition and food are two things that cannot be separated. What is consumed by pregnant women is what will affect the fetus in the womb.
Please note that the baby in your womb lives from absorbing the nutrients and nutrients it gets from its mother’s body. When what you consume all this time are dangerous types of food and unhealthy drinks, this is what your baby will get.
Fetuses that do not get adequate nutrition and nutrients may be constrained in the process of growth and development. As a result, this will affect the physical development and other organs of your fetus that are not well developed. When this happens, there is a high chance that you will give birth to a baby with defects because the growth and development in your uterus cannot work properly because of insufficient nutritional intake.
For this reason, it is very important that pregnant women pay attention to everything properly. Discipline and consistency in choosing and consuming healthy types of food during pregnancy is important. This will be the key for you to run pregnancy healthy and quality with a happy state.
It is very important for pregnant women to dig deeper information about pregnancy and what types of food are dangerous and should not be consumed during pregnancy. This will support you to be able to carry out a healthy and happy pregnancy without being tied to things that are compulsive. If this comes from your own heart and how much you love the fetus in the womb, the pregnancy you are living by avoiding various types of foods that are harmful to the fetus will feel lighter and more enjoyable.
Unfortunately, not all mothers-to-be are equipped with an understanding of the types and types of food and drinks that are allowed and cannot be consumed. Some of them even legalize certain types of food and drink and consume them without restrictions. Even though these types of food and drinks are dangerous if consumed and will affect the health of you and the baby. Including by consuming soft drinks.
Soft drinks or soft drinks are a type of drink that may be familiar to the ears of the Indonesian people. Yes, although there are many people who know about carbonated drinks, in fact there are not a few people who still don’t know what carbonation is.
What is Kabornasi Coke?
A study revealed that carbonation is a process of introducing carbon dioxide (CO2) into a liquid with a high enough pressure.
With the carbonation process, drinks that are subjected to this process will produce bubbles with a biting and crispy taste. When a carbonated or fizzy drink is shaken and the lid is opened, the soda from the drink will disappear and all that is left is an ordinary liquid filled with a sweetener.
In addition, research reveals the process of introducing CO2 into liquids, has a permanent attachment. Because when the bottle cap is opened, the liquid from the drink will make a “cess” sound that sounds like a small puff.
It’s just that the question here is whether consumption of this drink by pregnant women can be done? Is there a danger? Like what effect? Now, for more details, let’s look at some of the explanations below.
Can Pregnant Women Consume Soft Drinks?
Soft drinks are quite famous in our homeland. No wonder that many variations of this drink are being made. New packaging and brands are starting to appear. Even now, consumption of this drink is like a lifestyle for most urban people. So is soft drinks safe for pregnant women?
Most women who are accustomed to drinking coffee or even alcohol, may think that soda is a better substitute than other drinks during pregnancy. However, consuming a glass of soda every day can also have its own complications.
We all understand that pregnant women sometimes experience cravings or crave to consume certain foods or drinks that are not commonly consumed by pregnant women, including one of the most common cravings is cravings for sweet and sour foods or drinks. And maybe one of them is soft drinks.
However, in one small can of soft drinks contains lots of sugar, phosphoric acid / carbonic / soda, preservatives and caffeine. Some of these substances will be dangerous if consumed by pregnant women. So there is a recommendation that pregnant women should avoid consuming this type of drink. Because there are several risks that will be experienced when pregnant women force their will to consume soft drinks.
The Harmful Effects of Consuming Soda During Pregnancy
There are quite a lot of disadvantages that will be experienced from consuming this type of drink during pregnancy some of them are:
Overweight disease as much as 75 percent of the ideal weight is the number one factor in increasing diabetes risk, especially for type 2 diabetes and cardiovascular disease. The habit of consuming this type of drink during pregnancy will probably increase this risk even more. It should be noted that every 1 small can of soft drink contains sugar. Consuming too much sugar can cause diabetes and increase the risk of other health problems.
The caffeine content in carbonated drinks can be a source of triggers for hypertension. Hypertension that occurs during pregnancy can increase the risk of preterm birth and weaken the immune system, which makes the body susceptible to various risks of disease. For that, you should avoid consuming this drink during pregnancy and breastfeeding because this will cause problems for your health and the development of the fetus you are carrying at this time.
Bone Health and Osteoporosis
Carbonated drinks that contain high phosphoric acid can cause an increase in phosphorus intake in the body. This in turn will have an impact on increasing the risk of inhibition of calcium absorption and an impact on bone mass shrinkage. Furthermore, it can be expected, the potential for osteoporosis will be even higher.
Thus, it is not only dangerous to pregnancy, other effects that will be experienced also affect your health. From now on you should immediately stop the habit of consuming soft drinks during pregnancy because the effects can be very bad. Switch to healthier and more natural drinks like plain water.
Those are some things that can be conveyed from consuming soft drinks during pregnancy. In essence, pregnant women should avoid consuming this drink to maintain the health of the fetus and its body properly.