During pregnancy your body will begin to adjust to your current state of being “new”.
These adjustments may have different things with your body or may also have an effect on your current body condition. If before pregnancy you felt your body fit and refreshed after eating or drinking. However, during pregnancy, even though your body has been filled with food, it is not impossible that you will still feel weak and tired like after a day of many activities. This is normal and probably most pregnant women experience the same condition.
Not to mention that the early signs of pregnancy may make it possible for pregnant women who have just had their first pregnancy to have a little difficulty adapting to these conditions. The onset of nausea and vomiting, feelings of dizziness and weakness can be quite dizzy. In some pregnant women who have not been able to adapt to this condition, they will feel stressed.
How not a double-bodied condition in your body that is accompanied by feelings of dizziness and nausea and vomiting will probably make you lazy to eat and consume a number of healthy foods.
If this condition continues to be left alone without a solution immediately, how can you meet the nutritional and nutritional needs needed by the body and the fetus in your womb? For this reason, it is very important to always anticipate this so that as much as possible during pregnancy you continue to meet the nutritional needs needed by the body.
It is necessary to know that good nutrition in the body will help smooth the process of growth and development of your baby in the womb In addition, your body will feel more fit when all the nutrients are properly fulfilled. The way that can be done to anticipate so that nutritional and nutritional needs can be fulfilled properly without having to consume a number of foods in large portions is to selectively choose the type of food you will eat.
You don’t need to eat mountain portions to meet nutritional needs. Simply choose the type of healthy food that will be able to meet these needs. Generally, vegetables and fruit are types of healthy foods that are well chosen by many people. So that, instead of eating large amounts but often nauseous, try replacing your food with fruits that are refreshing and make nausea avoidable while eating.
In addition, support it by adopting a healthy lifestyle. Because from a healthy life, everything you do will feel safer and happier.
Yes, choosing foods for pregnant women is important in order to support fetal growth in the future. Be careful in choosing your current food pregnancy It can also help the mother’s condition, such as reducing morning sickness and preventing excessive fatigue that is usually felt in early pregnancy. Apart from these two things, this will also help mothers avoid unwanted things, such as birth defects to the worst such as miscarriage.
Myths of Tea in Pregnant Women
Thus, pregnant women need to carefully choose the type of food they will eat. Like consuming tea. Yes, it’s hard to separate tea from the life of the surrounding community. This drink made by brewing the leaves, stalks and shoots of camellia sinensis using hot water has been known for hundreds of years as a typical drink to accompany daily activities.
Unfortunately, currently there are many myths that spread in the community about the prohibition of consuming tea for pregnant women. Then is this true? Or is it just a myth? We see the answer below.
Generally, Indonesian people consume a lot of tea as an alternative after mineral water. Consumption of this drink is often done as a friend for breakfast or just spending time relaxing with other people or alone. However, some say that tea consumption is prohibited for pregnant women and state that it is dangerous for the baby and the mother who consumes it. So is it true?
Can Pregnant Women Drink Tea?
Actually, tea consumption in pregnant women is not prohibited. However, pregnant women should control the amount of consumption of this drink so that it is not too much. Because if too much of this will be dangerous for her pregnancy. Why is that?
Reasons Not to Consume Too Excessive Tea
Excessive tea consumption can make pregnant women consume some caffeine. If this happens, the effect of caffeine will be harmful to the baby at birth. Consuming too much caffeine puts a lower risk of birth than it should be.
Low body weight in infants will increase the risk of several health problems in the future. Meanwhile, if you consume caffeine at age pregnancy young then the impact will be able to result in a miscarriage.
A health institute in New South Wales recommends that pregnant women do not consume more than 200 mg of caffeine in one day. This is the equivalent of 2 cups of instant coffee or the equivalent of 4 cups of medium-flavored tea or 6 cups of hot chocolate and soft drinks per day.
What Is Caffeine
Caffeine is a stimulant that can increase the heart rate and metabolism in the body, which if this happens in turn can affect the development of the baby in the womb of a pregnant woman. For that, you can consume tea but not too much. Tea consumption during pregnancy can be done only occasionally, not every day or make this drink your daily drink.
Are There Benefits Of Tea For Pregnant Women
So, to be your source of information about this brownish drink, let’s look at it below.
Basically, tea has a good content and is well known for its high antioxidant content which can eliminate free radicals in the body so that you can avoid the risk of cancer.
Not only that, tea also contains vitamin E in it which is able to maintain heart health and beautify skin. Other tea benefits that can be obtained are the content of vitamins C and A which are good for maintaining endurance during pregnancy. Drinking tea at the right time will help you get rid of annoying pregnancy symptoms such as morning sickness.
Thus, seeing the many benefits, it is not surprising that this drink is not prohibited for consumption by pregnant women. However, pregnant women still need to pay attention to the signs in consuming this drink and should not consume it in excessive amounts because basically anything that is excessive will have a bad impact on the health of the body.
Hopefully what is conveyed in this discussion will be useful and provide enough information for you.