may I pregnant mother wearing heels? – Every woman wants to always look beautiful, so it’s no wonder that your appearance is so noticed from head to toe. It’s just that, during pregnancy, sometimes women should avoid several things in order to keep the pregnancy okay. One of them is using heels
Heels or high heels can not be separated from women. These shoes will not only make you look taller, but will also change your posture to make it more beautiful. Although in general women use this type of shoes for formal events only, some women are actually comfortable using them in everyday life. Even women will feel more confident when wearing high heels. Because of this, many women cannot be separated from these shoes.
Even though she is pregnant, many women still want to use heels. Using these shoes during pregnancy will actually be uncomfortable. So can pregnant women wear heels? What are the dangers of using heels while pregnant? Well, to find out an explanation for whether pregnant women can wear heels, you can just refer to the discussion below.
Can Pregnant Women Wear Heels?
Wearing high heels during pregnancy is not a good idea. During pregnancy, your weight will increase with age pregnancy you. Looking beautiful and attractive is fine, but wearing high heels is the wrong step.
There are many risks that you will experience if you use high heels during pregnancy. There are several reasons why pregnant women should not use high heels or heels.
Dangers of Wearing Heels While Pregnant
Unlike the case before pregnancy, now your body supports not only your own weight but with your pregnancy. There are several risks that women will face if they use heels while pregnant. Here are the dangers of using heels during pregnancy.
Easy to Fall
During pregnancy you are certainly required to maintain your health. You should avoid things that will interfere with your health or create problems in order to keep you and your pregnancy healthy. Using heels during pregnancy will make you fall easily.
When you are pregnant, your stomach that gets bigger and sticks forward will cause a change in the center of gravity in the body. Even gaining weight and hormonal changes during pregnancy will cause a decrease in the strength of your ankles. So that this situation will cause it to easily lose balance when you walk.
If coupled with using high heels, it is certainly not a good idea. Wearing shoes with that style will actually increase the risk of falling when you are pregnant. This is of course very dangerous for you and the fetus you are carrying. That is why using heels during pregnancy is not allowed.
Calf Leg Cramps
Using heels for a long time, the position of the calf muscles will support the body and the nerves of the legs will tense up. This situation will certainly cause cramps in your leg and leg muscles. This situation will get worse if used during pregnancy.
Generally, shoes with high heels aim to make you look taller and change your posture. Using high heels will make the pelvic muscles lean forward, so that your body position will be more upright. It’s just that, during pregnancy your body weight will increase, even up to two times your weight before pregnancy.
By using high heels, the pelvis and spine will get greater pressure, because your body weight and pregnancy weight must be balanced on the front of your body. This situation will cause pain around the joints, as well as the ligaments in the lower back and pelvic area.
Increases the Risk of Swollen Feet
During pregnancy a condition known as edema or swollen ankles is a common condition. Using high heels during pregnancy will make your feet swell. Especially if your pregnancy begins to enter the final trimester. Fluid in the body will fill the lower part of the body more, therefore it will cause swelling during pregnancy.
Sciatica Nerve Pain
Using high heels is not recommended for pregnant women with a pregnancy that is getting bigger. The reason is that using high heels when pregnancy gets bigger will make sciatic nerve pain. The pain radiates down the lower back to the soles of the feet. Usually this situation is susceptible to experienced by pregnant women during the last trimester of gestation.
Varicose veins appear on the feet
During pregnancy, pregnant women are prone to varicose veins or a condition where the veins in the legs or other parts of the body are enlarged. The causes of varicose veins themselves vary, including the use of high heels while doing activities. When you use heels, your feet will walk with tiptoes, this condition will create pressure on the blood vessels in the feet because the calf, thigh and heel muscles are tense.
Tips for Using Shoes While Pregnant
When pregnant, it is advisable to use shoes that make you comfortable. Make sure you wear shoes that won’t hurt your feet when walking. In addition, you should choose shoes or footwear that are easy to put on and take off without having to bend over. Using the right shoes during pregnancy will be able to reduce the pain you feel in your joints. You can also choose footwear with easy air circulation so that your feet won’t sweat easily.
When you choose shoes, you must choose shoes that have about 1 cm of space left. The tip of the shoe is wide, and comfortable. Avoid pointy toes.
During pregnancy there will be many changes in your body. In addition, during pregnancy your reaction will be slower to anticipate the situation before you fall. If you use heels while pregnant, the risk will be even higher, especially if you walk on stairs, around sidewalks, and paved roads.
Changes will also occur in your feet during pregnancy. Your feet will experience swelling, especially at 13 to 35 weeks of gestation due to weight, fat and fluids. At the same time, the relaxin hormone will stiffen the soft tissues found in the feet, so you won’t feel relaxed. This is one of the causes of leg pain during pregnancy.
Thus, during pregnancy you should avoid using heels to avoid things that are not desirable. Instead, you can use comfortable and safe shoes. That is an explanation regarding whether pregnant women can wear heels. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. Keb