There are many ways to avoid stiffness, one of which is to adopt a healthy lifestyle during pregnancy. Even so, some pregnant women often do reflexology to avoid stiffness during pregnancy. Can pregnant women do reflexology? When pregnant, some of the habits of pregnant women are questionable. Can it be done on pregnant women, will it affect the baby’s health condition? This is a concern, including when pregnant women will do reflexology.
According to the medical view, massage can be done during pregnancy on certain parts of the body, for example the hands and feet, which often cause cramps in pregnant women. Meanwhile, what is prohibited for pregnant women is doing massage in the uterine area which will harm the fetus. In addition, when pregnant women enter massage contractions in the uterine area there is a risk of defects in the baby. Reflexology in pregnant women can be done by experts, especially for pregnant women. Reflexology is safe as long as it does not massage the uterus, waist, hips or stomach.
Pregnant women who are going to do reflexology are advised to go to a special spa for pregnant women so that it is assisted by experts. In addition, the age of pregnant women when doing reflexology is 3-7 months and is done once a week. Reflexology that is done properly by experts can be a cure for pregnant women who experience complaints. With special reflexology for pregnant women, namely the main object of the feet and hands at the points of reflection.
The following are benefits that can be obtained by pregnant women who do reflexology.
1. Relieve nausea and vomiting
In the early trimester of pregnancy, pregnant women often feel nausea and vomiting, these conditions can be relieved by doing reflexology massage therapy. With a special therapeutic massage for pregnant women, it can maintain balance and prevent morning sickness.
2. Optimizing the health of pregnant women
In the second trimester of pregnancy, mothers often experience pregnancy complaints. By doing reflexology therapy, it can help pregnant women to regulate the function of the thyroid gland, improve blood circulation, regulate the body’s metabolism, strengthen immunity, maintain a balanced body function, strengthen the pancreas gland and maintain a balance of work and function of the pancreas.
3. Prepare for the delivery process
Increasing gestational age, it will cause pregnancy complaints. Even reflexology massage can be specialized for breech position fetuses (must be done with the doctor’s permission). Reflexology massage can assist in the flow of nutrients and oxygen from mother to fetus.
Thus, for those of you who are wondering whether pregnant women can do reflexology, you can conclude that as long as it is safe, consult a doctor, performed by an expert and according to its use it will not affect the fetus. If you are still in doubt, you can consult your doctor before doing so because each pregnancy condition is different.